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Thank you for this clearly explained video. Do you have any cues or exercise suggestions that can help keep the ribcage from settling down towards the pelvis? I find myself needing to undo that position throughout the day. Thanks!
Thank you for this clearly explained video. Do you have any cues or exercise suggestions that can help keep the ribcage from settling down towards the pelvis? I find myself needing to undo that position throughout the day. Thanks!