Since many of you have asked, here is the link to the exact heart rate monitor I use amzn.to/31lOq6s Definitely a great way to track your progress and stats
Found your channel last night and have gone on to binge through pretty much your whole channel, incredible content for people trying to pursue a career in football. Please keep it up👊🏽
hey man, good quality content really loved this. Would you mind doing a video on sharing your prep a day before a match? Like what training you do, when and if theres any recovery session from intense training? Cheers man, have a good day!
Its not for everyone the same bc everyone has other weekness in these or those area but in general hip flexor!!!, quads, hams, ankle calves & adductor !
Stefan, great video and training session. Question for you, have or are you using any rebounder for your training? If yes, which one and why you like this particular rebounder? Thanks and best!
Keep up the good work! Just a suggestion- try to make rest between training a bit longer if you want to maximize the benefits of each practice. the rest should be at least 4-5 hours between trainings.
What about using creatine , when to use before or after workouts , and why you do 2 workouts within 3-4hours , did you do that to let body rest for the rest of the day to be prepared for tomorrow workouts ?
Here is the link to the exact heart rate monitor I use amzn.to/31lOq6s I highly recommend it, I use it every training session. It really is a great way to track your stats and progress.
Here is the link to the exact heart rate monitor I use amzn.to/31lOq6s I highly recommend it, I use it every training session. It really is a great way to track your stats and progress.
I see you like to eat lots of fruits, definitely something I need to do to. Another thing I noticed is you don't have a crazy amount of carbs, I feel so lazy/tired when I don't get lots of carbs in me.
@@jamilchowdhury5560 brown rice, pastas, oatmeal, potatoes , sweet potato are pretty carb dense ... i personally like sweet potato and oatmeal , both with cinnamon is real good
Here is the link to the exact heart rate monitor I use amzn.to/31lOq6s I highly recommend it, I use it every training session. It really is a great way to track your stats and progress.
Here is the link to the exact heart rate monitor I use amzn.to/31lOq6s I highly recommend it, I use it every training session. It really is a great way to track your stats and progress.
Here is the link to the exact heart rate monitor I use amzn.to/31lOq6s I highly recommend it, I use it every training session. It really is a great way to track your stats and progress.
it really depends on the person and how far out you eat but generally you want carbs that are quick digesting (white rice, mashed sweet potato with cinnamon, most light fruits, but i prefer apples, coconut water) , then have a carb while you're working out too - what i mean is something like a homemade "powerade" or just buy a powerade or something coconut water with a little bit of salt in it... the salt helps you retain water and help with dehydration avoid fats pre workout, they slow digestion down
Since many of you have asked, here is the link to the exact heart rate monitor I use amzn.to/31lOq6s
Definitely a great way to track your progress and stats
Hi! Can you make Russia Subtitles... Please
Please I want help in football I can play very well
Do pro footballers tape their ankle or not ? Is it necessary
I usually have problem squatting anytime I squat I’m not able to walk for days
Man you 're training in a beautiful camp. A lot of trees, very very good for your lungs, a lot of oxygen.
You don’t say....
K
@@fabioa8602 😂😂😂😂💔
Found your channel last night and have gone on to binge through pretty much your whole channel, incredible content for people trying to pursue a career in football. Please keep it up👊🏽
Tempreture: 90°
His phone: Aigt imma head out
Thank you. It was very helpful. I'm looking for a healthy, strong routine that's going to keep my muscle on with the emphasis on skill and dedication.
You got skills. Will be incorporating the same into my routine.
Good footwork, intensity,co-ordination as well. Keep up.
Your videos are really helpful! Exactly what I’ve been looking for. Keep going man
Coming back to watch this after 4 years memories 😢
We all know my guy watches Matt Sheldon from Become ELite.
Who's this?
So what
@@togatasenpai7870 pro player plays at Tulsa has a YT too
The goat.
I literally wanted to say the same 😂😂👍🏻
Great foot work
Respect, let’s support our brotha on the grind 🙏🏽
Bro acabo de entrar a una 3ra div p y voy a seguir esta rutina, me has ayudado mucho, éxito crack!
hey man, good quality content really loved this. Would you mind doing a video on sharing your prep a day before a match? Like what training you do, when and if theres any recovery session from intense training? Cheers man, have a good day!
Keep up the good work you good man. Wish you the bests
You work really hard man. Make a video more often
esforçar-se e ser corajoso que jeouva está com você
Boa, Bryan.
Could you do a video on the type of stretches needed for matches and training?
Its not for everyone the same bc everyone has other weekness in these or those area but in general hip flexor!!!, quads, hams, ankle calves & adductor !
More videos like this, keep going at it man good work
Great inspiration to help young players progress!
Love ur videos man
Your channel is very good!
Well Done on Hitting 1 000 000 Views 😍💥
Appreciate it! Love to see that you signed another professional contract and are having success, keep it up 💪
Very good I am following you I have learnt a lot tq sir
nicebro,, good workout fo soccer
Everything is Awesomely Done Here💯%
Nice video Stefan
I thought this was Matt for the first 30 seconds of the vid
AUGG Drop I’m subscribed to your channel, I know. Btw what age group and team do you play for.
Fr
Wow fantastic channel! Glad i found it! Thanks bro!
One two treee jazayarr shebbaaaa oooo yaqa moulanaaaaaa ouu ya moulanaa jazayerrr yemma
Underrated channel
Excellent playground 🤤🌱⛰🤝👏✔😍
Respect,let's support our brotha on the grind ⚽️🤙💪❤
Coool and nice video. It help me
Can you make a video on what’s going on in your soccer career
tried this workout routine the other day and damn it nearly killed me lol. Super tiring and effective!
Brilliant!
Hey man it would be great if you did a Q&A
Te best Bro 👽💚
The best trainer)🔝✔️🦵
U are like me i like doing stuff on my own coming up with my own drills.
Good workout I like
Bravo 👏
Love your content
GOOD GOOD!!!!
Hey man u r awesome it's very important and also very useful more me as a footballer it really help a lot
Thx a lot again 👍
Good video,I like this video good work👍🏽
Este si es un crack
Good job ✊🏾
Damn u should be playing for Man city or Juventus by now,pure training and understanding of the game
Great from Germany
مهارات روعة
Great video!
Lovely
👏👏 INTENSE WORKOUT 👏👏
こんな生活憧れる、大変だろうけど🤦♂️
👏👏👏
wooooo i like this really
"Just get something in my body before I go work out again."
Me: Work out.....AGAIN!?!?
LOL
Great video, man. Love the fitness ones especially. 👍
Well, he is a real pro haha.
Love your content 👍
Stefan, great video and training session. Question for you, have or are you using any rebounder for your training? If yes, which one and why you like this particular rebounder? Thanks and best!
UPenn fields lit 🔥 best pick up soccer
Que es esa cinta que llevas puesta en tu pecho?
You inspired from *Become Elite* ? Keep it up!👍
Lets train together some time, I live in Philadelphia near Drexel too! I'm looking to improve my game before the college season starts!
Shut up
@@jaymaxicheese9026 I wish you could say that to me in person haha
PARIS BANKS fine then where are you
@@jaymaxicheese9026 If you read the comment then you'll know haha
Bob Scar dude he destroyed you and the best thing is that you totally deserve it :)
Just know about you, sick channel bro I like your way of training , new sub
New sub I love the way you train
Не, ну это лайк!
I do same traning
Bro you made that omelette look hard work 😂😂😂
Keep up the good work! Just a suggestion- try to make rest between training a bit longer if you want to maximize the benefits of each practice. the rest should be at least 4-5 hours between trainings.
That's bull shit
Bonjour monsieur c'est super 💪🏻💪🏻💪🏻💪🏻💖💖💖💖👍🙏🏽
Respect à vous je veux bien apprendre ça ?
Nice
Hi mueller i want to ask a question,is drink a cup of coffee before match is fine for my performance?
What about using creatine , when to use before or after workouts , and why you do 2 workouts within 3-4hours , did you do that to let body rest for the rest of the day to be prepared for tomorrow workouts ?
Can you give me a link of the heart rate monitor please
Cody Carnes Soccer even I want it Mann did you get any of those ? Please help up
Here is the link to the exact heart rate monitor I use amzn.to/31lOq6s
I highly recommend it, I use it every training session. It really is a great way to track your stats and progress.
Here is the link to the exact heart rate monitor I use amzn.to/31lOq6s
I highly recommend it, I use it every training session. It really is a great way to track your stats and progress.
Swsqqsf
How often do you do this?
@stefanmueller which club do u currently play for
His weak foot dribbling is saucyyyy
Bro can i know what is the black belt that you are wearing while training?
Where are you located? I’m a DA player for Philadelphia Unión and would like for you to train me.
hi
i like your video
where from you ?
What age did you really start taking training serious? From recreational to club ?
Idk for him but the early the better I started it when i was 11
Wow
What is the tryout ? And if I pass it will the club give me a contract?
How many days a week should I do this training?
I see you like to eat lots of fruits, definitely something I need to do to. Another thing I noticed is you don't have a crazy amount of carbs, I feel so lazy/tired when I don't get lots of carbs in me.
Fruit has carbs
Not as carb dense as other foods.
Which foods are carb dense?
Jamil Chowdhury like pasta
@@jamilchowdhury5560 brown rice, pastas, oatmeal, potatoes , sweet potato are pretty carb dense ... i personally like sweet potato and oatmeal , both with cinnamon is real good
وفقنا يالله ويارب العالمين
عربي الحمدالله
Which division you are playing
How much km you run the session?
❤️
Bro will I get match fit?
Esse ai e o canal "RumoAoPro" na versão gringo🇧🇷😂👊 tenho q aprender inglês ainda pra não perder esses conhecimentos 😭💔
Finalmente um br😂
Hey I'm interested in the Polar Heart rate monitor. I checked out their website. Which of their products do you recommend?
Here is the link to the exact heart rate monitor I use amzn.to/31lOq6s
I highly recommend it, I use it every training session. It really is a great way to track your stats and progress.
Are you spencer's brother?
please i love your channel god bless you
U too
Do u believe Faith Alone saves u
Yow Dude I love your training, I just need to know where I can get that Strap
Here is the link to the exact heart rate monitor I use amzn.to/31lOq6s
I highly recommend it, I use it every training session. It really is a great way to track your stats and progress.
Just wondering for when I train and I do those in and outs through the cones should I be keeping my head up or is it ok to be looking down?
It's practically impossible to look up and not hit the cones so according to me I'd suggest looking down only while doing these cone drills
What is that band below your chests?
They usually use band called player
@@paulos3150 tracking how much he is running?
@@lukajovanovic357 of course tracks your kilometres how many sprint you performed everything!!!!
Its in the video
Here is the link to the exact heart rate monitor I use amzn.to/31lOq6s
I highly recommend it, I use it every training session. It really is a great way to track your stats and progress.
please as a fooballer what are the food or friut do you need to eat before you go and play football , can you send me the names thank you
i do dry toast and a banana or maybe a granola bar about an hour before i play
A banana and porridge for me
it really depends on the person and how far out you eat but generally you want carbs that are quick digesting (white rice, mashed sweet potato with cinnamon, most light fruits, but i prefer apples, coconut water) , then have a carb while you're working out too - what i mean is something like a homemade "powerade" or just buy a powerade or something coconut water with a little bit of salt in it... the salt helps you retain water and help with dehydration
avoid fats pre workout, they slow digestion down
@@ryanbeatbox lets say it's in the morning i would take porridge and some light fruit.