I tried the IU diet for 3 days & I LOST ALMOST 4 KG/9 LBS
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- Опубликовано: 1 окт 2024
- this diet took so much willpower to go through but i loved how this video turned out and i hope you do too!!
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![[Diet vlog] My diet routine that lost -4kg and thighs -8cm in one month 🌙 163cm: 50kg-46kg](http://i.ytimg.com/vi/t93--mfzk6I/mqdefault.jpg)
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Me - starts the diet
My mom- nah nah we dont do that here. YOU ARE GONNA EAT
Send help lmaoo 😂😂😂😂
Me tho lol😂
Fr 😂
Same 🥲
Yea, i cant wait to move out i can then diet. But 5 years from now 😭
I want to try a diet similar to this but I feel like this is how my mom will react 😂
I know I'm overreacting but iu admittedly said she had an eating disorder while doing the diet so I don't recommend people doing it
I mean I’m already overweight for my age and I have a eating problem so I’ll try not to do this more than 2 weeks
@@moneybandzzzz4352 okay! make sure to be safe and good luck!!☺️☺️
@@moneybandzzzz4352 no please don’t do it at all there’s other ways you can lose weight please
u arent overreacting this diet isnt healthy ! most kpop idols show signs of proana and eds
You're definitely not overreacting. I'd even go so far as to say IU wouldn't want people copying her or that the diet is still going around on yt
proud of you for going to the store by yourself!
also, i’m curious, did your stomach not growl during class? whenever i tried to eat less when i used to (🤧 covid) go to school my stomach always started growling and i always felt so embarrassed lol.
(also, girll, why did u watch mukbangs. u didn’t have to torture yourself ;)
hope u treated yourself to some good food after this!
can’t wait for more videos
ty 🥰 & surprisingly it didn’t!! normally when my stomach growls in class i’ll try to do stomach vacuums and it normally helps the growling go away!!
tbh you should try the omad. ive done diets similar to these where I would eat little every few hours and my stomach would be loud asf. but when I tried omad- it like reset my hunger or something. After a few days I just wasnt as hungry anymore and controlled my binging.
@@enyalord3807 what is Omad?
@@tomsanchez7556 one meal a day
@@tomsanchez7556 One Meal A Day. You eat during a one hour time frame and fast for the rest 23 hours.
I might give this diet a try! Quarantine has made me chubby lol. But I'm like you, I love snacking, so that will be hard to give up. Make sure to reward yourself with something yummy now that you're done with the diet! :)
ITS SO HARD TO NOT SNACK !! but i wouldn’t recommend doing this long term!! the foods themselves are good for you but it could still work if you increased the number of apples or sweet potatoes you eat a tad bit
Honestly as someone who loves snacking I started telling myself to eating ice cubes when I caught myself going overboard. I don’t know if that’s a good thing tho lol
Eating a high protein breakfast with a lot of healthy fats makes a MASSIVE difference for snacking. I’m a huge snacker and hunger and I’m never hungry in the morning, but either slowing eating the meal through the morning or having an ate breakfast helps a ton. Eggs (use more white than yolk if you’re working out) protein oatmeal, fruits, GREEK YOGURT (game changer + good protein for fruit smoothies), and water in the morning can be a game changer for hungers and snackers! Best of luck and remember, your weight does NOT have to decide your quality of life within reason :] you’re beautiful!
Guys let me tell you something,4:04 Don’t watch mukbangs videos when on a diet 🙃it’s really painful,if you don’t watch it’s not that hard
yeah when I saw the video I was like 😳 I knew I was gonna binge 🤣
@Vixola Ahhhh okay
No it actually helps me
This video was really good, I feel like it's underrated. 💞
FISKAKWK thank you!!!!!! 🥺🤍
It’s not really good. The girl in the video is promoting the iu diet which is a k pop idols diet. The thing is that iu has an eating disorder so this isn’t really a diet it’s how to get an eating disorder and so many you tubers are promoting it
Don’t do this!! Don’t follow IU and her “diet”, because she had an ED while following it! You are not gonna lose as much weight as she did (most of it will be water weight), because she had bulimia. This is too restrictive and you’ll just binge :( I know it doesn’t mean much, but I’ve had anorexia and binge eating disorder and i know it always goes wrong. Why not try healthier diets?
Also this isn’t aimed at the creator! Just at anyone who thinks losing weight with this diet is efficient and will work. You will gain it all back…
Hi there. My maintenance calories is 1406. In order for me to lose fat, i will need to only consume 906 max a day. IU's diet is like 500cals day minus exercise which i think is extremely dangerous.
Most of it wont be water weight. Its calories in and calories out. But yes in other aspects you are right.
i did this diet at the beginning of 2021 and it was really difficult but i wanna try it again cuz i have senior photos soon LOL
please don’t do this, IU opened about her ed in 2015 and y’all made it a “diet” it’s soo unhealthy no
I’m going to start today
Day 1
Breakfast: nothing
Lunch: apple
Dinner:sweet potato
yoooo what happened
@@icedtlimlmao I forgot about this but I’ve lost 5kg since then, but i didn’t completely follow diet
@@weronikaz5478 i lost it all in a week
@@shaz. how
@@lolimapotato doing the diet lol
I added all the calories you would take in a day and its about 500-600 just enough to survive. It reminds me about the 500 calories a day diet
I come from a mexican family and Its practically impossible to do this 🙃
Omg me too!I wish Mexican food didn’t use so much meat/steak but it is so delicious😭😭
So starting on the 20 Agust :)
For the meal I did a modification for the dinner because I already have protein shake but I don't like the taste so I will drink 100 ml of Smothie :)
Current Weight: 57 kg Height: 155 cm Goal weight: 44 kg
=>I will try this diet for 3 days, if I see that I can do it I will try to do the diet for more days :) I just hope that if I do this diet I will be able to reach 52 kg and Nothing.... See you tomorrow:)
🌸Day 1: 58 kg.. I literally gained 2 kg in 2 days I- ✅ Breakfast: Nothing Lunch: Nothing Dinner: Big meal spinaci with 2 type of meat and another thing I don't remember the name
Exercise: I was at the swimming pool so I did freestyle frog style and others:)
🎼Day 2: 57,6 kg!!! ✅ Breakfast: 1 Croissant (bread) with 30 ml of milk
Lunch: Nothing Dinner: Oatmeal with sea food
Exercise: Nothing
🐶Day 3:
you dead
Thanks for putting kg where there was lbs and another way around! I appreciate it 💞!
I'm gonna do this, might be a little hard with my parents, but I'm 98kg, I need to lose weight
this was great but I can't focus because I am IN LOVE with your eyebrows lol. appreciate the video tho
AHHH thank you that’s so nice 🥺🤍
@@grbriola
I kind of think that this diet would be easy for me because I literally lost my appetite after.doing omad
Omg I thought it was just me who watched mukbangs with really large portions to help me diet😭😭😆
I do the IU diet diferente
I eat a banana for breakfast and apple for lunch and protein for dinner and I drink lots of water and suplementos and vitaminas and try of 15 days I lost lots of weight
this was an amazing video!! I wanted to try this, but don’t have any protein powder, and going to the shopping now is not likely for another week!! Which is not good, since i don’t have much time to lose some weight. Do you have any substitutes i can use?? Thank you sm
just have high fat cows milk
🥚
guys please do not do this diet. This was when IU had a eating disorder. I don’t even know why anyone would try and do this
I want to try this but with a different fruit for breakfast (apples irritate my stomach). I might do berries
I cut my finger too, my left index finger when trying to cut salami with this very sharp knife (cuts through almost everything like it's soft butter). It was kinda deep, was bleeding as hell, hurting as hell a couple days and now after 3 weeks my skin still hasn't fully grown together at the top, there is still this tiny gap that goes in a bit... I don't wanna not use a plaster bc I don't want dirt to settle in it... also the fingertip doesn't have the same feeling anymore, it feels similar to when you foot sleeps in... just because I was too lazy to take my time while cutting... like, saving a couple of minutes for then having this crap for over 3 weeks... man I'm glad I didn't cut even deeper or with more force, even without pressure you could EASILY remove your whole fingertip from the bone...
bruhhh you are CUTE 🥰
and congratulations on your results!!
ahh thank you 🥰🤍!!!
Lol I always end up watching mukbangs when dieting. Going to try this diet ill post my progress if people want .
I’ll be doing this for 10 days I’ll check my weight in 10 days! Im 129 now
You can do it!!!!
You go gurllll!!!
Well how did it go
@@user-wr3ub9gw9i honestly I did I went from 136 to 133.4 but I went back to me binge eating and gained it all back I’ll redo it today . I got sick of sweet potatoes so I’ll be doing a salad
I forgot to update but I’m 129
Now
i’ll be doing this diet for 10 days so i’ll look DECENT before going to school lol
Mukbangs while not eating is a big of mood
Oh my god please you are so young. This is so painful to watch.
She’s 54 with 7 kids, she’s not young
I'm gonna start IU diet tomorrow for 3 days
Current weight: 46 kg
I'll update my weight everyday. Wish ne luck!
Do itt gurll
How did it go?
i’m not sure how tall you are but 46 is already a good weight :) or it may be underweight
@@gigirose1653 fr
please don’t do it
loved your video and your cat!💗 and i have a tiny question: what’s the amount of calories consumed in a day?🙇🏻♀️
thank you !!! 🤍🤍🤍 & it’s around 700 calories for one apple, sweet potato and protein shake all together!!!
if i can only eat this, i rather not eat. its easier because i wont feel hungry liquid fasting
i already lost 33 pounds
could you maybe elaborate on your practices during the liquid fast?
Heyyyyyy ik I'm late to the video but I have some questions!
Q- can I add salt and pepper to my sweet potato?
Q- can I eat it along with just very little amount of mayo?
Q- if I don't manage to get sweet potatoes, what should I eat as it's substitute??
Yeah that's it! Pls reply as fast as you can I really wanna loose weight, just enough to fit in my old dress lol, will be trying this diet for a week!
you can add whatever you’d like to them!! you don’t have to restrict yourself the same way IU does because it will only work short term that way. If you don’t have sweet potatoes just eat some form of healthy carbs
@@grbriola thank you!!!
I tried it two years agao but only for 3 day and i lost 3kilos
My mom is so thin and doesn’t say she’s dieting but she eats soooo little and then she won’t let me diet or even eat as little as her when I fat it’s not fair 😭
i’m gunna update every day i currently weigh 122lbs day one: day two: day three: day4:
I QUIT IM JOT DOING THIS 😭🕳🕺🏻
@@brengrace3709 IK , IT'S TOO HARD NOT TO EAT EVERYTHING
You are so underrated 😭 ily ❤️ your videos they are so entertaining
ahhhh thank you!!!! that’s so sweet!!! 🤍🤍
⚠️Tw: eating disorders ⚠️
Can u change the sweet potato for just a normal white potato cuz i don't really like the taste of sweet potatos???
(Pls answer tnx)
it’s supposed to be a filling starch but i’m not sure if there’s a huge difference between the starches or carbs that you choose
What’s your height and age?
i’m 21 & 5’4”/162 cm!!!
I have a question!
Can I switch up the diet? Like drink the protein shake for lunch and potato for dinner.
i think so?? as long as you’re eating them at one point in the day
How did you prepare the sweet potatoes? :)
i just bake them in the oven at 450 degrees fahrenheit for 45-50 minutes!!! make sure to poke some holes in your potatoes with a fork if you do decide to do this to let some steam out!!
@@grbriola lol I use microwave poke hole and leave in microwave for 9 min
throwing away food
i was thinking of making this video but i’ve been so scared to 😅😅 idk if i can handle it. i could barely do jennie’s diet 💀
can u tell me what jennie diet is?
it was EXTREMELY draining so if you do decide to do it BE PREPARED
@@grbriola are you doing workout during this diet 🙃
@@thgaming8677 the only exercise i did was walking a little extra everyday !!!
@@grbriola did you lose any muscle from doing this diet? ^^
boarderline starvation
me watching this while licking out my bowl of salted caramel ice cream >>> yumyum
Yk Grace kinda looks like Amber Alexander
143 views..
Heyy😭 I would love to ask whether a diabetic patients can do this kind of diet? Because I thought that it won't consume a lot of carbs every meal???🥺 And I think it would help lower blood sugar🥺🥺 What's your opinion because I would love to try this diet
dont do it it’s super unhealthy. Recently now people are finally opening up to all of the horrible issues this diet has caused, iu has even said herself that she had an eating disorder which is why she was eating the little amt of food in this diet. Especially since you’re a diabetic patient, u can seriously damage ur body. I cant stop you because i have no control, but just know what you’ll be putting yourself through. 💙 Stay safeeee.
@@hellohellooo3378 thank you so muchhh for convincing me🥺🥺 this means a lot to me💛 i will try my best to get a proper & healthy diet💛💛 you too!! stay safe & keep healthy❤️
@@sseun3536 Awwww ofcccc😭💕
@@sseun3536 thank you so much!!! wishing you the best💛💛
I keep seeing yellow sweet potatoes in videos, I only have orange. Is it a different kind?
they are japanese sweet potatoes and they tend to be heavier and more starchy than the orange ones!! i feel like they are sweeter too!!
in america people call yams sweet potatoes, when really sweet potatoes are regular potatoes but sweet
okay... i'm gonna try that's shit lmao 😂 (pls, pray for me. cuz i don't wanna die too young lol)
plus + i'm gonna start tomorrow, w/ 1 hour walking fast during the morning and 30 min of intense dance class during the night. and also, in the next week i'm gonna start w/ my p.e classes. 3 times on the week i'm gonna have 1 hour of p.e class... okay, i'm kinda little afraid of ✨die✨ but let's try this lol
(my english sucks lmao 😪 i'm not an american)
start weight: 57kg (125lbs)
my height (i'm kinda tall, i think... 😅): 1,67cm (5'6)
my bmi: 20.2 or 20.4 (dind't know exactly 😬)
weight goal: 46kg (101lbs)
(i dind't know if this informations bout me are TOTALLY CORRECT, but if u see some problem u can tell n help me 💕
first week -
day one > saturday < (06/26/2021):
I didn't even lose 3 kilos 3 days... I think it's not even been 2... my maintainance calories are about 1200 so I would need to eat like just the apple to get the same effect... also much of the weight I list was just muscle.... that's why on day 3 I added an egg (I don't have protein shakes) and worked out after, didn't lose muscle that day... I hope I'll lose some fat til tomorrow but from yesterday to today I barely lost and I didn't binge then...
Peopleeeeee, wake up!! If you click to watch a video, the least you can do for the person who took the time to film it, is to click the like button! Yes, I say "like" button it's because if you don't like, simply don't watch it in the first place! And you go girl, congrats on the achievement, just don't forget to eat healthy afterwards. Kiss kiss from Portugal 😉
Hi!😍 love your videos so much, may I know what's your opinion if I change take a breakfast with an apple with a bowl of oat ,is it okay
i think it’d be fine since oats and apples both contain a decent amount of carbs, i think oats are just 3x the amount of carbs which is more filling!
Thanks a bunch!🌷
I will try to do this for 1 week and see how it goes
Yes last hairstyle really suits you 😇
Hey can I ask? If it's okay if I make a Protein shake, it's that okay if didn't put a protein powder? Because I don't have any of that
I'm on day 4 but adjusted it yesterday already and binged a little today... *FUCK*
I clicked on this because I was so mesmerized by how pretty u are 😭😭❤️❤️❤️❤️
thank you 🥺🥺🥺
I think I might do this just for a day to help boost some weight loss ^.^ may I ask what Kdramas you love!?
ahhh i have a whole entire list !!!! some of my current favorites are mr queen, tempted, weight lifting fairy kim bokjoo
How did it go ? 😄
Can I also eat a normal potato in stead of the zweet potato?
How old are you
Wow! I'm gonna try this for 3 days while I'm doing my diet challenge!
How did it go ? ☺️
@@Em-cs7gm I called after the second day lol
@@olivia-in-progress17 how much did you lose in those 2 days tho ?
@@Em-cs7gm i think I lost 2 pounds in that 1 day? Lol but it will come back quickly
You’re really pretty
I’m doing this diet rn this is my second day out of 3 and it’s nighttime rn so ima watch mukbangs 🙃
Your sweet potato is yellow
hi, i'm glad to see this video. and i wondered if i can replace sweet potato with 1/2 avocado? if calories amount are the same, i am thinking maybe its ok?
avocados tend to have more healthy fats than sweet potatoes and won’t be as sustaining because of the difference in carbs, i wouldn’t recommend because it would just end up making you hungrier faster
Did you also drink water?
yes!!! i just forgot to film it but i drank around 45 oz a day which is still not enough though !!
I didn’t notice if you said it in the video, but how did you cook your sweet potato?
i just bake them at 450 fahrenheit for 45-50 minutes and poke holes in then to let the steam out
@@grbriola thank youuu
Hey lovely
How did you continue eating after this and did you hold The weight or gained it back
i tried to mostly stay away from my biggest problem area (sweets) and would only eat a tiny bit when i craved it or eat konjac jelly’s or sweet potatoes for the craving. I also try to eat greens in at least 1 meal a day to maintain the weight
Did you workout? While doing the diet
I just tried to walk around 5k steps a day
how tall are you?
What kind of protein shake was that? Just plain protein shake? Like the one people that go to the gym use? Or is it a lighter shake, I am always told that protein shakes make you fat id you don’t exercise.
I’m no dietician but I don’t think they make you fat - they make you gain weight, yes, but not “fat” (unless you drink more than you burn), because protein -> muscle repair, and muscle is more dense than fat. Hope this makes sense !
@@diamandis07 do you look less fat tho
i gained a lot of weight because of my anxiety meds and this is bothering me so much so I'm trying this diet because school will start in 15 days I hope i can lose some weight in this 2 weeks :( I'll update!
The sweet potato went black because you put them in a ALOMINIUM foil 🤣🤣🤣🤣
May i ask? I wantd to know if there are specific amount Glasses of water
there are no specifics for the diet ! just drink the amount best for your body weight which you can find by looking it up online!
John 3:16
People recommending me not to do it.
Me……………does it
What is it in the shake and if anybody knows what kinds of shakes I could drink pls let me know
where did u get ur protein powder and what is it called
it was called breakfast essentials, which i wouldn’t recommend now because it’s just full of sugar, sodium and other additives. i’ve recently started using orgain organic protein powder which is a good one and has a couple different flavors!
@@grbriola Oh ok thank you!
what protein shake do you recommend?
i’ve tried a couple different ones since filming this video and i really like orgain protein powder or their premade protein drinks, they’re very low sugar
@@grbriola do you know which has worked better?
@@faith_petty i’d say they work about the same but the premade ones are a lot more convenient
@@grbriola where could i find them?
@@faith_petty i get mine from costco but i think theyre available at target and on amazon too
Can I eat a regular potato's instead of sweet?
the only difference is that sweet potato is a lot higher in vitamin A and actually lower in sugars, i believe. so it’s up to preference
@@grbriola Oh ok, Thank you
I wanna try this even tho I’m pretty thin already haha 😅 but I’ve gained some weight I’m 103 right now, I used to be 94
Congratulations 🎉🎉 dear
Your diet is great👍.
This video is actually Awesome 👍.
Hope you are enjoying your life.
Love you ❣️❣️.
I tried this diet too and it’s the type that leaves you super hungry all d time.
It leaves you always thinking about the next meal🥹
How did she lost that much weight I just lost -.09 🥲