Backbend & Heart Opening Yoga Flow for Dancers | Asanas for Back and Neck Pain Relief | 2021

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  • @PratibhaKini
    @PratibhaKini  4 года назад +14

    Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the ABOUT page on my channel for details. I also conduct YOGA & Strength & Conditioning workshops once a month. Checkout my RUclips Story & Community Tab on my channel for upcoming dates. Do subscribe to get notifications about the same.
    Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)

  • @prakashkini194
    @prakashkini194 4 года назад +3

    Wow...so beautiful and so much perfect postures. !!!
    It's not easy to perform repeatedly and shoot the film so many times from different angles. Kudos to you and Madhukar, man behind you and your videos. !!! Enjoyed the video. 👌👌👌👍👍👍

    • @PratibhaKini
      @PratibhaKini  4 года назад +1

      Thank you very much! Definitely.. What would I do without him! ❤️

    • @gkbaliga
      @gkbaliga 4 года назад +1

      Behind every successful woman ... there is a man 😁😁😁

    • @PratibhaKini
      @PratibhaKini  4 года назад +1

      @@gkbaliga true🙏

  • @radhikabaliga9760
    @radhikabaliga9760 4 года назад +1

    Wow! Amazing video.keep it up

  • @gkbaliga
    @gkbaliga 4 года назад +1

    Very useful and difficult Aasanas demonstrated with perfection and lovely video shooting.

  • @missirritated4872
    @missirritated4872 4 года назад +1

    Soo happy I found your channel!

  • @maddybaliga
    @maddybaliga 4 года назад +2

    Very useful routine 👍🏻👍🏻

  • @ramanandakukkillaya4546
    @ramanandakukkillaya4546 4 года назад +1

    Very nice and informative.

  • @veenak6385
    @veenak6385 4 года назад +2

    Great demonstration. Hats off for the perfection 🙏🙏

  • @deekshapai1071
    @deekshapai1071 4 года назад +4

    We can do all type of "thumkas" after this. ;)
    Your voice is soothing ! The videos are turning out to be so great with cinematic shots and all. They are so much adding so much support to you ! Kudos to both of you ❤️ love ❤️

    • @PratibhaKini
      @PratibhaKini  4 года назад +1

      Thank you soo much Deekshu! 😊
      My partner has upgraded the equipments and skills too! He is becoming a pro ❤️

    • @prakashkini194
      @prakashkini194 4 года назад +1

      @@PratibhaKini That's true. He is more than a pro now. 😀😀

    • @PratibhaKini
      @PratibhaKini  4 года назад

      @@prakashkini194 no doubt😁

    • @deekshapai1071
      @deekshapai1071 4 года назад +1

      Yes , he is becoming a pro-tidev 🤩🤩🤩

    • @PratibhaKini
      @PratibhaKini  4 года назад +1

      @@deekshapai1071 hahahah! Love your wordplay

  • @babithasurendra2722
    @babithasurendra2722 4 года назад +2

    Great, Thank you so much.. I need to learn and practice.. You have done it so neatly..😍

    • @PratibhaKini
      @PratibhaKini  4 года назад

      Thank you so much.. Yes, please do..

  • @deepabalan2322
    @deepabalan2322 4 года назад +1

    Thank You. Useful as always.👍

  • @rahmankhan6296
    @rahmankhan6296 4 года назад +1

    Good work

  • @starboiweeknd4114
    @starboiweeknd4114 4 года назад +2

    Yea mam . Thank you so much for this vedio. I always experience the lower back pain and neck pain when dancing. I do practice these exercises daily. Thank you so much🙏🙏

    • @PratibhaKini
      @PratibhaKini  4 года назад

      Glad you liked it.. Hope this helps :)

  • @champapaga5740
    @champapaga5740 4 года назад +3

    Cannot keep off my eyes from ur those biceps 😉😉...
    Great work by Madhu anna for shooting 👍
    Nice locations n wonderful explaining

  • @aarnadas9517
    @aarnadas9517 3 года назад +1

    Hi didi your exercises are so helpful for me Thankyou so much❤️

  • @shamnaputhalath8643
    @shamnaputhalath8643 4 года назад +1

    Oh my god you are a very good dancer

  • @visalakshik.raman.6278
    @visalakshik.raman.6278 4 года назад +2

    One of my young friends developed severe problems in the spinal chord after trying to do serious yoga - for which she was not yet ready. She is taking treatment since 8 months and shows slight improvement now. I could push myself to do dozens of Soorya namaskaars in my early 50s, because all my life I had been exercising regularly early in the mornings - ever sine I can remember. Let the enthusiasts know this.

    • @PratibhaKini
      @PratibhaKini  4 года назад +1

      The disclaimer in the description serves the same purpose..

    • @visalakshik.raman.6278
      @visalakshik.raman.6278 4 года назад

      @@PratibhaKini I don't remember having read it. Play safe always.

    • @PratibhaKini
      @PratibhaKini  4 года назад

      @@visalakshik.raman.6278 Practising under the guidance of a yoga teacher should be safe enough. That's the first clause in the disclaimer 😊

  • @soundaryachandramouli4831
    @soundaryachandramouli4831 4 года назад +1

    Wowwww,amazing thank youuu so muchh, for it, a perfect demonstration keep doin more, ❤🤗💫besttt wishess💞💞👍👍

  • @rushendra_priya
    @rushendra_priya 4 года назад +2

    Super video akka❤️, in next video I want bharathanatyam makeup....

    • @PratibhaKini
      @PratibhaKini  4 года назад +1

      Ty!
      That sounds like a demand than a request 😁

  • @aasthapethkar-aimmotivatio9514
    @aasthapethkar-aimmotivatio9514 4 года назад +1

    Fantastic 😀😀

  • @sandhyakulkarni1773
    @sandhyakulkarni1773 4 года назад +1

    Very helpful!
    Pls do a video on headstand...

    • @PratibhaKini
      @PratibhaKini  4 года назад

      The day am convinced that headstand will help Bharatanatyam dancers, I shall make a video for the same😊

  • @suprajanaini5473
    @suprajanaini5473 4 года назад +1

    Perfect mam ..it's working

  • @PREETHAMSAI-xe3gf
    @PREETHAMSAI-xe3gf 4 года назад +1

    Hi mam, icnt say in words the way u do everything .....😍😍😍🥰🥰🥰🥰

  • @thebharatanatyamstudent1093
    @thebharatanatyamstudent1093 4 года назад +1

    Very nicely explained ma'am I want to try this 👍🏻

    • @PratibhaKini
      @PratibhaKini  4 года назад

      Yes, please do try. If you have never practiced before, it's best to practice with a teacher.

  • @pratima6848
    @pratima6848 4 года назад +1

    Thank you for this routine ma'am....I will try it ❤️

    • @PratibhaKini
      @PratibhaKini  4 года назад

      Awesome! Let me know how you like it..

  • @mythri4955
    @mythri4955 4 года назад +2

    Thank you sooo much akka!!! Your videos are soo verry helpful!! Just love your way of explaining the exercises. Thank you soooo much again akka!!! Also can you please tell us how you structure your dance practices in your next video??

    • @PratibhaKini
      @PratibhaKini  4 года назад +1

      Glad it's useful.. Ty for watching🙏
      I have spoken about how one could plan their schedule in "How to balance work study life and dance" video - watch the same here- ruclips.net/video/amY81TuUdXI/видео.html

    • @mythri4955
      @mythri4955 4 года назад +2

      @@PratibhaKini oh. Thank you akka!!! I haven't seen that video. Thank you sooo much!!

    • @PratibhaKini
      @PratibhaKini  4 года назад +1

      @@mythri4955 pleasure is mine🙏

  • @satyadivi08
    @satyadivi08 4 года назад +1

    Nice thanks so much

  • @nikitasaini1222
    @nikitasaini1222 4 года назад +1

    Love to watch you ❤

  • @shajikm2276
    @shajikm2276 4 года назад +1

    Plz do a video on splits...easy method to crack it....plzzzzz....

    • @PratibhaKini
      @PratibhaKini  4 года назад

      Stay tuned for this week's video🙏

    • @PratibhaKini
      @PratibhaKini  4 года назад

      Hope you checked this video : ruclips.net/video/OqR2a7UHlGY/видео.html

  • @rahmankhan6296
    @rahmankhan6296 4 года назад +1

    Wow

  • @pusalasurya2320
    @pusalasurya2320 2 года назад +1

    Mam I saw u r online clases proces but I have a dought in 90 clases how many adavus will I learn

    • @PratibhaKini
      @PratibhaKini  2 года назад

      The ones on my website are courses for self learning.. the details could be found on the website.
      For online classes, here is the contact details: WhatsApp +91 80739 83687

  • @shajikm2276
    @shajikm2276 4 года назад +1

    I am trying for 2 years but I am not able to do splits position

    • @PratibhaKini
      @PratibhaKini  4 года назад

      It depends a lot on one's hip joint, flexibility... among other factors.. stay tuned for this week's video.. It might help you with the same🙏

    • @PratibhaKini
      @PratibhaKini  4 года назад

      Checkout this video ruclips.net/video/OqR2a7UHlGY/видео.html and let me know if it helps :)

  • @nandiniupadhyaya18
    @nandiniupadhyaya18 3 года назад

    Ma’am please tell me if I do bharatnatyam on Marble floor, will I get some leg problem??

    • @PratibhaKini
      @PratibhaKini  3 года назад

      Marble floor is not ideal for dance practice. Could be bad for knees, heels, lower back and so on..I understand not all of us have the luxury of access to vinyl or wooden flooring. Pls read on the net and look for an alternative if you are finding it difficult to practice at home.

  • @thanushreeshankar2314
    @thanushreeshankar2314 3 года назад

    Hey prathibha kini can u plz tell that in a week how many days should we do this..? Or can we do it daily ? Plz reply

    • @PratibhaKini
      @PratibhaKini  3 года назад

      I wouldn't advise doing same set of exercises everyday. Read the description of this playlist pratibhakini.app.link/VSG
      Also workout 3 to 5 days in a week depending on your fitness level and intensity of the workouts you choose.

  • @naysakeshri8878
    @naysakeshri8878 4 года назад +1

    OMG!! 😲

  • @sulatha6247
    @sulatha6247 4 года назад +1

    👍👍👍👍👍

  • @niththi2896
    @niththi2896 4 года назад +1

    1st comment

  • @vidhyaumasudhan527
    @vidhyaumasudhan527 3 года назад

    Akka your age pls

    • @PratibhaKini
      @PratibhaKini  3 года назад

      How would that help you with your practice? 😊

    • @vidhyaumasudhan527
      @vidhyaumasudhan527 3 года назад

      @@PratibhaKini your age only

    • @PratibhaKini
      @PratibhaKini  3 года назад

      @@vidhyaumasudhan527 yeah exactly... How does my age help you with your practice? 😊

  • @influenzaadvanced2745
    @influenzaadvanced2745 3 года назад

    >>
    භරතනාට්‍යම්
    භරත නාට්‍යම් යනු ලොව ඇති පැරණිතම නර්තන සම්ප්‍රදායයි. දකුණු ඉන්දියාවේ තමිල්නාඩු ප්‍රාන්තයේ ආරම්භ වී ඇත. "භරත" යන වචනය සකස් වී ඇත්තේ භාව, රාග, තාල යන පදවලිනි
    >>
    Noted that's a very famous dancing style even in here Sri Lanka, not may in the sea sides but yes inside the country.
    Above is just from Sinhala language wiki site.
    However I'm not interest in භරතනාට්‍යම්, but flexibility training. Mainly for swimming, rescue swimming.
    Let's try and see whether these things are working.
    You guys may be come to SL someday. May be for a show, need to mention that that භරතනාට්‍යම් , as a art it's more famous here in SL.

    • @PratibhaKini
      @PratibhaKini  3 года назад

      I don't understand the language used in this comment. Kindly translate.

    • @influenzaadvanced2745
      @influenzaadvanced2745 3 года назад

      @@PratibhaKini Bharatanatyam Bharatanatyam is the oldest dance tradition in the world. It originated in the southern Indian state of Tamil Nadu. The word "Bharatha" is formed from the words Bhava, Raga and Thala

    • @PratibhaKini
      @PratibhaKini  3 года назад

      @@influenzaadvanced2745 so? I didnt get the context of your comment.. how is it related to this video again?

    • @influenzaadvanced2745
      @influenzaadvanced2745 3 года назад

      @@PratibhaKini No no , I just learn what is the meaning of "Barathanatam" today.
      As I told, I've searched on "leg splitting" flexibility.

    • @PratibhaKini
      @PratibhaKini  3 года назад

      @@influenzaadvanced2745 hope you found some means to practice. All the best..

  • @prabhakini896
    @prabhakini896 4 года назад +3

    These yoga kriyas definitely enhance stamina of the dancers. Perfectly presented by you dear and Edited with excellence by Madhu. Cheers to you both 😍😍