This meditation was the best one I’ve come a crossed. It’s realistic, calming and I felt the most at peace I’ve ever felt since the pandemic began. You have a new follower. Thank you so much!!
Thank you so much for this, I have no idea how to find "inner peace" and hearing you reassure me that I am indeed not crazy, that calm doesn't happen, but it's about being aware and being present. That really helped me. Thank you so, so much for this video, you're my new meditation coach!
this was a great meditation! also the cat meowing in the background while we try to meditate seemed too relatable! i got a good laugh out of that moment :)
I’m a strong young black man and I’ve been using this guided meditation a few times this week. Just the power, and divine energy that she directs me to find throughout this meditation is so beautiful.
Tonight I am going to start a "family meditation " so my kids (11,13,15) can start practicing with my husband and me. This is going to be their first meditation and I think this video is going to be perfect for our first practice together. I just love her calm voice.
This was so good, so sort and informative. I am so peaceful, and I feel ready to take on the night with the rest of my priorities. Then, have a great night sleep! Amen.
I absolutely love this video. It helps me a lot when I feel stressed or anxious or if I feel a bit panicked. I found this video about two years ago, and I’ll probably always use it to help me.
Did anyone else cry by the end? The second she said something about letting all of yourself exist... the first tear fell. I needed this cleanse for my mind, heart and spirit. Thank you kindly.
everytime i try and get into guided meditation because i can’t do it alone everyone’s always so pseudo intellectual and pompous and it’s just nice to hear someone be realistic and as a poc it’s nice to have diversity of voices too
Rerealistic and True. For some reason as I was silent and breathing, tears started falling from my closed eyes till the very last second. I can't even say I was crying because I it was just tears. Wonderful relief at the end no lie!
That was fantastic. I feel wonderful, thank you so much Jessamyn, you have a gift lady. My inspiration, I'm doing my yoga teacher training next January. I'm disabled and curvy and there's no diversity in the UK yoga community, I'm going to do my bit to change that. I admire you so much 🧘♀️💕🧘♀️💕
@@danamcdonald8519 that's why I'm doing it. I was extremely lucky to have a fantastic teacher, she was a retired physio, but I'm also really good at finding ways to modify and use props! Cork blocks are much better than foam because they're a lot sturdier. In the next year or so I'll have a RUclips channel. I could do it now because I've been practicing for 8 years but I'd rather wait until I've got my certificate and I need the equipment for filming as well xx
The best! I don't like people messing with my mind and normally never relax when yoga facilitators direct me to create scenes in my head. So as soon as Jessamyn said "no need to create anything", I said ok, I am going to trust her and relax. This was Jess-amazyn (just amazing)! :)
You're a very good teacher. thank you for sharing this with all of us.The session might be shorter; but you touch something deeper, here. In our hearts.
I have searched many meditation videos, but I have never connected to one like this. You have saved me ma’am. I am forever grateful and in awe of your gift. Namaste.
I just did some yoga before this and I became overwhelmed with this meditation and began crying tears of both sadness and somehow comfort. I needed this. Thank you, sincerely, thank you.
Thank u.... was using headspace.... they started charging.... ran to RUclips and u came up ..... and that was EVERYTHING.... see u tomorrow.... lol....blessings
Does anyone else get really emotional during a meditation? I’m newer to it and this one made me cry so much. It felt good though. I really needed emotional release.
I am a yoga teacher, and today I woke up thinking I needed to do a meditation with someone...sometimes it's nice to be lead by another...so happy to find you. Beautiful.Just what I needed to hear. Namaste.
That was amazing. Thank you so very much. This was one of the most satisfying experiences I have had in meditation and I am almost 80 years old. You are the very first teacher who allowed me to accept all those thoughts that came to my mind and when I did they just left.
The best I love it! My daughter came to my mind while meditating and then I realized this video was released on her bday! I tell everyone she is the child that is challenging me to change and heal my traumas. Thank you so much beautiful queen, namaste
You made me cry. Thank you I needed that release. I’ve not done meditation in a long time and this world my child my work have me stressed. Thank you for bringing me back to me
Made it through the 10 minutes with the least amount of distractions in my mind in my history of trying to mediate. It didn’t even feel like 10 minutes. I’m so determined to adopt the practice of daily meditation to better myself and my life so thank you thank you!
Your words in the beginning are a powerful reverse - instead of clearing your mind, embrace thought knowing it won't last forever. Thank you for your wisdom.
💞💞 upon watching your video this actually makes my first time meditating and it made me cry I've never connected with myself in that way before and I had to tell myself I apologize to myself that's just so deep for me thank you so much divine feminine ❤️
I have been trying to do a meditation for years and I have never been able to connect with one ever no matter how many times I do it. I have never been able to stay awake either and I always fall asleep. This is the first time that I have ever genuinely felt like I meditated and felt everything you spoke of. Thank you so much
Listen!!!! I'm 46 and this was my first time ever meditating 🧘🏾♀️ and it was very nice. I almost felt like I was dizzy/drunk/floating but subtle. Can quite describe it but I enjoyed it
I’ve watched several of your meditation and yoga videos. I’ve done meditation and yoga in the past, but yours are emotionally fulfilling in a way I can’t describe. just so wonderful.
I want to thank you for being honest I was also thinking that I'm doing something wrong as I was not getting a calm feeling while doing meditation but surprisingly when I was doing meditation with you thoughts dint rush in my head , I was calm and relax . I am gratefull to you and divine energies for guiding me find my peace . Thank you . I love you ❤️.
What a beautiful guide you present to yoga practice. You have a very special gift of communication that is carried with great dignity by your voice. Thank you so much for giving of your real self. Thanks from Mary in Montreal.
Thank you a lot I just started my 1st meditation 🧘🏾♂️I’ve been hesitating to do it for many years. I think I’m going to do it every day for ever . Without your teaching I don’t think I was going to be ready for mediating .
I have just recently started my true spiritual journey (I mean like this week) but had been manifesting things prior to that so I have done some work with clearing out negativity and trying only think and say positive things into the universe. Anyways I started with sleep guided meditations and today did it while being awake and not falling asleep. I did one 15min guided which was nice but didn't feel... Idk, connected... I decided to watch this video and held my palms straight up like you said and it was so weird but I realised that I was thinking "what's in my hands???" It felt like, I can't even explain it. It was weird but def let me know in that moment God was in fact in tune with me and I could feel the energy pulsing thru my body.
I got an intensive tank video game ad (and I don't even game) in the first 1 minute and 10 secnds into the video as I was trying to relax. Thank you RUclips lol. Great video, amazing explanation.
Finally a black woman teaching us about meditation! Love it. I support!
YES! It took me scrolling for 2 mins to find this wonderful woman.
This is the only reason I clicked her, because she’s a black woman❤️
Why does colour have to come into it
Righttt!! It felt amazingg too!
@@georgekenny6174 it’s the sound of the voice and spirits. We want to hear someone who sounds like US! And giving off the same type of energy.
“give yourself the gift of your own attention” mind blown, thank you so much
Thx I thought the same
Finally someone who makes it sound ‘possible’ to do.
Right
Thank you....thank you...this was so normal..natural..
Yes her voice is so calming
Soooooo true....
That was heavenly....thank you
Can I just say I love her approach! She takes the stress out of meditation
This is the first meditation I’ve found that I felt helped me. “Every bit of you is allowed to exist”. I will carry that with me. Thank you!
I agree
Thanks Jessamyn 😊
I love her voice
Thank you for taking me to my happy place in 10 mins. I wasnt ready to "come back" or open my eyes. That is my indicator of a successful meditation.
This meditation was the best one I’ve come a crossed. It’s realistic, calming and I felt the most at peace I’ve ever felt since the pandemic began. You have a new follower. Thank you so much!!
Thank you so much for this, I have no idea how to find "inner peace" and hearing you reassure me that I am indeed not crazy, that calm doesn't happen, but it's about being aware and being present. That really helped me. Thank you so, so much for this video, you're my new meditation coach!
this was a great meditation! also the cat meowing in the background while we try to meditate seemed too relatable! i got a good laugh out of that moment :)
LOL I thought it was my cat.
I’m a strong young black man and I’ve been using this guided meditation a few times this week. Just the power, and divine energy that she directs me to find throughout this meditation is so beautiful.
This is the representation the yoga/meditation community needs. More videos PLEASE!!!
I felt connected with this meditation.
Tonight I am going to start a "family meditation " so my kids (11,13,15) can start practicing with my husband and me. This is going to be their first meditation and I think this video is going to be perfect for our first practice together. I just love her calm voice.
As soon as I saw you on screen I immediately felt so at peace
This was so good, so sort and informative. I am so peaceful, and I feel ready to take on the night with the rest of my priorities. Then, have a great night sleep! Amen.
You are a lifesaver for a person like me who has panic attacks at night this is very helpful
Empowering and beautiful....thank you
I absolutely love this video. It helps me a lot when I feel stressed or anxious or if I feel a bit panicked. I found this video about two years ago, and I’ll probably always use it to help me.
This was truly amazing, thank you
Only 1 minute in and i already understand meditation more than i have in the past six years.
Did anyone else cry by the end? The second she said something about letting all of yourself exist... the first tear fell. I needed this cleanse for my mind, heart and spirit. Thank you kindly.
This is the best guided meditation I've ever done
everytime i try and get into guided meditation because i can’t do it alone everyone’s always so pseudo intellectual and pompous and it’s just nice to hear someone be realistic and as a poc it’s nice to have diversity of voices too
THIS is what I need for my high school students. They needed to see someone they could relate to. Thank you, thank you!!!!
Rerealistic and True.
For some reason as I was silent and breathing, tears started falling from my closed eyes till the very last second. I can't even say I was crying because I it was just tears.
Wonderful relief at the end no lie!
Omg me too!!
OMGGG SAME!
Me too!
Same
Yes 😊 beautiful feeling
That was fantastic. I feel wonderful, thank you so much Jessamyn, you have a gift lady. My inspiration, I'm doing my yoga teacher training next January. I'm disabled and curvy and there's no diversity in the UK yoga community, I'm going to do my bit to change that. I admire you so much 🧘♀️💕🧘♀️💕
ysY
In disabled too. There needs to be more yoga instruction for us
@@danamcdonald8519 that's why I'm doing it. I was extremely lucky to have a fantastic teacher, she was a retired physio, but I'm also really good at finding ways to modify and use props! Cork blocks are much better than foam because they're a lot sturdier. In the next year or so I'll have a RUclips channel. I could do it now because I've been practicing for 8 years but I'd rather wait until I've got my certificate and I need the equipment for filming as well xx
Good luck on your endeavors best wishes.
The best! I don't like people messing with my mind and normally never relax when yoga facilitators direct me to create scenes in my head. So as soon as Jessamyn said "no need to create anything", I said ok, I am going to trust her and relax. This was Jess-amazyn (just amazing)! :)
I come back to this every time. Just so simple and effective. Her presence, her voice and her energy all contribute to a contagious peace and calm.
I’m here. Thank you for this. 🙌🏾💯
I just wanted to tell you. You are fantastic and really helping me to attempt to meditate 🇮🇪❤️
You're a very good teacher. thank you for sharing this with all of us.The session might be shorter; but you touch something deeper, here. In our hearts.
Any idea who she is? I love her style#
I have searched many meditation videos, but I have never connected to one like this. You have saved me ma’am. I am forever grateful and in awe of your gift. Namaste.
I just did some yoga before this and I became overwhelmed with this meditation and began crying tears of both sadness and somehow comfort. I needed this. Thank you, sincerely, thank you.
Starts @ 1:47. Great vid. Thank u❤️
“Every bit of you is allowed to exist”
Just that intro alone made me feel so chilled. Such a calming meditation, I love it. 💕
Thank u.... was using headspace.... they started charging.... ran to RUclips and u came up ..... and that was EVERYTHING.... see u tomorrow.... lol....blessings
The most calm-ess, meditative voice I’ve heard. Very good pauses; non-rushed. Very uplifting and your pre-message is so encouraging! Thank you
Does anyone else get really emotional during a meditation? I’m newer to it and this one made me cry so much. It felt good though. I really needed emotional release.
I can literally see that you are a writer in deed 🙌👏👏
Her new book, Yoke is so good and so relatable!!
I am a yoga teacher, and today I woke up thinking I needed to do a meditation with someone...sometimes it's nice to be lead by another...so happy to find you. Beautiful.Just what I needed to hear. Namaste.
Beautiful❤❤❤
Im tearing up because FINALLY someone sees me! I thought it was just me and my ADHD and that I would never be able to meditate.. THANK YOU ❤️
Jessamyn is awesome! Always love her content
That was amazing. Thank you so very much. This was one of the most satisfying experiences I have had in meditation and I am almost 80 years old. You are the very first teacher who allowed me to accept all those thoughts that came to my mind and when I did they just left.
Sincere gratitude for this meditation.
Thank you so much Jessamyn. We're grieving the loss of our mother and grandmother. This is what we need. I am connecting with the energy you share.
This was great! The amount of peace I felt within after this was unmatched. I may have to add this to my daily routine. Thanks!
Love it 🙏🏽
Your energy is beautiful
This was incredible. Jessamyn is an amazing guide. I would love to experience more of her meditations!
The best I love it! My daughter came to my mind while meditating and then I realized this video was released on her bday! I tell everyone she is the child that is challenging me to change and heal my traumas. Thank you so much beautiful queen, namaste
You made me cry. Thank you I needed that release. I’ve not done meditation in a long time and this world my child my work have me stressed. Thank you for bringing me back to me
I'm addicted to this video, thanks you!
I came and found exactly what I was looking for. Plus found a new NC based business! Thanks girl ❤
Made it through the 10 minutes with the least amount of distractions in my mind in my history of trying to mediate. It didn’t even feel like 10 minutes. I’m so determined to adopt the practice of daily meditation to better myself and my life so thank you thank you!
You are awesome and living proof. All things are possible. I look forward to healing my body, mind, and spirit.
You are such a beautiful person. Your soul is beaming
Thank you...almost cried (good tears).
Your words in the beginning are a powerful reverse - instead of clearing your mind, embrace thought knowing it won't last forever. Thank you for your wisdom.
She’s phenomenal, wow! I felt so calm and at ease..
💞💞 upon watching your video this actually makes my first time meditating and it made me cry I've never connected with myself in that way before and I had to tell myself I apologize to myself that's just so deep for me thank you so much divine feminine ❤️
I have been trying to do a meditation for years and I have never been able to connect with one ever no matter how many times I do it. I have never been able to stay awake either and I always fall asleep. This is the first time that I have ever genuinely felt like I meditated and felt everything you spoke of. Thank you so much
Listen!!!! I'm 46 and this was my first time ever meditating 🧘🏾♀️ and it was very nice. I almost felt like I was dizzy/drunk/floating but subtle. Can quite describe it but I enjoyed it
Jessamyn, your voice is so soothing. Thank you. Yes, you'll be good at it with practice. I also teach people meditation.
Wow been meditating for years you are amazing
This just helped me out of a terrible anxiety attack at 3am. Thank you.
As a meditation practioner… this was truly awesome. It’s refreshing to see “the sound” in someone else. Many blessings on your journey.
You are amazing. Thank you. 🥰
What a beautiful meditation dear Jessamyn. Thank you so much it helps me so much, wish it would be longer.
I need you for my morning meditation every day ! You really speak to me
I want more videos w this instructor . Thank tou
Amazing video!!🌸💕 great explanation !!
I only meditate with this video! I love love love
I’ve watched several of your meditation and yoga videos. I’ve done meditation and yoga in the past, but yours are emotionally fulfilling in a way I can’t describe. just so wonderful.
This is the best meditation instruction that works for me. Please publish more guided meditation videos, I love your voice.
I want to thank you for being honest I was also thinking that I'm doing something wrong as I was not getting a calm feeling while doing meditation but surprisingly when I was doing meditation with you thoughts dint rush in my head , I was calm and relax . I am gratefull to you and divine energies for guiding me find my peace . Thank you . I love you ❤️.
All of this was gold.
Four years later and still loving this guided meditation, thank you so much ❤
Thank you, Jessamyn.
This was very unique and I really enjoy it. The instructor was amazing.
Woow the first 2 minutes of these videos is all I was looking for..
I’m definitely going to be doing this all the time
We do this video almost every night now ☺️ I'm grateful for it
I've been trying to do this for years and finally somebody who showed me the easiest way and it actually works
Yesssssss love this. Thank you Jessamyn!
What a beautiful guide you present to yoga practice. You have a very special gift of communication that is carried with great dignity by your voice. Thank you so much for giving of your real self. Thanks from Mary in Montreal.
Thanks for sharing I'm so glad I came across your channel
Your meditation was great. Peace Love and Blessing
Thank you a lot I just started my 1st meditation 🧘🏾♂️I’ve been hesitating to do it for many years. I think I’m going to do it every day for ever . Without your teaching I don’t think I was going to be ready for mediating .
Thank goodness for someone my size who meditates. We need more people like this to teach us. 🙏 much ❤
Where can I find more videos by her?
444 comments and then there’s me. Thanks for what you do
Yes it helps me an I went to a spa day an im so calm now relax thank you . I'm keep meditation 🧘♀️ 🙏
What a beautiful soothing voice! Thank you!
You are RADIANT! Thank you!
I have just recently started my true spiritual journey (I mean like this week) but had been manifesting things prior to that so I have done some work with clearing out negativity and trying only think and say positive things into the universe. Anyways I started with sleep guided meditations and today did it while being awake and not falling asleep. I did one 15min guided which was nice but didn't feel... Idk, connected... I decided to watch this video and held my palms straight up like you said and it was so weird but I realised that I was thinking "what's in my hands???" It felt like, I can't even explain it. It was weird but def let me know in that moment God was in fact in tune with me and I could feel the energy pulsing thru my body.
How's your journey coming along?
I got an intensive tank video game ad (and I don't even game) in the first 1 minute and 10 secnds into the video as I was trying to relax. Thank you RUclips lol. Great video, amazing explanation.
I really and truly felt this meditation. You have a beautiful and calming voice.
Love this introduction and your voice is so soothing