Just hit 30 last night. Spent the last month doing DUs at the end of the session, moving from 100 total to 200 and now 300. Your videos have been helpful, Ben. Thanks.
1, still in single, single, double mode but improving thanks to the technique videos! Sadly my house and garage don't have high ceilings and it's now -20C outside so my options for practicing are limited.
oh god the shame . . . I think i pulled 2 unbroken the last time, like a week or two ago, but it could have been a fast double, single double. I def have gotten better since the course, but I havent done all the course, Looks like today is Double Under Friday. No more corn flakes. god.
Thanks Ben for the tips!!! Check out this new rope designed by my son, Engineer and Crossfitter! There is nothing better for the price! You will not be disappointed! Kuhlwhip speed ropes available on line!
How do you progress from single to double? I cannot do one double under. The transition from single to double is what im needing. Any help is appreciated.
Interesting - that's not what usually happens! Make sure you check out our other videos - one of them should give you the "aha!" moment to finally make the breakthrough!
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Just hit 30 last night. Spent the last month doing DUs at the end of the session, moving from 100 total to 200 and now 300. Your videos have been helpful, Ben. Thanks.
WUHOO! That's awesome news Mark :)
9 🙈.. this whole week has been dedicated prior and post workout to double unders.. Monday I had 1 so I’m happy for sure!
Great job! It's all about consistent practice ;)
Very clear and logical explanation. Thanks
Never thought about my feet before max rep 48
1, still in single, single, double mode but improving thanks to the technique videos! Sadly my house and garage don't have high ceilings and it's now -20C outside so my options for practicing are limited.
oh god the shame . . . I think i pulled 2 unbroken the last time, like a week or two ago, but it could have been a fast double, single double. I def have gotten better since the course, but I havent done all the course, Looks like today is Double Under Friday. No more corn flakes. god.
Max reps unbroken = 250 :-)
Thanks Ben for the tips!!! Check out this new rope designed by my son, Engineer and Crossfitter! There is nothing better for the price! You will not be disappointed!
Kuhlwhip speed ropes available on line!
How do you progress from single to double? I cannot do one double under. The transition from single to double is what im needing. Any help is appreciated.
Hey Darren, we have a video on this that should help you out :: ruclips.net/video/q3ObwHuj9CE/видео.html
Ten 😂😂😂
Was 24 now Only 5
🤔download your information but it doesn't help
Interesting - that's not what usually happens! Make sure you check out our other videos - one of them should give you the "aha!" moment to finally make the breakthrough!
5 reps 😐
10 :( like once..