How to Superset Exercises for Better Results at Every Age

flippingfifty.com/superset-exercises How to Superset Exercises for Better Results at Every Age You can have tone, definition and sexy muscle at every age. You've just got to pay attention to details I mention in this episode!
You want to do full body workouts. You want to reach muscular fatigue (and not just get tired).
You want to eat well enough to supply adequate protein and high quality calories for muscles.
You want to get a good night's sleep!
Courtesy Of FitBeatMusic.com
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[@jonibrei8688]

You are an amazing instructor I'm so glad I came upon your Channel I am 59 just joined the gym a couple months ago and was looking for some instruction on weight training thank you very much

[@shonahinton866]

So enjoying your videos very inspiring. I live in New Zealand which is near Australia. I have to say it's refreshing to see a woman who looks fit healthy and natural not full of botox and plastic 😊

[@yogawithmargie]

Debbie, thank you for sharing your knowledge for healthy aging. I'm 63 & have always been active but recent years I have to work harder ( at least I thought until now) to maintain healthy joints & energy.
Your videos are motivating & with your modifications I can still remain healthy & active. 🏋🙂

[@MyMlittleFriends]

That's exactly what I do 2 or 3 or even 1 day a week dumbbell Hiit.I'm 53 I need lots of recovery time.I just want to stay strong and more than able to do my daily activities as I get older.

[@jackien.456]

Can you show modifications for people that can't lie on the ground ? Love, love, love your videos. They've helped me to lose 60 pounds. I'm 53 and my energy level is better than its been in years. Thank you.

[@jonibrei8688]

I also can I get down in the ground so I would appreciate this too

[@suzannemarieclinton1635]

Absolutely love ur videos. Thank you! Small suggestion: to get a white board, as the board you have is hard to read. :-)

[@Flipping50TV]

Thanks Suzanne- the "notes" are for me! but I totally recognize that you want to read them too

[@lisahawker3505]

I was just going to suggest that! If nothing else clean it off completely with water each time as it is nearly impossible to read. Just found these today and subscribed. Awesome videos!

[@justme-on7bn]

How long do you rest between sets?

[@ryarya3291]

Hi Debra, love all your exercises! But waht about the cardio part?

[@susanjackson6972]

Excellent video Debra - so useful and informative. Thank you xx

[@livedeliberatelyhomestv3870]

Where are the “show notes” you mention? I don’t see anything. Just a description of the video and a transcript…

[@Flipping50TV]

All shows are at flippingfifty.com

[@sandrarippon392]

Please clarify what you are referring to by “show notes” and where to find them

[@Flipping50TV]

HTTPS://www.flippingfifty.com/podcasts where all podcasts also read like a blog.

[@eliyahshekinahyisrella5685]

Why do you hold the weights at an angle instead of parallel to each other?

[@Flipping50TV]

less shoulder stress

[@jomyb55]

Thank you so much...so useful.... especially love your nutritional input....
I know you have a video about knee strengthening.....I have tendonitis in both Achilles tendons, I am under physiotherapy , however would be interesting to get input from you......

[@TrevaughnPetersonisAwesome2018]

I love your workout and exercise, Debra Atkinson!💓❤💪💓💓💓💓💓💓

[@gemspiritmessages2754]

I agree we are over 50 lol I can’t read that board 😔💐

[@Flipping50TV]

It's for me! most of all! And guess what? being over 50 doesn't = poor eyesight!

[@ldmassistant349]

This is a great site. Need better PR so that more people know about you.

[@Flipping50TV]

Are you volunteering!?

[@sandrarippon392]

Really can’t read what is on your chalk board!

[@Flipping50TV]

It’s for me… a cue !!!