If you would like to support our channel, we’d love a coffee ☕…thank you! www.buymeacoffee.com/mhealthspan Renue By Science 10% of all products: tinyurl.com/4yrf4tv3 DoNotAge 10% NMN - Code MODERNHEALTHSPAN donotage.org/products/pure-nmn-capsules/ Bulletproof 15% off with coupon code: HEALTHSPAN15: bulletproof.fdf2.net/c/3176409/551222/9221 NOVOS Core & NOVOS Boost novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5 Dr Naiman's playlist: tinyurl.com/5n7jxmc8 The PE Diet: Leverage your biology to achieve optimal health on Amazon amzn.to/3QgDm4u
Richard is a great interviewer and Dr. Ted Naiman clearly, concisely and comprehensively communicates the essentials of metabolic health better than anyone else I have heard or read.
Multiple studies show that exercise into older age preserves thymus fuction and NAD+ amoung other postive impacts. Ref work of Prof Janet Lord and Reikelt Houtkooper.
@@ModernHealthspan yes. I believe that's shown by other research. Also Adam Antebi shoes, I think, that low insulin raises NMN and alpha ketoglutarate.
I love your posts. I've been exercising for the 52 years (I am 68 and started lifting weights when I was 16). I am not a body builder, just active... Over the years, I added supplements .... Started with Whey Protein in my 40's, MSM for joints in my 50's. Now added NMN, Resveratrol, Ca-AKG, and others recently. One of the things I started taking in my early 50's was Kefir as it credited with longevity and it helped my weight lifting. When I started taking it I also felt my skin was softer. I am wondering why it is considered helpful in longevity, but not talked about in the Longevity forums... Similar to Nato Cheese in Japan. I wonder if you have heard about Kefir and longevity???? With everyone saying we should eat more vegetarian, I wonder if Kefir is out of favor since it is based on Milk. It is a fermented food like Kim Chee.
Dr. Naiman is up to date with the latest research. Cardiorespiratory fitness is the most important variable for longevity- more important than diet quality(which is also important). Add in general movement and strength training and the most important aspects of exercise are covered.
At the gym this afternoon, I finished on the machine that I started on: someone had set it at 30 kilos. The weight was nothing to me: I adjusted it to 45 kilos, and it was harder to pull, yet moved up and down as fast. I have been working my way up to 50, but have seen others move 75 kilos. 30 kilos is such a laugh! It's a heavy suitcase.
If you would like to support our channel, we’d love a coffee ☕…thank you! www.buymeacoffee.com/mhealthspan
Renue By Science 10% of all products: tinyurl.com/4yrf4tv3
DoNotAge 10% NMN - Code MODERNHEALTHSPAN donotage.org/products/pure-nmn-capsules/
Bulletproof 15% off with coupon code: HEALTHSPAN15: bulletproof.fdf2.net/c/3176409/551222/9221
NOVOS Core & NOVOS Boost novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5
Dr Naiman's playlist: tinyurl.com/5n7jxmc8
The PE Diet: Leverage your biology to achieve optimal health on Amazon amzn.to/3QgDm4u
Richard is a great interviewer and Dr. Ted Naiman clearly, concisely and comprehensively communicates the essentials of metabolic health better than anyone else I have heard or read.
Multiple studies show that exercise into older age preserves thymus fuction and NAD+ amoung other postive impacts. Ref work of Prof Janet Lord and Reikelt Houtkooper.
Hi Peter, thanks for sharing. I watched Dr Houtkooper's talk, interesting that NAD levels can be maintained by exercise only.
@@ModernHealthspan yes. I believe that's shown by other research. Also Adam Antebi shoes, I think, that low insulin raises NMN and alpha ketoglutarate.
I love your posts. I've been exercising for the 52 years (I am 68 and started lifting weights when I was 16). I am not a body builder, just active... Over the years, I added supplements .... Started with Whey Protein in my 40's, MSM for joints in my 50's. Now added NMN, Resveratrol, Ca-AKG, and others recently. One of the things I started taking in my early 50's was Kefir as it credited with longevity and it helped my weight lifting. When I started taking it I also felt my skin was softer. I am wondering why it is considered helpful in longevity, but not talked about in the Longevity forums... Similar to Nato Cheese in Japan. I wonder if you have heard about Kefir and longevity???? With everyone saying we should eat more vegetarian, I wonder if Kefir is out of favor since it is based on Milk. It is a fermented food like Kim Chee.
Thank you. 👍🏻
Dr. Naiman is up to date with the latest research. Cardiorespiratory fitness is the most important variable for longevity- more important than diet quality(which is also important). Add in general movement and strength training and the most important aspects of exercise are covered.
Excellent series!
It's a diet & exercise... and sleep, and stress control and 7 other things at least. 👍
At the gym this afternoon, I finished on the machine that I started on: someone had set it at 30 kilos. The weight was nothing to me: I adjusted it to 45 kilos, and it was harder to pull, yet moved up and down as fast.
I have been working my way up to 50, but have seen others move 75 kilos. 30 kilos is such a laugh! It's a heavy suitcase.
Hi Christopher, thanks for sharing.
What about sprinting? Can it replace walking, cardio and weights?
No mention of flexibility i.e. Stretching
I think that this is been the worst guest that I've seen in your channel. Thank you though
Is been is wrong. Learn English before you comment.