How to not take things so personally

I am sure we all know situations in which are confronted with a "negative" feedback or trigger of any kind that makes us feel attacked at the very core of who we are.
I have struggled with this for a very long time and have improved quite a lot in taking things simply less personally. However it still happens but I got a 4 step plan now, which I share with you in this video, that can help you in these very situations.
I hope you like the video! All the best and see you very soon :)

[@abymathew575]

👏👏👏👏👏

[@rica_doe]

☺

[@johnsonbukasa6888]

I only appreciate your way of speaking english ❤

[@jaiderortiz3137]

Great pronunciation ❤

[@rica_doe]

Thank you! 😃

[@ahmadsamim2173]

your accent is great

[@rica_doe]

thanks :)