It looks so simple and easy. It's only because ...you are doing it ! Good dear....I couldn't find even one second of struggle or pain in your expressions ! Beautiful. 👌👌👏👏
Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *RUclips Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)
Very glad you liked the content Vinaya. Plan to keep posting after quarantine too. Do let me know if you want any specific content. I shall try and make a video on it. Ty again :)
I have become your fan.. you have really posting super useful videos.. please make a video on how to avoid thigh cramps.. I would like to hear from you
Nailed it yet again!! These are indeed some amazing cooldown exercises! Shavasana just helped me relax n regulate heartrate. Incorporating these will definitely prove effective! Perfect tip on alignment n opening up the shoulders.. that really sounded like mam! On a lighter note, Loved the jellyfish metaphor 😂 U can't dance bad even if u try to..
Hey Minu! Don't do Shavasana right after practice. When you lie down after intense activity, it is the equivalent of your body hitting a brick wall going at a high speed. When you are in the middle of a high intensity dance training the capillaries in your limbs open up wide in order to get nutrients and oxygen to the muscles that are being used. When the muscles are getting more blood flow it takes away blood from other areas of the body. When you are done dancing it is important to get that blood from the extremities back to the brain and core of the body so nutrients can be picked up, replaced and begin their repair work. You want to gradually slow the heart rate down and move so the muscles continue to work at a low intensity to begin to repair themselves. So do some easy cool down stretches :) Hahah.. I actually felt the metaphor was a little too much after making the video !! Very sweet of you to say that.. Thanks for promptly leaving your feedback like always! Much love
@@PratibhaKini Whoa.. can't believe I've been doing it wrong for so long.. Thanks a ton for taking so much of time to explain it this clearly! Not too late to correct it now.. Waiting for the next video already..
Hello akka... Good explanation and u have given expression for it too....🤭😂 Taht shows the quality of a good dancer.... Am trying all the warm up exercise in home itself I needed cool down stretches and thought of asking u... Thank u for it akka... Keep going.... Lots of love and support ❣️❣️❣️ akka
Glad to know you are doing the exercises at home! Do feel free to ask me for the content you are looking forward to watch in this space. Thanks again Ananya! Keep dancing :)
Hi prathibha did the cooling down after my exercise .Could feel the stretch and its effect almost immediately. What I felt little difficult was to follow the instructions, watch the video and at same time try to doing it. for someone like me totally new to yoga one step and haulting at a position before going to next Move will give time to do it right. Also not being flexible what can be done intermediately can also be included for each asana (the ones where intermediate recommendations were suggested was very helpful). Looking out for more videos on core strengthning, agility and flexibility.
Hey! Soo good to know you tried them out. That's a great feedback. Will try to do a follow along routine with more scaled down modifications. Will definitely keep those topics in mind for my upcoming videos. Also I have already made a video on how to improve flexibility. Do check it out here -> ruclips.net/video/t0FBzJQ3zo0/видео.html Hope this helps :) Cheers!
Liked pigeon pose and crooked monkey pose. Love the fact that you address all the aspects behind the scenes of dancing. I develop lots of pain in the thighs due to dancing. Could you showcase some exercise for it. Or if there is a video you have already made which I could follow in this respect please let me know. 🙏🏼😊
I love the way u introduce the exercises. Reallly u keep me motivated for doing my routines. Thnks a lot. I have a doubt. when should we cool down when we keep the abinaya piece at the end of practice session. cool down befr abhinaya piece or aftr abhinaya piece?
Thanks🙏 If you get rigid and tight by the time you finish your abhinaya practice, cool down before(assuming your nritta is intense). Else towards the end, would do.
A routine will differ from person to person. Age, number of hours one can devote to workouts and dance, how experienced the dancer is, what are the goals of the dancer we are speaking about, etc need to be considered.
@@PratibhaKini I completely agree with you still if you can name a few items which can give a wholesome practice outcome or you can suggest minimum how many items should we practice everyday to improve our dance skills. I am working and i have to stay out for 9 hours almost
Nice workout routines. Im a performer but i feel difficult to perform tat thai thaa ha adavu. Im losing balance or im alternating bet heights. Any tips
Thanks! :) You mean yegaru tattu adavu? One way is to hold your core tight, so that you don't bounce and sit in aramandi at all times so that you remain in that posture throughout..
@@dance7229 Everything takes time. May be with practice you will get better at it. Also, you might want to seek your guru's help here since he/she will be able to watch and correct you if you are going wrong :)
@@mdcreativeexpressions7391 I recommend that you make Pranayama part of your cool down, that is post your workout. If you are practising yoga, an ideal practice would consist of a short seated meditation, light pranayama, asana practice, then a longer pranayama followed by seated meditation. If you cant spare so much time, you can just do your asana practice/workout routine and end it with Pranayama :) Hope I answered your question.
I get knee pain after a rigorous practice sometimes. I'm working on strengthening the different muscles in my legs through strength training, be mindful of knee alignment as well. Please let me know what else I should take into consideration and which cool down exercise would be most useful for me?
A good Warm up routine, strengthening, cool down should help provided the knee pain is not due to an injury. You can checkout these videos on my channel..
Another awesome video and counting !! My favorite was the pigeon pose 👍🏻
Thanks much :)
It looks so simple and easy. It's only because ...you are doing it ! Good dear....I couldn't find even one second of struggle or pain in your expressions ! Beautiful. 👌👌👏👏
Thank you :)
Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *RUclips Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same.
Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)
Next week is going to be tricky to release a new video since there is lockdown !! Hope you come up something soon 👍🏻
Oh yes!! Luckily figured it out.. Gave me an opportunity to shoot home workouts..
Great Video once again....you are so consistent 😃👍🏻
That's such a lovely feedback! Thanks 😊
I love all of your Bharatanatyam exercises. Very much helping in my practice. Your every tips helping me to improve my steps. thank you so much.
Very happy to be reading this.. ty for letting me know
Here via instagram... Am glad you are posting good content during quarantine.
Very glad you liked the content Vinaya. Plan to keep posting after quarantine too.
Do let me know if you want any specific content. I shall try and make a video on it. Ty again :)
thanks for the wonderful video. Enjoyed the cool down and your tips are super helpful. Keep posting more! Thanks!
Thanks for watching! Pleasure is mine!
Another great video! Loved the tip at the end😊
Thank you so very much Deepika! :)
This is very useful for me 🙂🙂
@@revathysan9175 happy to know! Ty for watching
I have become your fan.. you have really posting super useful videos.. please make a video on how to avoid thigh cramps.. I would like to hear from you
Thank you very much. Keep yourself hydrated to avoid cramps 😊
Nailed it yet again!!
These are indeed some amazing cooldown exercises!
Shavasana just helped me relax n regulate heartrate. Incorporating these will definitely prove effective!
Perfect tip on alignment n opening up the shoulders.. that really sounded like mam!
On a lighter note, Loved the jellyfish metaphor 😂
U can't dance bad even if u try to..
Hey Minu! Don't do Shavasana right after practice.
When you lie down after intense activity, it is the equivalent of your body hitting a brick wall going at a high speed. When you are in the middle of a high intensity dance training the capillaries in your limbs open up wide in order to get nutrients and oxygen to the muscles that are being used. When the muscles are getting more blood flow it takes away blood from other areas of the body. When you are done dancing it is important to get that blood from the extremities back to the brain and core of the body so nutrients can be picked up, replaced and begin their repair work. You want to gradually slow the heart rate down and move so the muscles continue to work at a low intensity to begin to repair themselves. So do some easy cool down stretches :)
Hahah.. I actually felt the metaphor was a little too much after making the video !!
Very sweet of you to say that..
Thanks for promptly leaving your feedback like always! Much love
@@PratibhaKini
Whoa.. can't believe I've been doing it wrong for so long..
Thanks a ton for taking so much of time to explain it this clearly!
Not too late to correct it now..
Waiting for the next video already..
@@Minakshi2529 Better late than never 🤗 Much love Minu♥️
👍🤗 love your detailed explanation. I greatly appreciate all your useful tips. ❤️❤️❤️
Thank you so much... much valuable video... ❤❤❤
Thanks for watching 🙏
Very helpful thank you 😊😊
Glad it was helpful! Ty for watching my videos and practising with me :)
Explained very well and it is much needed💯💯, will be waiting for more contents akka😃😍
Thanks a lot Rani!
Pls stay tuned.. :)
This video is very helpfull ...thankyou❤️❤️❤️❤️
Very glad to know
Thank you for these stretches 😊 your tips are very insightful
Glad you find them useful😊
Enjoyed this. Thank you ☺️
Happy you liked it Ruchika🤗 Thanks a lot 😊
Hi Akka I'm from Sri Lanka.. useful exercises and tips .. ❤️❤️ really appreciate you ..
Thank you so much for watching my videos! Am glad you found them useful :)
@@PratibhaKini thanks for your reply Akka.. 🤗God bless you ❤️❤️
@@MeenaLaya2024 🙏🙏
Very useful video
Thanks a lot :)
Hi Pratibha, I always find your videos quite useful. Please can you share a video on how to improve hip opening to get a better aaraimandi?
Thanks. I have already made a video for the same. Check this out pratibhakini.app.link/HipOpenersAraimandi
i did this today. ABSOLUTELY LOVED IT!! Great job!! :)
Thanks much! Do let me know if you are looking for any specific content on my channel :)
Pratibha Kini how about a few breathing exercises ? How to manage breathing through performances and not losing energy. Just a suggestion :)
@@gonaramya3530 That's a great suggestion. Will work on it :)
Very well explained Akka love your explanation and will follow these tips and waiting for the next video thank you so much akka for your tips😊
Pleasure is mine! Very happy you found it helpful :) Stay tuned..
Wow mam Thank you, you and my Guru simitha
You are welcome :)
Hello akka...
Good explanation and u have given expression for it too....🤭😂 Taht shows the quality of a good dancer.... Am trying all the warm up exercise in home itself
I needed cool down stretches and thought of asking u... Thank u for it akka... Keep going....
Lots of love and support ❣️❣️❣️ akka
Glad to know you are doing the exercises at home!
Do feel free to ask me for the content you are looking forward to watch in this space.
Thanks again Ananya! Keep dancing :)
@@PratibhaKini sure akka ..,👍
@@champapaga5740 :)
11:27 Found this litterally helpful
It was a great calming video
Thanks!
Glad you liked it 🙏
Hi prathibha did the cooling down after my exercise .Could feel the stretch and its effect almost immediately. What I felt little difficult was to follow the instructions, watch the video and at same time try to doing it. for someone like me totally new to yoga one step and haulting at a position before going to next Move will give time to do it right. Also not being flexible what can be done intermediately can also be included for each asana (the ones where intermediate recommendations were suggested was very helpful).
Looking out for more videos on core strengthning, agility and flexibility.
Hey! Soo good to know you tried them out.
That's a great feedback. Will try to do a follow along routine with more scaled down modifications.
Will definitely keep those topics in mind for my upcoming videos.
Also I have already made a video on how to improve flexibility. Do check it out here -> ruclips.net/video/t0FBzJQ3zo0/видео.html
Hope this helps :) Cheers!
@beast 007 Hope you checked the latest video on core strengthening. ruclips.net/video/WF1qS589fvc/видео.html Let me know how you like it! Cheers!
Nice
Thanks Prakruthi :)
Liked pigeon pose and crooked monkey pose. Love the fact that you address all the aspects behind the scenes of dancing. I develop lots of pain in the thighs due to dancing. Could you showcase some exercise for it. Or if there is a video you have already made which I could follow in this respect please let me know. 🙏🏼😊
Thanks. You could do quad stretch and figure of 4 poses.
@@PratibhaKini Thank you!
@@kavanakundapur you are welcome 🙏
Thank you
You're welcome :)
I love the way u introduce the exercises. Reallly u keep me motivated for doing my routines. Thnks a lot. I have a doubt. when should we cool down when we keep the abinaya piece at the end of practice session. cool down befr abhinaya piece or aftr abhinaya piece?
Thanks🙏 If you get rigid and tight by the time you finish your abhinaya practice, cool down before(assuming your nritta is intense). Else towards the end, would do.
@@PratibhaKini ya got it now. Thank you so much akka!
@@shreshtasudish1164 anytime 🤗
Can you share a tip for doing Muzhumandi easily
There is an Elaborate video for this on my channel. Check it out.
I request if you can suggest an entire routine for practice session in bharatnatyam including the items
A routine will differ from person to person. Age, number of hours one can devote to workouts and dance, how experienced the dancer is, what are the goals of the dancer we are speaking about, etc need to be considered.
@@PratibhaKini I completely agree with you still if you can name a few items which can give a wholesome practice outcome or you can suggest minimum how many items should we practice everyday to improve our dance skills. I am working and i have to stay out for 9 hours almost
Nice workout routines. Im a performer but i feel difficult to perform tat thai thaa ha adavu. Im losing balance or im alternating bet heights. Any tips
Thanks! :)
You mean yegaru tattu adavu?
One way is to hold your core tight, so that you don't bounce and sit in aramandi at all times so that you remain in that posture throughout..
Do checkout this leg strengthening exercise video to improve your aramandi. ruclips.net/video/SerNBEMvh4M/видео.html
Hope this helps..
Ok thanks . I tried holding my core and doing it but still it's not proper
@@dance7229 Everything takes time. May be with practice you will get better at it. Also, you might want to seek your guru's help here since he/she will be able to watch and correct you if you are going wrong :)
@@PratibhaKini thanks
Hi mam,I am doing warm exercises from your videos before dance practice, when should I do cool down exercises after dance or after exercise?
Also want to know when to do pranayam
Always warm up before and cool down after any physical activity :)
@@mdcreativeexpressions7391 I recommend that you make Pranayama part of your cool down, that is post your workout. If you are practising yoga, an ideal practice would consist of a short seated meditation, light pranayama, asana practice, then a longer pranayama followed by seated meditation. If you cant spare so much time, you can just do your asana practice/workout routine and end it with Pranayama :) Hope I answered your question.
Thank you very much ,for your reply 🙂
@@mdcreativeexpressions7391 Anytime :)
❤️❤️❤️❤️
Thanks
Wow
Thanks 🙏
I will do this later
:)
Your demonstration of cool down exercises is too good. Following the given tip, a dancer can stay lifted, light and think of the lines of energy... 👍
Thanks for the feedback :)
1:05 start
9:00 stop
Wow 😂
Thank u
Welcome :)
I get knee pain after a rigorous practice sometimes. I'm working on strengthening the different muscles in my legs through strength training, be mindful of knee alignment as well. Please let me know what else I should take into consideration and which cool down exercise would be most useful for me?
A good Warm up routine, strengthening, cool down should help provided the knee pain is not due to an injury. You can checkout these videos on my channel..
How many reps should be done for each variation?
You could do anywhere between 5-10 reps on each side and hold each stretch for 30 secs-1 min to reap benefits :)
Pratibha Kini Thanks !!
@@sahanadinesh1463 You are welcome :)
🙏🌎✨🌺🌟💖
Thanks you :)
Answer for my doubts aunty please see the comments you have don't reply me I am sorry of talking like this aunty my name is s.pratishtha
I have replied to all your questions to the best of my knowledge. Kindly point me to the questions if I haven't replied to them by mistake. Ty :)
🙏🌎✨🌺🌟💖
Thanks :)