How To Fix Posture & Neck Pain Using A Chair Headrest
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- Опубликовано: 25 авг 2024
- Make your ergonomic chair or gaming chair better for your neck in minutes. Many office chairs nowadays come with a headrest, and with a small adaption they could help improve your posture while sitting, and give you neck pain relief. Some chairs have a headrest that is flexible enough to give you neck support while in the upright position, but in most chairs the chair headrest position is not flexible enough to support your neck without this adaptation. Poor sitting posture is a major cause of neck pain, and tight shoulders, and pinch nerve pain down the arms. This chair hack will help you improve your neck posture by giving you a position to settle your neck into that is comfortable and healthy. It strengthens the Deep Neck Flexors. Helps prevent tight spinal joints in the neck. And takes pressure off the Levator Scapulae muscle which is an extremely common cause of neck pain from computer work. I show you how using a Sihoo Doro C300 ergonomic office chair as an example.
‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: stefan-becker....
GOT QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… / bodyfixexercises
AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker....
MENTIONED VIDEOS:
You should find this position comfortable. If it isn't you can improve your posture with these videos:
• The 3 Ultimate Neck Hu...
• How To Fix Forward Hea...
Obviously, you need to move regularly too, so do these office exercises regularly: • The 4 Best Office Desk...
The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain:
• The Perfect Ergonomic ...
#bodyfixexercises #ergonomics #ergonomicofficechair
How's your posture when you're sitting in front of a computer?
‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-essentials
GOT QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… facebook.com/groups/bodyfixexercises
AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-list
Thank you. The exercises are wonderful. The head pushed forward and the armest moving backward exercise has done wonders for me. I will remember to do this throughput my day.
Thanks a bunch! I might actually remember leaving my head upright now (normally I sit up straight and then five minutes later, catch myself with a forward head again...) xD
Exactly why I did this video🙌
Informative and very practical..thank you for this content
superb video... really can't recommend your content enough... love the home DIY solution as well 👍👍
Thanks so much!
Great Videos! Simple, Short, Understandable!
Thanks for watching!
I suspect a significant number of "carpal tunnel syndrome" cases are actually "poor neck and shoulder posture". In the US, orthopedic surgeons hear "tingling in hands" and immediately jump to CTS. The reality is that Thoracic Outlet Syndrome and related disorders are much more common than they would like to admit and cause virtually identical symptoms as CTS. There are some minute differences you can look for if you suspect you have one of these disorders, but ultimately if your hand is tingling/numb, it's likely a pinched nerve *somewhere* between your cervical spine (neck) and the hand itself. It can be in the neck, shoulders, elbows, forearms, or the wrist.
Yes, exactly. Joint dysfunction at the base of the neck causes much more finger symptoms IM O.
Thank you so much! 😊😊
My pleaseure!
❤God bless You❤ Greetings from Vienna 👍👏👍👏👋👋👋
Hello! 👋 Thank you!
Great knowledge ❤❤❤❤
Thanks!
Oh !!, amazing !!
ty.
No worries!
Wonderful, thank u!
👍👍👍
All the chairs I want to buy for ergonomic reasons are over $300?! Like, seriously you have to be rich to be able to live a healthy life. All the other chairs below 300 are trash.
I am not rich but I bought an ergonomic chair for 430€ and a table for 350€ approx. Not at once both but one by one. Good investment if your work is mostly in front of pc
I am using IKEA Marcus chair since 2016. It is approx. 200 €. It has 10 years warranty. The best investment ever. Completely rest your head while working all day. Zero fatigue. All clever software companies are equipping their staff with Marcus'
as I saw in years. Sometimes I am trying other fancy looking boss chairs with head rests, but their head rests are not designed well and simply not working not supporting any weight of your head. And it is a no. When you bought a chair, it is usually not easy for you to change it for a long time. So do your research well. Think it like a car driver seat, it has a simple design, no need to adjust the headrest moment to moment, just touch and rest your head while driving, it is taking the whole stress of driving if your seat is inclined as necessary as it should be. That's why rally car seats are rigid and has no back incline adjustments.
@@DemirAydemir interesting! Just checked it - here the price of this chair is 169€. Will check in the shop how comfortable it is.
Any recommendations for a chair?
I work from home and am looking for a new home office set up
I'm trying a few at the moment, and haven't come across any that I love yet. I'll post something when I do
fantastic, appreciate it!@@BodyFixExercises
IKEA Marcus
On another channel a posture therapist suggests that we should sit only with the lower back supported by the chair for good posture. However I can't bring myself to do this for long periods because I like resting my back. I have a herman miller chair so very ergonomic. Would you agree with him that your shoulders shouldn't touch the chair back or do you have a different opinion?
Interesting question. Actually I like the idea of your shoulders touching your chair because it gives you a point of reference of where your shoulders are sitting. If your shoulders aren't touching the chair you've probably got forward/rounded shoulders. But if they're touching the chair, you know that they're back. (This is assuming the chair doesn't feel like it's pushing your shoulders forward.)
1:55 diagram for good posture
2:08 diagram with line
Sir I am suffering from injury cause by jerk on my hand .now
My hand and neck stiffe .I'm worried
My headrest seems to go forward enough (I will check this with a mirror tomorrow). I never realized that the headrest can be used for a point of reference. My head wants to go forward.
Great if your headrest can move forward enough. Get someone to take a photo from the side to check your position
Just bought a standing desk. Lifted it and never came back to sitting. Standing on a comfy yoga mat )
👍 can be a great option. Easier to move around a bit
I don't think this will work for me as I am hunching over a tablet screen to do illustration work...I also keep leaning on the arm rest causing pain that side...I'm a mess! 😢
Can you incline the tablet to minimise how far the head has to come forward?
@BodyFixExercises hi thanks yeah it does, it's not flat on the table but I still end up achey.
Or Ikea Markus
Cem, ben de öyle dedim. Muhteşem bir sandalye değil mi? İkinci kademede çok hafif yatık, kendini bırak, kafanı yasla, saatlerce otur çalış. Arada üçüncü kademeye getir, neredeyse yatarak daha da dinlenerek çalış. Yada birinci kademede dimdik ama süper rahat otur.
🤙