If you would like to support our channel, we’d love a coffee ☕…thank you! www.buymeacoffee.com/mhealthspan Renue By Science 10% of all products: tinyurl.com/4yrf4tv3 DoNotAge 10% NMN - Code MODERNHEALTHSPAN donotage.org/products/pure-nmn-capsules/ Bulletproof 15% off with coupon code: HEALTHSPAN15: bulletproof.fdf2.net/c/3176409/551222/9221 NOVOS Core & NOVOS Boost novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5 Dr Naiman's playlist: tinyurl.com/5n7jxmc8 The PE Diet: Leverage your biology to achieve optimal health on Amazon amzn.to/3QgDm4u
Richard is a great interviewer and Dr. Ted Naiman clearly, concisely and comprehensively communicates the essentials of metabolic health better than anyone else I have heard or read.
Multiple studies show that exercise into older age preserves thymus fuction and NAD+ amoung other postive impacts. Ref work of Prof Janet Lord and Reikelt Houtkooper.
@@ModernHealthspan yes. I believe that's shown by other research. Also Adam Antebi shoes, I think, that low insulin raises NMN and alpha ketoglutarate.
I love your posts. I've been exercising for the 52 years (I am 68 and started lifting weights when I was 16). I am not a body builder, just active... Over the years, I added supplements .... Started with Whey Protein in my 40's, MSM for joints in my 50's. Now added NMN, Resveratrol, Ca-AKG, and others recently. One of the things I started taking in my early 50's was Kefir as it credited with longevity and it helped my weight lifting. When I started taking it I also felt my skin was softer. I am wondering why it is considered helpful in longevity, but not talked about in the Longevity forums... Similar to Nato Cheese in Japan. I wonder if you have heard about Kefir and longevity???? With everyone saying we should eat more vegetarian, I wonder if Kefir is out of favor since it is based on Milk. It is a fermented food like Kim Chee.
Dr. Naiman is up to date with the latest research. Cardiorespiratory fitness is the most important variable for longevity- more important than diet quality(which is also important). Add in general movement and strength training and the most important aspects of exercise are covered.
At the gym this afternoon, I finished on the machine that I started on: someone had set it at 30 kilos. The weight was nothing to me: I adjusted it to 45 kilos, and it was harder to pull, yet moved up and down as fast. I have been working my way up to 50, but have seen others move 75 kilos. 30 kilos is such a laugh! It's a heavy suitcase.
If you would like to support our channel, we’d love a coffee ☕…thank you! www.buymeacoffee.com/mhealthspan
Renue By Science 10% of all products: tinyurl.com/4yrf4tv3
DoNotAge 10% NMN - Code MODERNHEALTHSPAN donotage.org/products/pure-nmn-capsules/
Bulletproof 15% off with coupon code: HEALTHSPAN15: bulletproof.fdf2.net/c/3176409/551222/9221
NOVOS Core & NOVOS Boost novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5
Dr Naiman's playlist: tinyurl.com/5n7jxmc8
The PE Diet: Leverage your biology to achieve optimal health on Amazon amzn.to/3QgDm4u
Richard is a great interviewer and Dr. Ted Naiman clearly, concisely and comprehensively communicates the essentials of metabolic health better than anyone else I have heard or read.
Multiple studies show that exercise into older age preserves thymus fuction and NAD+ amoung other postive impacts. Ref work of Prof Janet Lord and Reikelt Houtkooper.
Hi Peter, thanks for sharing. I watched Dr Houtkooper's talk, interesting that NAD levels can be maintained by exercise only.
@@ModernHealthspan yes. I believe that's shown by other research. Also Adam Antebi shoes, I think, that low insulin raises NMN and alpha ketoglutarate.
I love your posts. I've been exercising for the 52 years (I am 68 and started lifting weights when I was 16). I am not a body builder, just active... Over the years, I added supplements .... Started with Whey Protein in my 40's, MSM for joints in my 50's. Now added NMN, Resveratrol, Ca-AKG, and others recently. One of the things I started taking in my early 50's was Kefir as it credited with longevity and it helped my weight lifting. When I started taking it I also felt my skin was softer. I am wondering why it is considered helpful in longevity, but not talked about in the Longevity forums... Similar to Nato Cheese in Japan. I wonder if you have heard about Kefir and longevity???? With everyone saying we should eat more vegetarian, I wonder if Kefir is out of favor since it is based on Milk. It is a fermented food like Kim Chee.
Thank you. 👍🏻
Dr. Naiman is up to date with the latest research. Cardiorespiratory fitness is the most important variable for longevity- more important than diet quality(which is also important). Add in general movement and strength training and the most important aspects of exercise are covered.
Excellent series!
At the gym this afternoon, I finished on the machine that I started on: someone had set it at 30 kilos. The weight was nothing to me: I adjusted it to 45 kilos, and it was harder to pull, yet moved up and down as fast.
I have been working my way up to 50, but have seen others move 75 kilos. 30 kilos is such a laugh! It's a heavy suitcase.
Hi Christopher, thanks for sharing.
It's a diet & exercise... and sleep, and stress control and 7 other things at least. 👍
What about sprinting? Can it replace walking, cardio and weights?
No mention of flexibility i.e. Stretching
I think that this is been the worst guest that I've seen in your channel. Thank you though
Is been is wrong. Learn English before you comment.