SKLZ Performance Drills | Box Shuttle Drill - Resisted | Recoil 360 + Mini Cones
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- Опубликовано: 4 окт 2024
- Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Improve speed, footwork, strength and stamina with the SKLZ Box Shuttle drill with resistance.
HOW-TO Run this Sports Training Drill:
Set up 4 Mini Cones in a box pattern 5 yards apart.
Connect a Recoil 360 so that you start in between 2 of the cones.
As quickly as you can run around the first cone and then get back to your start position.
Continue running around each of the cones one at a time.
PHYSICAL BENEFITS
Speed
Power
Quickness
Agility
Check out the SKLZ Products in this video:
Mini Cones: sklz.com/mini-...
Recoil 360: sklz.com/recoi...
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