I love the way you actually demonstrate with people who have had the surgery! Seen so many videos with a pt zipping about showing the exercises! Infuriating.
Great videos and exercise ideas/progressions. Helping me a lot in terms of getting my mind back in to the world of MSK physio as I just got my Ahpra reg over here!
I had acl reconstruction,medial meniscus partial menisectomy,lateral meniscal repair..it's been 11 weeks after surgery. Is cycling good now for building strength? Can I start jogging now
Do you have any advice on how to decide if ACL reconstruction is the right choice? I have a partial tear and I don't know. I work in fitness and reconstruction would mean being out of a job for a year
I had acl pattela and meniscus repair just to be clear I can work on the straightening stretch right away correct ? I'm on day 4 and started it yesterday
Strengthening and stability drills of you still have issues. This program can help set you right: www.physiorehab.com/rehab-programs-acl-knee-surgery-rehab
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I love the way you actually demonstrate with people who have had the surgery! Seen so many videos with a pt zipping about showing the exercises! Infuriating.
Glad you liked it! Check out the next video releasing today for her latest progress
Thank you Tim!! For giving me my leg function and confidence back 💪 life is good :)
Star Pupil! 👍
Great videos and exercise ideas/progressions. Helping me a lot in terms of getting my mind back in to the world of MSK physio as I just got my Ahpra reg over here!
Nice work! 👍😄
I had acl reconstruction,medial meniscus partial menisectomy,lateral meniscal repair..it's been 11 weeks after surgery. Is cycling good now for building strength? Can I start jogging now
All the answers are in my rehab program here: physiorehab.com/rehab-programs-acl-knee-surgery-rehab
Hi! Thanks for the video. I was wondering what the name of the cloth or brace is on her knee? I would really like to purchase I’m at week 14 as well
That’s just a standard double layer tubigrip compression stocking. Nothing fancy :)
Do you have any advice on how to decide if ACL reconstruction is the right choice? I have a partial tear and I don't know. I work in fitness and reconstruction would mean being out of a job for a year
Only if you have recurring instability, pain or it’s affecting your quality of life
I had acl pattela and meniscus repair just to be clear I can work on the straightening stretch right away correct ? I'm on day 4 and started it yesterday
Yeah as long as you are cleared by your surgeon. If you want to follow my ACL program go here: physiorehab.com/rehab-programs-acl-knee-surgery-rehab
Thanks formally this
👍
Why the bosu ball? Why make an unstable person more unstable?
It trains Stability -> Proprioception :)
Yep
What should I be doing 3 years after surgery?
Strengthening and stability drills of you still have issues. This program can help set you right: www.physiorehab.com/rehab-programs-acl-knee-surgery-rehab