After this practice, I finished a 40 minute seated meditation with NO lower back pain. I generally do a seated meditation about once a week because my lower back usually protests about 10-15 minutes into it. I started using this practice a few months ago before meditation but this is the first time I made it pain free. I didn't initially catch the advice to drop the tailbone back before sitting in a seated position (starts 17:35) but I think that's the piece that makes all the difference. Thank you for this practice! Namaste.
This is such an energizing & cleansing practice. Thank you so much for sharing. I feel like I can meditate, grade 1000 papers (teacher) and keep up with my two year old all in the same night now :) Namaste
As an instructor, I so appreciate students reminding me not to forget side 2. Sometimes I'm so engrossed in the moment and the flow that I forget! I did notice he forgot side 2.
I learned Asana through Baron book journey into power. Been a great Journey every since. Thanks for Baron and Bryan Kest for brining some masculine energy into the female dominated Asana practice. I would have never practiced asana and then yoga if it was taught by a girl in tight pants. Thanks Bro
Beautiful practice- Note for anyone here for the first time: after left side pigeon followed by downward dog, take right side pigeon and another downward dog before continuing. (Also, earlier in the practice you may want to pause on the 2nd side lizard, as the video is much quicker on that side than the first) 🙏
Baron Baptiste videos are hard to come by now a days. This is a nice find
I love you both... thanks so much for this Baron
Beautiful practice and Love Baron Baptiste!
After this practice, I finished a 40 minute seated meditation with NO lower back pain. I generally do a seated meditation about once a week because my lower back usually protests about 10-15 minutes into it. I started using this practice a few months ago before meditation but this is the first time I made it pain free. I didn't initially catch the advice to drop the tailbone back before sitting in a seated position (starts 17:35) but I think that's the piece that makes all the difference. Thank you for this practice! Namaste.
Absolutely LOVED this practice ...beautiful thank you for sharing Namaste
This is such an energizing & cleansing practice. Thank you so much for sharing. I feel like I can meditate, grade 1000 papers (teacher) and keep up with my two year old all in the same night now :) Namaste
this is great. i am gonna make this my morning routine. thank you both!
I liked it alot. Thank you! You have a nice way to transport your lessons even through the internet :) greetings from germany!
Wonderful practice!
I'll be using this for my home practice portion of the 40 Day program!
Excellent! Wonderful even!
*Don't forget 2 do the other side in pigeon.
As an instructor, I so appreciate students reminding me not to forget side 2. Sometimes I'm so engrossed in the moment and the flow that I forget! I did notice he forgot side 2.
I learned Asana through Baron book journey into power. Been a great Journey every since. Thanks for Baron and Bryan Kest for brining some masculine energy into the female dominated Asana practice. I would have never practiced asana and then yoga if it was taught by a girl in tight pants. Thanks Bro
Love that book! A friend recently gave it to me-so helpful!
Thank you
Beautiful practice-
Note for anyone here for the first time: after left side pigeon followed by downward dog, take right side pigeon and another downward dog before continuing.
(Also, earlier in the practice you may want to pause on the 2nd side lizard, as the video is much quicker on that side than the first) 🙏
this is a great yoga session. But I needed to pause for a while and do the left side of pigeon pose on my own.
Loved it
i loved it. my one and only complaint is that you did one side with tortoise square, but not the other. great routine though. i feel much better
Thanks!!!!!
Yes, so did I! I was reading the comments to confirm that I hadn't somehow missed it.
What's the song during the credits?
The practice it is very good , thank you so much (*_*)
In sukasana aren't we working to get out of bone-on-bone crossed legs?
* Makes it much more comfortable :-)
~Many Blessings~__/\__
To much talk over the top explained very anoying...
creepy