ACL Reconstruction Surgery - Week 14 Rehab Components | Tim Keeley | Physio REHAB
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- Опубликовано: 5 июл 2024
- #acl #aclsurgery #aclrehab
My patient Henna has had an ACL reconstruction (hamstring graft), a medial meniscal repair and a MCL tear. At Week 14 post-op she is doing well considering the amount of stiffness she has had in the knee into extension and flexion from the multiple injuries and wearing a brace to heal the MCL.
But hard work pays of (she is very committed!) and so now she is on track with ALL her exercises in this stage. Today I outline just SOME of the essential componentry in her rehab program for week 14:
Single leg strength: Loaded step down
Single leg stability: BOSU skater squats
Strength testing preparation: Pistol squats
Impact loading: 1 to 2 leg Box jump
Running preparation: Impact side steps
Flexion mobility: Kneeling quadriceps stretching
We will follow up Henna down the track to show you her awesome progress!
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I love the way you actually demonstrate with people who have had the surgery! Seen so many videos with a pt zipping about showing the exercises! Infuriating.
Glad you liked it! Check out the next video releasing today for her latest progress
Thank you Tim!! For giving me my leg function and confidence back 💪 life is good :)
Star Pupil! 👍
Great videos and exercise ideas/progressions. Helping me a lot in terms of getting my mind back in to the world of MSK physio as I just got my Ahpra reg over here!
Nice work! 👍😄
thanks for the video timmy
👍
Hi! Thanks for the video. I was wondering what the name of the cloth or brace is on her knee? I would really like to purchase I’m at week 14 as well
That’s just a standard double layer tubigrip compression stocking. Nothing fancy :)
Thanks formally this
👍
I had acl reconstruction,medial meniscus partial menisectomy,lateral meniscal repair..it's been 11 weeks after surgery. Is cycling good now for building strength? Can I start jogging now
All the answers are in my rehab program here: physiorehab.com/rehab-programs-acl-knee-surgery-rehab
Do you have any advice on how to decide if ACL reconstruction is the right choice? I have a partial tear and I don't know. I work in fitness and reconstruction would mean being out of a job for a year
Only if you have recurring instability, pain or it’s affecting your quality of life
I had acl pattela and meniscus repair just to be clear I can work on the straightening stretch right away correct ? I'm on day 4 and started it yesterday
Yeah as long as you are cleared by your surgeon. If you want to follow my ACL program go here: physiorehab.com/rehab-programs-acl-knee-surgery-rehab
What should I be doing 3 years after surgery?
Strengthening and stability drills of you still have issues. This program can help set you right: www.physiorehab.com/rehab-programs-acl-knee-surgery-rehab
Why the bosu ball? Why make an unstable person more unstable?
It trains Stability -> Proprioception :)
Yep