Bharatanatyam | Flexibility Routine for Mai Adavu | 2020 | 5 Effective Conditioning Exercises

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  • Опубликовано: 12 янв 2025

Комментарии • 156

  • @Minakshi2529
    @Minakshi2529 4 года назад +8

    Unbelievable!!
    The wonders u do with just one adavu..
    Anyone who religiously follows the videos u put up will benefit immensely and are bound to be not just good dancers but great ones with perfect angashuddhi..!!

    • @PratibhaKini
      @PratibhaKini  4 года назад

      Unbelievable how you whole heartedly give your feedback! Thank you soo much for believing in my channel and me. It inspires me to come up with better content :)

    • @prakashkini194
      @prakashkini194 4 года назад +1

      Minu,
      You are not only seeing the videos but also practicing. That's great. Keep doing. You will achieve the result. 👌👍

  • @PratibhaKini
    @PratibhaKini  4 года назад +8

    Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *RUclips Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same.
    Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)

    • @rekhasunil9386
      @rekhasunil9386 4 года назад +2

      Hiiii,which style of dance do you learn???I haven't learned this adavu

    • @rekhasunil9386
      @rekhasunil9386 4 года назад +1

      Can you please put a video on weight loss exercises via Bharatanatyam to maintain my body plzz🙏🙏

    • @PratibhaKini
      @PratibhaKini  4 года назад +1

      @@rekhasunil9386 I practice Bharatanatyam! :)

    • @PratibhaKini
      @PratibhaKini  4 года назад +3

      @@rekhasunil9386 Don't take me wrong.. but, I do not dance to lose weight, neither would I suggest anyone to perform Bharatanatyam to lose weight. Classical art forms are much more than just fitness, is my belief :) So I haven't given a thought as to which adavu would help me lose weight. I'm sorry :)

    • @maddybaliga
      @maddybaliga 4 года назад +2

      Yup ! Definetely suggested to go through the warm up routines on the channel before trying these out !!

  • @artes-
    @artes- 4 года назад +7

    Your teachings are very precious, thank you very much !!!🌺🙏🌎🌟✨🕉

    • @PratibhaKini
      @PratibhaKini  4 года назад +1

      You are welcome :) Pleasure is definitely mine!

  • @prakashkini194
    @prakashkini194 4 года назад +4

    Good for the dancers to practice. For us....any bending and rotating exercises are good for everyone. 🙌🙌🙏🙏

    • @PratibhaKini
      @PratibhaKini  4 года назад +1

      Yeah! :) Helps to loosen/stretch all the tight muscles.. like I said earlier, literally from head to toe :)

    • @gkbaliga
      @gkbaliga 4 года назад +1

      I was thinking of trying these out, but stopped myself for fear of dislocating my hip Prakash Kini 😬😬😬

  • @vaishaliarora5692
    @vaishaliarora5692 4 года назад +1

    Thankyou so much to make this video. New start of my Bharatnatyam practice with new hope. Thankyou my online akka.

    • @PratibhaKini
      @PratibhaKini  4 года назад +1

      You are welcome :) Happy dancing!

  • @tpg9020
    @tpg9020 4 года назад +3

    Hello akka. As always thanks for sharing an useful content. Need to surely practice, since this a quite challenging adavu as it needs balance. Thank u , will be waiting for the next video.....

    • @PratibhaKini
      @PratibhaKini  4 года назад

      You are welcome :) Let me know how your practice goes... Cheers!

    • @tpg9020
      @tpg9020 4 года назад

      @@PratibhaKini Sure akka

    • @PratibhaKini
      @PratibhaKini  4 года назад

      @@tpg9020 :)

  • @sowmyaraju4706
    @sowmyaraju4706 4 года назад +4

    Hello akka thank you for the video and the tip 😍 will surely practice this useful routine without fail

    • @PratibhaKini
      @PratibhaKini  4 года назад

      You are welcome! Keep up the good work! :) Happy practising..

  • @poulamipramanik8720
    @poulamipramanik8720 4 года назад +2

    A wide vision to alarippu please!so so grateful to you !

    • @PratibhaKini
      @PratibhaKini  4 года назад

      Just so that we are on same page, you want me to talk about Alaripu? :)

  • @Madhumitamandal27
    @Madhumitamandal27 4 года назад +1

    Mindblowing mam ,give all better better guide for growing dancer Thank you mam and my Guru smitha spilli

  • @auspiousjourney1240
    @auspiousjourney1240 4 года назад +2

    Hello Dear Pratibha, I am very passionate for dance 💃but I never learn about it. I saw your video yesterday and I inspired to you. You are Very Great and dedicated teacher💙💜I eagerly want to learn Bharatnatyam . 💐 Best Wishes dear 💐

    • @PratibhaKini
      @PratibhaKini  4 года назад +2

      Thank you so much for that lovely comment! Pls do learn. I hope you find a suitable teacher soon.
      I conduct classes in Harlur, Bengaluru. Feel free to ping me on my instagram handle or write to me at pratibhanaatyalaya@gmail.com if interested :) Cheers!

    • @auspiousjourney1240
      @auspiousjourney1240 4 года назад +1

      @@PratibhaKini Sorry dear I don't use Instagram, tweeter but yes fb and WhatsApp is running. I also want to learn wear saree for the Bharatnatyam so please guide me for overall getup like makeup, costume, jewelry 💐🌸🇮🇳Thanks dear for your quick reply...Be Happy Always🕉🌺💜💙

    • @PratibhaKini
      @PratibhaKini  4 года назад +1

      @@auspiousjourney1240 That's not currently on my agenda. Will keep your suggestion in mind :) Ty

  • @pragathisavitha4402
    @pragathisavitha4402 4 года назад +4

    Thank you akka for this useful video....can you make any video for the kuthithumetadavu .....that it is hard to only jump in our leg part ....we tend to jump fully with our body ....how to practice it well and do it perfectly akka ..

    • @PratibhaKini
      @PratibhaKini  4 года назад +1

      Well, you need to have good leg strength to balance on your toes without getting up from araimandi!
      I suggest you do ruclips.net/video/SerNBEMvh4M/видео.html these exercises regularly. Apart from that, will try and address your query in one of the future videos. Thanks for your suggestion. Stay tuned! :)

    • @pragathisavitha4402
      @pragathisavitha4402 4 года назад +1

      @@PratibhaKini sure akka

    • @PratibhaKini
      @PratibhaKini  4 года назад

      Hey! As promised, here is a video which helps you perform kudittu mettu : ruclips.net/video/4tB9i5-Gs48/видео.html Let me know how you like it..

  • @suprajanaini5473
    @suprajanaini5473 4 года назад +1

    Very useful ... thank you prathibha ji🙏

  • @gkbaliga
    @gkbaliga 4 года назад +2

    Very smooth movements which are actually not easy at all for most people. Very nice.
    I thought of trying little, but resisted myself for fear of dislocating hip joint 😬😬😬. These are nice for hard core dancers. Not for lay persons like us.
    Keep going. All the best

    • @PratibhaKini
      @PratibhaKini  4 года назад +1

      Yes! I could feel my obliques the next day :)
      Thanks for the support!!

  • @pratima6848
    @pratima6848 4 года назад +5

    Very helpful routine 😃👍🏻

  • @pragatikulkarni7933
    @pragatikulkarni7933 4 года назад +1

    Hi akka, I do these adavus and practice them every day and they are so helpful thank you.

    • @PratibhaKini
      @PratibhaKini  4 года назад

      Pleasure is mine. Try to mix other routines as well rather than doing the same routine everyday :) You will get bored otherwise :)

  • @pallabidas5743
    @pallabidas5743 4 года назад +2

    Thanks for all of your videos.... The Mandi Adavu hacks are really useful...I am practicing regularly 😊😊....❤

    • @PratibhaKini
      @PratibhaKini  4 года назад +1

      Glad you found it useful and happy you are practising regularly :) Cheers!

  • @nimjane
    @nimjane 4 года назад +1

    You are so cute and talented, excellent videos Prathima ❤️🙏👍God bless you in your journey of excellence,my name is Nirmala Jane Pais , from Mangalore.

  • @shobhakamath524
    @shobhakamath524 4 года назад +1

    Videos are too good. Step by step each movements make beginners learn perfectly 👍

  • @ShalusVlogsandPets
    @ShalusVlogsandPets 4 года назад +2

    Hi prathiba mam. Very use full thank you. Mam i have one request for you. Can you upload one video leg movements and leg excercise pls

    • @PratibhaKini
      @PratibhaKini  4 года назад +2

      Glad you found it useful! :) I have made a video for leg strengthening. Check this out ruclips.net/video/SerNBEMvh4M/видео.html and let me know if it helps. Also let me know if you are looking for something else :) I will be happy to address it in my future videos :)

  • @champapaga5740
    @champapaga5740 4 года назад +5

    Hello akka... Very useful one ....as we are very lazy while doing this adavu😝 thanks again akka....good going... Lots of love akka ♥️

    • @PratibhaKini
      @PratibhaKini  4 года назад +1

      Thank you Ananya! I hope this fun routine helps you to overcome your laziness :) Cheers!

  • @thebharatanatyamstudent1093
    @thebharatanatyamstudent1093 4 года назад +3

    Thank you for consistenly uploading awesome videos 👍🏻👍🏻

    • @PratibhaKini
      @PratibhaKini  4 года назад +1

      Thanks for your constant support! :)

  • @KK-jv6lx
    @KK-jv6lx 3 года назад +1

    Namaskar didi! Your videos are so useful for us. 🙏🙏i can't tell you!!👏👏👏🥰🥰🥰i can only say "thanks"

    • @PratibhaKini
      @PratibhaKini  3 года назад +1

      You are welcome😊 thanks for letting me know

    • @KK-jv6lx
      @KK-jv6lx 3 года назад

      Didi please keep on sharing such videos! 🙏i think on one has share an exercise routine for dancers.

    • @PratibhaKini
      @PratibhaKini  3 года назад

      @@KK-jv6lx will do🙏 ty for working out with me

  • @preethis5452
    @preethis5452 4 года назад +1

    ❤️❤️❤️super it's helpful...and we need that adavu which u said ..split up , and gestures change..pls do it for us

    • @PratibhaKini
      @PratibhaKini  4 года назад

      Thanks! I did not get the latter part of your message :) Pls explain..

  • @pratibhanair1066
    @pratibhanair1066 4 года назад +1

    Thanks a lot for the wonderful movement based strengthening exercises... Really useful for all the classical dancers out there... So happy to find another classical dancer having same name as mine!
    All the best wishes dear👍

  • @jyotsnachhikara3789
    @jyotsnachhikara3789 4 года назад +2

    Please do a session on teermanam aadavu.
    Thankyou

    • @PratibhaKini
      @PratibhaKini  4 года назад

      Have noted down your suggestion. Ty :)

  • @virajavedanth160
    @virajavedanth160 4 года назад +1

    You are amazing!!
    Thanks a lot for these amazing videos. It's so very helpful 😊😊

    • @PratibhaKini
      @PratibhaKini  4 года назад

      Thank you soo much for your appreciation :) Very happy you found it useful..

  • @drshr2009
    @drshr2009 3 года назад +1

    Great video Pratibha! Can you guide us for each of the basic adavus by breaking into steps to improve on it. Thanks so much!!

    • @PratibhaKini
      @PratibhaKini  3 года назад

      Feel free to join my dance class to learn the techniques of each.. 😊 ty for watching the video..

    • @drshr2009
      @drshr2009 3 года назад

      @@PratibhaKini When do you start new batches. Do you teach for different country timezones? I am interested to join after summer around July or August. Please let me know. Thanks!

    • @PratibhaKini
      @PratibhaKini  3 года назад

      @@drshr2009 WhatsApp for details +91 80739 83687

  • @nimishashah7286
    @nimishashah7286 5 месяцев назад

    A very helpful beautiful and friendly video, a definite 👍 👌

  • @mipa3868
    @mipa3868 2 года назад +1

    Would love to learn all the adavus from u dii....

    • @PratibhaKini
      @PratibhaKini  2 года назад

      Sure. Join my class. Whatsapp : +91 80739 83687

  • @aditishukla6566
    @aditishukla6566 3 года назад +1

    Hacks for garudsthaan adavu mam 🙏🏼 will be very helpful

  • @surabhidattatri4069
    @surabhidattatri4069 4 года назад +1

    Hello akka as always very useful. Thank you for the posting this vedio as while doing this adavu I miss out by balance sometimes. Would definitely practice these routines☺

    • @PratibhaKini
      @PratibhaKini  4 года назад +1

      Do practice and let me know the outcome. Hope it helps :)
      Thanks for your lovely comment, Surabhi :)

  • @pvrameshbabu
    @pvrameshbabu 4 года назад +1

    Good work..

  • @vyshnaviroobaskaran7477
    @vyshnaviroobaskaran7477 4 года назад +1

    Amazing 👏👏👏

  • @venkamma3272
    @venkamma3272 4 года назад +5

    Ma'am make the vedio of How to strengthen legs for "Thandava adavu"

    • @PratibhaKini
      @PratibhaKini  4 года назад +1

      Thanks for your suggestion! In the meantime, do check out ruclips.net/video/SerNBEMvh4M/видео.html :) Hope you find it helpful..

  • @beenamuraleedharan317
    @beenamuraleedharan317 4 года назад +1

    Thanks a lot madam 🙏

  • @arunagayathri6669
    @arunagayathri6669 4 года назад +1

    Amazing feel and vibration 🙏

  • @tpg9020
    @tpg9020 4 года назад +3

    Akka, also wanted to know which form of dance u have been trained in and from how many years, since we need a source of inspiration like u to get motivated 😄

    • @PratibhaKini
      @PratibhaKini  4 года назад

      I have been practising Bharatanatyam for the past 22 years :)

    • @tpg9020
      @tpg9020 4 года назад +1

      @@PratibhaKini That's really inspiring akka, l meant which style of Bharatanatyam

    • @PratibhaKini
      @PratibhaKini  4 года назад +1

      @@tpg9020 My teacher was trained under many gurus who practised different Banis. So you will see an amalgamation of different styles in my dancing. But predominantly it's Kalakshetra :)

    • @tpg9020
      @tpg9020 4 года назад

      @@PratibhaKini Ohhh ok thanks for giving a reply 😊

    • @PratibhaKini
      @PratibhaKini  4 года назад

      @@tpg9020 pleasure is mine:)

  • @arathip6179
    @arathip6179 4 года назад

    Awesome way of exercising with adavus! I really liked the way u hv done them. It's indeed very inspiring :)

  • @shobhamadhu9419
    @shobhamadhu9419 4 года назад +2

    Hi, your videos are really inspiring and well explained. I am finding difficult in Katti Adavu , please share videos how to split and practice and expertise in those adavus

    • @PratibhaKini
      @PratibhaKini  4 года назад

      Thanks. Have noted your suggestions :)

  • @nenevaidehi957
    @nenevaidehi957 4 года назад +1

    Hello , can you share us the Mandi adavu technique , when we are doing alaripu in muramandi , how high should we go in 3rd speed od mandi adavu??

    • @PratibhaKini
      @PratibhaKini  4 года назад

      I have already made a video on mandi adavu hacks. Pls do check this out : ruclips.net/video/5b8mni-Co94/видео.html and let me know if it helps :)

  • @chandana.n.2085
    @chandana.n.2085 4 года назад +4

    Thank you

  • @sitalkeshri7706
    @sitalkeshri7706 4 года назад +2

    Hi Ma'am,
    I am Naysa
    I am learning Bharatnatyam and completed Gr-5
    Can you please help me by uploading a video on exercises for Peri Adavu?
    Thank you

  • @radharamakrishnan1170
    @radharamakrishnan1170 4 года назад +1

    Superb

  • @alankritaraman7448
    @alankritaraman7448 4 года назад +2

    Hello... Can you please make a video for the Flexibility for the Varnam. Thank you :)

    • @PratibhaKini
      @PratibhaKini  4 года назад +1

      I'm afraid there is no specific routine to get flexible for Varnam!
      However you could always do the stretches in this video ruclips.net/video/t0FBzJQ3zo0/видео.html to get flexible in general :)

  • @narayanar2561
    @narayanar2561 3 года назад +1

    Akka thanks for this video

  • @sheelanayak8712
    @sheelanayak8712 4 года назад +1

    Wonderful

  • @ushapeethambaran9706
    @ushapeethambaran9706 4 года назад +1

    Let me try. thanks

  • @chandrarathnamanawasinghe8806
    @chandrarathnamanawasinghe8806 3 года назад

    thanks very much

  • @dreamerstotheworld8453
    @dreamerstotheworld8453 4 года назад +1

    Are u brought from Bangalore or taminadu🤔🤔🤔

  • @maddybaliga
    @maddybaliga 4 года назад +1

    Keep up the good work :-)

  • @sabarirajeswaran1565
    @sabarirajeswaran1565 4 года назад +3

    Akka can you please make a splits tutorial?

    • @kitta7126
      @kitta7126 4 года назад +2

      Yes please that will be very helpful!!!

    • @kitta7126
      @kitta7126 4 года назад +1

      Any body else wants a splits tutorial?

    • @PratibhaKini
      @PratibhaKini  4 года назад +2

      Thanks for your suggestion. Currently concentrating on fitness for dance. Will surely make one video for splits if I happen to do a yoga series :) Stay tuned..

    • @PratibhaKini
      @PratibhaKini  4 года назад +2

      Noted :) Stay tuned!

    • @PratibhaKini
      @PratibhaKini  4 года назад

      Hope you checked this video ruclips.net/video/OqR2a7UHlGY/видео.html

  • @naysakeshri8878
    @naysakeshri8878 3 года назад +1

    Please split Tirmanam Adavu 5th Variation which goes- Taa hata jam tari ta, jam tarri jagatari tai. in this variation, on the right side, we jump on toes, strike right leg facing backwards, place leg foot in the front and strike right and left leg respectively.

    • @PratibhaKini
      @PratibhaKini  3 года назад

      You already know how it's done 🤷‍♀️ How much more could you split the adavu?

    • @naysakeshri8878
      @naysakeshri8878 3 года назад

      @@PratibhaKini I can't do it in the manner it is required for Angaashudhi

  • @priyankac4060
    @priyankac4060 4 года назад +1

    Dear madam,
    Appreciate your efforts and clarity. But I'm quite disappointed to see only exercises so far. Hope to see some good dance contents soon.

    • @PratibhaKini
      @PratibhaKini  4 года назад +1

      Thank you! I'm currently concentrating on fitness aspect since there is not much information specific to dance fitness out there.. Stay tuned!

  • @aksharakudva4295
    @aksharakudva4295 3 года назад +1

    Hi Mam, can I have your online Class details..

  • @rajalakshmisivakumar2499
    @rajalakshmisivakumar2499 4 года назад

    Can you make video in tattaduv plssss

  • @maggiespassion6297
    @maggiespassion6297 4 года назад +1

    Hi Iam also a classical dancer for 15yrs after marriage I stopped dance nearly 12yrs now I am at the age of 36 can I do it again becoz now Iam not that much strong plz suggest me becoz I love dance than me

    • @PratibhaKini
      @PratibhaKini  4 года назад

      Happy you resumed your dance practice. Pls go through the warm up, strengthening and flexibility videos on my channel. Should be good to begin with :)

    • @maggiespassion6297
      @maggiespassion6297 4 года назад +1

      Thank u so much Pratibha

    • @PratibhaKini
      @PratibhaKini  4 года назад +1

      @@maggiespassion6297 You are welcome :)

  • @karthikgamers9678
    @karthikgamers9678 4 года назад +1

    Medi addav part by part needed

  • @radhikabaliga9760
    @radhikabaliga9760 4 года назад +1

    Wonderful