ACL Rehab RTS - Hopping Training at 35 weeks | Tim Keeley | Physio REHAB

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ACL Rehab RTS - Hopping Training at 35 weeks
Back again with Henna who is at 35 weeks - nearly 9 months post-op. Doing really well and so we are working through using her Return to Sport (RTS) testing as DRILLS, to help her improve the hopping, jumping, lateral movement and side stepping for her Dog Sport that she is returning to.
To help her with the height of the hopping we have introduced hurdles in the triple hop for distance test.
1️⃣ Triple Hop for Distance
2️⃣ Triple Crossover Hop for Distance
3️⃣ Lateral Hop Test
Remember these are just SOME of the exercises she is doing each week. For the full ACL rehab program online with all the exercises, videos and protocols week-to-week, go to physiorehab.com/programs
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