Guide for Getting Pregnant from Fertility MD - Dr Lora Shahine
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- Опубликовано: 7 сен 2024
- This video will teach you the key things to know about baby-making sex-straight from a reproductive endocrinologist. You'll learn the signs of ovulation, ideal frequency of intercourse, whether sex position matters, and much more.
Optimizing natural fertility: a committee opinion - ASRM:
www.asrm.org/g...
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ABOUT : Lora Shahine, MD, FACOG is a reproductive endocrinologist, founder of the Center for Recurrent Pregnancy Loss at Pacific NW Fertility, and Associate Clinical Professor in the OBGYN Department at the University of Washington in Seattle. Dr. Shahine contributes to the fields of infertility and miscarriage with clinical research, writing, speaking, and educating in peer-reviewed journals, her own books and textbook chapters, and many forms of media including an active social media presence.
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider.
#drlorashahine #howtogetpregnant #naturalfertility
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We tried two months but we only did it on the they i knew ovulation was, but it happened nothing. On the third month, we did it like 4 days in a row and 2 times in the ovulation day (2 days before, on the ovulation day and one day after). It worked and i am currently 21 weeks expecting our first baby and so so happy!
So happy for you!
Im looking for ivf plz doctor
How did you know ovulation day?
Congratulations
Congratulation ❤
When you first decide you want to have a baby its a great opportunity to enjoy as much unprotected sex as you want without worrying about when or how you do it. If that doesn't work after a while then maybe it's worth taking a more scientific approach. But don't over think it. Focussing so much on getting pregnant that you don't enjoy your love making can be counter productive.
I find language like "patient", "people who ovulate", "people who create sperm" to be very cold and disconnected. I am not a "patient" or a "person who ovulates" - I'm a woman.
I use an app to track my cycle. We did it on the predicted ovulation day and the day after. We got it right and I'm now 33 weeks pregnant 😁
congratulations
Congratulations
Which app u use
Congratulations dear
Pls tell me which app you uses?
You just gained a follower, I'll definitely share my testimony very soon also. By the grace of God
Testing the cervical mucus is what really helped me figure out when I was about to ovulate. My cycle is about 33 days but I ovulate early, like day 10-11. I have PCOS but got it on the first try!
it makes me so happy to read this😁, i have pcos too and i'm really scared of never conceiving 🥲
You are super lucky
Whats wild, the night of conception, I checked my period calendar and I was on ovulation but I was like, “is there any accuracy to this?” And we planned to get a plan B in the morning! We did and I took it, but I think overnight is all the time needed lol I now have a beautiful baby boy 🥰❤️ he really defeated all odds lol planning baby #2 👀🥰❤️
I lost most of my cervical mucus in 2017 after I stopped birth control. My husband and I have been trying for 2 years for our first baby. The last 6 months I have been doing an ovulation prediction kit. I found I ovulate day 19-22. My cycle length varies anytime from 22 to 33 days. Timing has been hard for us due to this.
I'm so sorry for what you and your husband have been going through Aimee.
Wishing you & your husband all the best Aimée
@@drlorashahine I have a question, if a person menstrual cycle isn't coming back yet and and they don't use protection within that timeframe, will it be possibility that they will become pregnant?
@@louisfamily7408 Yes, because you ovulate before you get a period.
I am trying to get conceive my egg count is less than 1
If saliva has shown to decrease motility, should we limit oral sex as foreplay during the ovulation window? This is the first I have heard of this, very curious. Thanks for the great video
I forget what doctor said this but he said position may matter depending on if you have an anteverted uterus or not . He said a “behind” position for baby making time would be best if you had this tilt ?maybe he said anterior tilt or posterior ?I don’t know I could be messing up the wording. But maybe you can shed light on this ? 🙏🏼
I have Seen so many doctors on RUclips who never reply needy people like us..but first time i am reading comments and replies from you.. You are so humble.. And Beautiful tooo ☺❤ ALLAH BLESS You with good Health And All Success in Life ❤
Thank you so much, I really appreciate your kind words. And thank you for watching!
Thank you so much for your explanation Dr.Lora Shahine.. it’s a very helpful video ❤
Glad it was helpful!
This is a great video Dr Lora, thank you for taking the time to do this video. I have been diagnosed with Unexplained Infertility, do you think you can do a video on that please. Thank you 😊 Love all the way from London ❤ 💙
Yes - so common and so frustrating ❤️
The same here, all tests good, we are healthy but baby did not come in 9 months. 😢
@@teodoramb7503same! On our first try we conceived ended in early miscarriage at 5w. Doctors said go go you’re super fertile now just relax. I did - a year has passed. Then I got into it ovulation predictors another year … 2 years and 4months later here we are 1 conception , all tests amazing and no result. What the actual hell 😢
I've searched on RUclipsrs that taking magnesium helps conceive a girl before ovulation. I started taking supplements that have both calcium and magnesium, not sure if that's ok. But.. I have developed a yeast infection day 4 now. We did go out one of the days and I sat on cement, and I think the yeast infection is either from sitting on cement or from the supplements. I also read that it's women do get yeast infection during pregnancy. Idk if I'm pregnant yet because we just starting trying. Please advise.
In our case I had a trip planned and we had a tight widow. once all things were lined up with my wife's charting. We did it once and I had just one hour n half before I had to leave. So again before I left. It worked! But I made sure both times to get right up against her cervix opening. They swam and did the job. She claimed on 2nd day after she knew she was pregnant while I was away.
I got my peak today and did our deed yesterday and today. Today I also had the trigger shot. So hopefully we can conceive this month. It's over 2.5 years of ttc journey since my last MMC.
For not losing intimacy in baby making ***, I never telly husband when I'm at the peak and we do our work regularly. 😅 Waiting for the result.
Did you get pregnant??
hi dok watching from Philippines, Hope we can conceived a healthy one🙏
Thanks doc,will do better on this
So is ovulation when your period begins, or when the blood comes? What if you had sext 6 days before the blood starts? Is that a good window? Thank you for answering.
I'm a little weirded out. I used the ovulation predictors ended up getting pregnant with my daughter. Had no issues! This time around as crazy as it sounds my daughter is 4 months and I'm trying again more so where I'm 41 now and don't want to wait much longer before it's to late to give her a little sibling to play with. So I just got over my period and 2 days after my period was over I used the clear blue ovulation predictor and it said I'm already at my peak. I also used the stick predictor and it came up 2 strong purple lines. Does this mean I am at my peak for real or could there be an issue. This has never happened to me before I've always had Normal periods and had flashing smileys and then was at peak. Is it still possible to be at my peak before having fertile days? I'm so baffled but baby danced just in case lol 😂❤
Lh surge like that can indicate you’re actually pregnant! I would do an actual pregnancy test asap! Good luck!
I really enjoyed your explanation!! Thank you!
You're very welcome! Thank you for watching ❤️
Should I wait to go pee right after sex or does that matter we are trying to get pregnant I have seven kids and got pregnant with baby number 8 and had a miscarriage my doctor said that I was in the clear to go ahead and try for another one when we felt like it
What is a good ovulation predictor brand to look into since period never been normal since ovarian cists
Is it wrong to have intercourse every single day in the fertility window?
Hi doc,is the position of a mattres of a women is affected not to concive fast?i heard that the matres of a wome will go down ?,i dont know if is real or not..pls if u can edume,cos its been a year were trying to have a baby....
Hi , we planning for a baby
We got married on 2021 know we planing baby on 2024 we are trying on like last two months on words but i am not pregnant,but my periods are like 30 to 36 days in between, can you please let me know what i have to get a pregnancy
Thanks Doctor for your video! It was very informative!
My pleasure! Thank you for watching :)
I have a question related to repeated sex intercourse. I have been told that the shape of the penis head has changed through evolution to remove previous deposits of sperm on the vaginal walls. I am pretty it would not make too much difference for humans in a monogamous relationship. Also, you say that sperm gets to where it needs to go quickly, so the sex would have to be repeated soon after. Just curious as to your opinion on this for "baby making sex". Thanks.
Sperm gets to where is needs to go and intercourse can be every 1-3 days in the fertile window to be effective. Best wishes!
I have a question related to the sperm. If the man was having medicine maintenance this impossible to damage the sperm or not.
You mentioned about unsafe and safe lubricants. What can I use that is safe for sperm? Like what are the options to even consider? Do you have any brand names?
Clearly explained. Thanks
Will the process be the same if she has fibroids?😢😮💨
I love how you explained it. The best
Thank you so much! I appreciate your kind words!
I am of birth control pills for 2 years but nothing happened.....i try everything possible but nothing happened we rely want n baby wat can we do?
This is a great question. I would advise you to consult your medical provider, as I can't give medical advice to personal situations on social media. I have a lot of content on the subject on this channel, website drlorashahine.com, RUclips and Instagram account @drlorashahine that are great sources for you. I wish you all the best on your journey. Thank you for watching.
Thanks for the knowledge Ma'am
My cycle is a 25 day everyone keeps telling me to stop trying it will happen. Problem is I am 37 my husband is 44 we have time against us
Is peeing just after sex reduces chances of getting pregnant?
So good advice! Thank you very much!🌹💐
Thank you so much!
Please Tell me the symptoms of blocked fallopian tubes 😢
Dr. Lora I’m going on my second month of clomid. So from your video your saying to have intercourse closer to your peek once a day? And a day after ovulation?
Great video! Thanks so much for all your videos. I don't see the link to the document you mentioned in the description.
Thank you - I’ll check on that
Here the PDF I mentioned in the video - Optimizing natural fertility: a committee opinion - ASRM:
www.asrm.org/globalassets/asrm/asrm-content/news-and-publications/practice-guidelines/for-non-members/optimizing_natural_fertility.pdf
@@drlorashahine thanks so much! You rock!
I'm a family medicine PA and my wife and I are just starting on our TTC journey. I've found your videos so informative and helpful. I've aided several of my patients along their own fertility journey which sometimes meant guiding them to a fertility clinic, but now that it's about me...it's like all my knowledge and logical thinking has gone out the window! 😆 Thanks for keeping me grounded 🙏❤️
@@l.ashleypalmer Thank you so much! I really appreciate your kind words!!
Can possible the azospermia treatment
Find me a Mr but what was the best position? Is there one?
Thank you for sharing your knowledge. Does coconut oil as a lubricant slow down sperm and impact fertility?
Coconut oil has been shown to impair sperm motility so not good to use when trying to conceive
There is also a small microscope for determining fertile days. It's called Maybe baby.
I know you hold the sperm to fertilize egg. Does it matter what left or right ovary develops first is there a system
Very educational informative video many blessing Dr ❤❤❤❤
So nice of you
Can this work for someone who have an irregular cycle. 6:16 pm
I’m trying to get pregnant is it ok if I use these bathroom when we are done. Will that effect me getting pregnant?
This is a great question. I would advise you to consult your medical provider, as I can't give medical advice to personal situations on social media. I have a lot of content on the subject on this channel, website drlorashahine.com, RUclips and Instagram account @drlorashahine that are great sources for you
Whats the best solution if you have been diagnosed with Endometrium Hyperplasia
It’s best to work with your doctor to treat that condition - then try to conceive ❤️
Me and my boyfriend had been trying for 3 months and nothing and my period has been changing from 28 days to 27 even 26 days am I irregular? I also have been using ovulation test and my peak has been 5 or 6 days after my period ends is that normal?
I hope he wife's you up 😮
This is a great question. I would advise you to consult your medical provider, as I can't give medical advice to personal situations on social media. I have a lot of content on the subject on this channel, website drlorashahine.com, RUclips and Instagram account @drlorashahine that are great sources for you
I don't have cervical mucus, i am 40 and trying for first baby, is that something need to test or is there any possibility for me to get a baby, please advise
This is a great question. I would advise you to consult your medical provider, as I can't give medical advice to personal situations on social media. I have a lot of content on the subject on this channel, website drlorashahine.com, RUclips and Instagram account @drlorashahine that are great sources for you
Dr lora may i ask if when is my ovulation period because my menstrual cycle changes actually its in the 10th of the monthly but then it adjust just this month of june to june 7 i dont know and im a bit confused and frustrated also i just get miscarriage in febuary 21, 2023 and im hoping to get pregnant
I am so sorry for your loss. I cannot give personal medical advice on social media. Please ask your medical provider for answers to your personal situation. Here are resources for miscarriage 1. My book ‘Not Broken: An approachable guide to miscarriage and recurrent pregnancy loss’ at amazon.com 2. My posts on Instagram 3. My RUclips videos on the topic 4. My blog at drlorashahine.com Hope these resources help!
What about oligospermia and pcos like what treatment would you recommend for male
Improving overall health can improve Sperm counts. A urologist with male fertility interest, training can also help!!
Thanks for all your info.
Thanks indeed
I'm glad it's been helpful. Thanks for watching!
45 days ago i was miscarrige my pregnancy is 14 week but baby growth is about 10 week 6 days and its heart beat is stopped not shown i m worried i want to be pregnant again as early what can i do doctor
I am so sorry for your loss. I cannot give personal medical advice on social media. Please ask your medical provider for answers to your personal situation. Here are resources for miscarriage 1. My book ‘Not Broken: An approachable guide to miscarriage and recurrent pregnancy loss’ at amazon.com 2. My posts on Instagram 3. My RUclips videos on the topic 4. My blog at drlorashahine.com Hope these resources help!
I have fibroid and I want to conceive
Dr. Pls I always have ovulation pain during my fertile windows, do the ovulation occur after the surge or before surge of releasing eggs, I need to conceive am 37 years 1 miscarriage in almost 5 years in marriage with no children
I am so sorry for your loss. I cannot give personal medical advice on social media. Please ask your medical provider for answers to your personal situation. Here are resources for miscarriage 1. My book ‘Not Broken: An approachable guide to miscarriage and recurrent pregnancy loss’ at amazon.com 2. My posts on Instagram 3. My RUclips videos on the topic 4. My blog at drlorashahine.com Hope these resources help!
Why do my menses come heavy with some blood clots.? And brown discharge few weeks before? Am worried
This is a great question. I would advise you to consult your medical provider, as I can't give medical advice to personal situations on social media. I have a lot of content on the subject on this channel, website drlorashahine.com, RUclips and Instagram account @drlorashahine that are great sources for you
Washing after sex decrease the chances of getting pregnant is this true?
Please mention about having a baby boy
Can somebody please explain the cycle length ? And how to count it
Day 1 is the first day of your period. Your cycle ends on the day before your first period.
Dr I'm 23 yrs old trying to conceive. 25 sep( yesterday) was my ovulation. I didn't do any tests its just a prediction. (33 day period cycle last period on 7sep)
Two days before my ovulation day (23) i felt a mild pain on my left side of lower abdomen. And the pain continues to 24 and 25. On 25, day time i felt wet on my vaginal area but later that night when we try to have sex my vagina become extremely dry and we couldn't complete sex. Also i felt literally no interest in sex at that night . Could you please explain to me the situation.
We had sex 1 day before ovulation and it work, unfortunately we miscarried at 10 weeks. Last week
I am so sorry for your loss
Sorry for your loss!
Doctor, iam having thyroid 7 and now iam taking tablets . Can I become pregnant and now after marriage iam having a little bit heavy periods . What is the reason
Thank you for this question. I would advise you to consult your medical provider, as I can't give medical advice to personal situations on social media. I have a lot of content on the subject on this channel, website drlorashahine.com, RUclips and Instagram account @drlorashahine that are great sources for you
@@drlorashahine😊
Hi Dr thank you very much for this video please we need help we trying for 2nd child about 5 years but not happening we need your help please reply me many thanks
Hi. Thank you for watching. Click here pnwfertility.com/make-an-appointment/ or you may call my office 206-515-0000 to book an appointment
Hi mam.... I am suresh from India.... Liquification is more then 1.30 hrs for me.... This is problem or not... ?😢.....
do we need to taKe any vitamins like trying for baby vitamins?
See my video on prenatal vitamins❤️
I need to get off of my birth control first...I just had placed in November 2022..so I wonder if I'm ever meant to have kids because I'm turning 35 in September..and my boyfriend Ronnie just turned 40 on May 13th..I know that if Ronnie and I want kids, we will have to have medical assistance due to my irregular cycles as well as his inability to climax during intercourse...I think that's mainly because of his diabetes as well as a generalized anxiety disorder...
Consider a consult with a fertility specialist to review all your options. Best wishes!!!
Thank you so much
We did it alot on my fertile days nothing happened. I had 1 miscarriage now are trying again from 5 months after 8 months gap
I'm so sorry for your loss!
I had heard that having a tilted pelvis had some effect on conceiving. Dr. Shahine, any validity to that?
Best to review your personal situation with your doctor but typically a ‘tilted pelvis’ does not impact fertility ❤️
@@drlorashahine ❤
Very informative. Thanks
Glad it was helpful!
For a 28 day cycle did you say ovulation is 14 days before your next cycle? But have intercourse on day 9/10?
Every person’s day is different and can very a little month to month but in general - yes to your numbers❤️
What happens if the woman has a yeast infection and treating herself using the one day pill during ovulation period? Does that lower her chances of getting pregnant?
I’m not aware of evidence that shows that
Ummmm how about you treat that first
I dont see thick mucus during my ovulation and I had sex lot of times during my ovulation but I'm yet to conceive. Should i be worried? 6months in marriage
I appreciate your reaching out. Unfortunately I can’t give personal medical advice on social media. Please ask your medical provider for answers to your personal situation. I hope my social media posts, books at amazon.com, RUclips channel, Baby or Bust podcast, and blog postsdrlorashahine.com
which you can find on my website can help you learn and advocate for your care.
Best wishes!
Hi doctor
If my period is 5 th of October when is my ovulation date
This is a great question. I would advise you to consult your medical provider, as I can't give medical advice to personal situations on social media. Thank you for watching!
I tested yesterday and had a really faint halfway positive. So I waited like about 2 hours and got a negative from a digital test . I was so confused . I then was having mixed feelings, thought. I then went back several hours laters and my first initial test showed positive. Again, I'm confused. I tested again today and it was negative. What should I do or what test should I believe?
Again, I had one half way faint positive that turned into clear positive after sitting for a while , and two negative tests. Period has not come yet. Please advise
Try blood test, it tells the truth, leave home test kits
Wait until you miss your period. Usually after 3-5 minutes the test isn't good anymore and the results may change. So ignore it. Just wait until your period is late to be sure. Don't put your emotions on a rollercoaster, it's not fun.
@@MajA-mf3so thank you for the response.
Hi , I'm 34 since 2 years me nd my husband are trying to become parents 😭 but still no results is it because of my age I'm still not conciveing please suggest.... Thank you
Hi. I appreciate your reaching out. Unfortunately I can’t give personal medical advice on social media. Please ask your medical provider for answers to your personal situation. I hope my social media posts, books at amazon.com, RUclips channel, Baby or Bust podcast, and blog posts which you can find on my website can help you learn and advocate for your care. drlorashahine.com
Best wishes and thank you for watching!
I have irregular periods can i make a baby?
Yes! But it’s tough to time trying and know when you’re ovulating if periods aren’t predictable- I recommend testing to figure out why and help to time ovulation ❤️
Hello, doctor is it okay to go pee right away after sex when try to pregnant or should one wait for 10-15min after sex to urinate.
Ok to pee afterwards❤️
@@drlorashahine Is saliva safe or can it affect the sperm movement? I am reading some books and they each have a different intake on the Saliva.
I've had a positive lh surge for 3 days , two months in a row...is this normal?
Yes - the surge can last more than one day - no need to keep checking after the first positive❤️
@@drlorashahine got it, thanks
I am 21. It's been 2 years of our wedding. But I couldn't conceive. I don't know why. I am keeping track of my periods but for the last 3 months, my cycle length varies from 28,30 and 31 days. I am so much confused about my ovulation day. What should I do? I love babies soo much😔😔😔😔😔
Please guide me
You first need to see a doctor to know what is going on and then start expecting your beautiful babies. Congratulations in advance 😊
Check ovulation with LH surge tests - like she said, check between 10-20 day of your cycle
Drink red raspberry leaf tea and take ashwaganda (vimergy brand)
@@Love-144how will this help plz?
In cases like this, people advise a whole lot of things. Please my dear, see a Gynaecologist with your partner. Infertility evaluation and management is done for both couple. They're evaluated together. Trust me, it could be a male factor infertility which requires that your partner has to be evaluated. Do see a Gynaecologist sweetheart.
Congratulations in advance.
Hey my period cycle is 24 days can you please tell me my ovulating period?
I would advise you to ask your medical provider for answers to your personal situation. I can’t give personal medical advice on social media. I hope my content on my website drlorashahine.com can help - there you can find links to my books at amazon.com, RUclips channel, Baby or Bust Fertility podcast, blog, Instagram, TikTok and more!
Best wishes ❤️🤞🍍
Doctor how to treat beta HCG low level naturally plz guide
This is a great question. I would advise you to consult your medical provider, as I can't give medical advice to personal situations on social media. I have a lot of content on the subject on this channel, website drlorashahine.com, RUclips and Instagram account @drlorashahine that are great sources for you
Thank you for your useful information about getting pregnancy. Everything was perfect but I have a suggestion about position during sex and especially at the time of ejaculation in a couple that man has oligospermia with long liquification Time, the couple need to have a special type of position, especially Knee Chest position and stay like that for at least 30 to 45 minutes according to the time of liquification time.
What's liquification time?
@@MrLiehus Semen normally coagulates upon ejaculation and takes about 15-20 minutes to liquefy. It is a normal event for semen to become liquefy after some minutes following ejaculation, without which it's no longer a normal event.
Trust this helps.
I have 16mm follicle size.. what should i do...is it normal?
This is a great question. I would advise you to consult your medical provider, as I can't give medical advice to personal situations on social media. I have a lot of content on the subject on this channel, website drlorashahine.com, RUclips and Instagram account @drlorashahine that are great sources for you
I'm watching from Bangladesh.
Is it possible to have a 39 days ovulation
I m 23 and i have a regular cycle of 30 but for the first time of my life this type it changed to 38 may be a miscarriage , then when do i ovulate?
Common to have an off cycle every once in a while. Without a positive pregnancy test - not sure if it’s a miscarriage- could just be a late ovulation and late period. Best wishes
Hi which is the best day to get a baby boy?
ruclips.net/video/BBkyPJ_YNNY/видео.htmlsi=EECRfxdqt_kDveCr
Do you know roughly how long on average it takes to get pregnant after coming off birth control? I was on oral BC for 7 years and have been trying for a couple of months with no luck
Every person unique - I have a video on when to stop different types of birth control when trying. Get testing, consult if you’re not pregnant soon if having menstrual cycles - if you aren’t getting periods or ovulating- get a consult now❤️
Dr is lack of slimy cervical mucus during ovulation a problem ?
Not necessarily but increased production of egg white mucus results from high estrogen levels near ovulation- can help with timing trying
Hello dr , when is considered the first day of your cycle ? When you are bleeding or when you have the brown discharge before your period begins ?
First day of flow, not spotting❤️
Thank You.
You're welcome. Thank you for watching!
I've miscarried on last May. After a year we again tried for a baby for two months.. But it was hard to us.. 😔
I am so very sorry for your loss💔
Hi . Can someone who have papilloma virus ovulate?
This is a great question. I would advise you to consult your medical provider, as I can't give medical advice to personal situations on social media. I have a lot of content on the subject on this channel, website drlorashahine.com, RUclips and Instagram account @drlorashahine that are great sources for you
Pcos is stopping me !!
😢 I can relate. PCOS is devestating
I have circle days between 30 to 34 when do I ovulate
Most likely cycle day 16-20
See my videos on ovulation for ways to figure it out❤️
@@drlorashahine thanks 😊
They say for IVF to abstain from ejaculating for a 3-5 days
Yes. Its case dependent, but this is a typical recommendation.
Thank you❤❤❤
You're welcome 😊 Thank you for watching!
I have a 28 day cycle,its consistent,never changes.does that mean that my fertile window is at the 14 day mark?
Yes is it.
Have sex every day at the same time when sleeping on your back from day 7-16. After your man releases his sperms in you, sleep on your back min 30 min to an hour to make sure the sperms travel efficiently (do not stand or sit during this time) Its better to have sex at night when going to sleep after it. This process might be frustrating at some point.
I did this and I am 33 weeks pregnant, God willing I expect my baby girl 5 weeks from now.
This is a great question. I would advise you to consult your medical provider, as I can't give medical advice to personal situations on social media. I have a lot of content on the subject on this channel, website drlorashahine.com, RUclips and Instagram account @drlorashahine that are great sources for you
I been trying to get pregnant and haven't been able to
I empathize with you Maddie. I advise you to consult your medical provider on this. I also have a lot of content on the subject on this channel, website drlorashahine.com, RUclips and Instagram account @drlorashahine that are great sources for you. Thank you for watching