Double Unders Tips (SLOW MOTION)

In this double unders video we give three tips and break them down in slow motion. If you are struggling with du's I want to give you my free training guide. Go to wodprep.com/du
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Hey.
My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!
With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness.
WODprep's mission is this:
"Provide simple, effective, and inspiring functional fitness coaching for people all over the world."
I am "no fluff" and "no B.S". . .just tactics that have worked at my own gym or in my own competition training.
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If you want more WODprep content . . . (and to really take your training to the next level) here is where you can find me:
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Thank you so much for watching!
-Ben Dziwulski, WODprep
WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.

[@WODprep]

Here is the link to my FREE double under guide! wodprep.com/du

[@wolfgangnz3]

You are an excellent teacher. Thank you.

[@anjushukla5136]

Really Good explaination of tripping during Double Under. Really nice work!
Bravo

[@marciapd2304]

Awesome video ! Loved It!

[@joshualuissarmiento2601]

Thank you! Ordered program! Hopefully I can get these Dubs and surprise the comrades when CF gym reopens. Great teaching!! Animal = Lion

[@annguyen-malinowski1991]

Love all of your teachings. How to do etc correctly. Thank you!

[@CYbarra1982]

This is awesome! Thanks for the comprehensive break down - makes so much sense now.
My power animal is a tiger

[@oliverjimenez1885]

Thanks!

[@judyferguson59]

Sounds like a reasonable explanation lol.....I will definitely loosen my grip next time. Thanks :)

[@TrevorJonescreator]

awesome.

[@jumpropestairs6129]

thanks for the slow mo...

[@tedereTSSK]

Yeah, I liked the video.

[@brianpurcell6971]

Great Tips -- wish I would have seen this years ago.
Also, apparently wearing black Nano's leads to better double unders vs. wearing colorful metcons ;-)

[@WODprep]

Brian Purcell you've unlocked the secret code!

[@quimfilipe]

Thanks it´s very hard for me to do DU

[@WODprep]

Keeping working on them consistently and you can get there!

[@pablodelcaminoalonso5988]

Dear Ben. I presume this evening I was inspired becuse I achieved, not only perform DU but also keep doubles and simples, just 3 or 4 but it was great; however it's very metabolic and the exercise burnt me very fast. Maybe it was out of the blue
I'm going to record it because I'm very proud.
In another vein, my power animal is the cat ☺☺

[@WODprep]

Awesome work! Remember to breathe :)

[@marianne030]

How heavy should rope be? Where can you buy weighted rope? TIA

[@danwayne786]

Good explicit explanation
My power animal is a Lion

[@judyferguson1224]

Your videos are very helpful thank you! My current PR for double unders is 51. I usually have to stop because my forearm gets tired/sore. Any suggestions or is this just something I have to out up with? Thanks Ben

[@WODprep]

Hmmm, that means you are probably really grabbing onto the rope much harder than needed. Imagine the rope handles are brittle eggs shells... gotta have a very soft grip!

[@HeliMouse]

Thanks for the demo , tiger for me it's an awesome animal

[@WODprep]

[@JunedoesASMR]

Does the rope hit the ground each time? Does it have to?

[@claudiadelbianco5669]

👏🥰

[@rbarroslopes]

Well, guys thanks for this video!!!! My animal? I think it should be a Bull.

[@WODprep]

Solid choice

[@JohnGalt2028]

Sled dogs: team work, below zero.

[@paisajistico4902]

Great video! I´m a cheetah.

[@WODprep]

NICE! I was just in Africa and that's one of the few I didn't see. Next time :)

[@AnotherGandalf]

Leopard

[@Gina_Zain]

Lion

[@kapaluamak]

Sloth...definitely the sloth

[@experiabrasil]

Thanx! I'm a Bear!

[@WODprep]

Which kind?

[@experiabrasil]

WODprep South American black bear!!!

[@kennylemaire]

My power animal is Britney Spears

[@digital-experiance2390]

2 Ads from google, 2 own Ads for your program, to much if you ask me.

[@Mechanicalcircus]

Click bait