Oh so nice to see your mum! I hope you can rope her into more videos! I found your channel post- stent placement for cardio rehab. Since then I have had a broken tibia/fibula, and subsequent hip and vestibular issues. Suffice to say I have found many of your videos very helpful. I’m going to try this workout today, I think it might be just right for where I’m at currently.
Have been doing your exercises after having stents fitted a few months ago. It’s great to see your mum involved I am 69 and enjoyed this workout so will be adding to my fitness list. Thank you and keep up the great workouts.
This a great progression from walking videos. At present doing warm up, 1 circuit, then foward vid to warm down. Getting technique right now. Maybe 2 circuits in a week or two. Thankyou very much.
Yes it will. Most of my videos will so check out the workout playlist and use the intensity scale (dots) to find ones that best suit your fitness/ ability level here: ruclips.net/p/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF
Great to see your Mum being so flexible and active 😊
YAY!!
I have not done this work out but I watched it and I really enjoyed seeing your mom taking place in the workout with you. Good for you, Mom!.
Thank you! I will try to encourage her to join another one in the future.
Great workout!! Enjoyed meeting your Mum! Thank you for all you do to keep us healthy!
Great, thank you
Oh so nice to see your mum! I hope you can rope her into more videos! I found your channel post- stent placement for cardio rehab. Since then I have had a broken tibia/fibula, and subsequent hip and vestibular issues. Suffice to say I have found many of your videos very helpful. I’m going to try this workout today, I think it might be just right for where I’m at currently.
Fantastic that's great, thank you for the comment on this!
Have been doing your exercises after having stents fitted a few months ago. It’s great to see your mum involved I am 69 and enjoyed this workout so will be adding to my fitness list. Thank you and keep up the great workouts.
That's great to hear, thank you
Hello I am happy to see son and mum ❤
Thank you
Your Mom is awesome and fit❤ and im 73 so good workout.
Thank you and great to hear
Love your mum. Hope to see her again soon 😊
Thank you, I might try again in the future.
Yes I enjoyed this exercise with you and your mum🎉😊
Great!!
Thanks! this was great!
Most welcome
This a great progression from walking videos. At present doing warm up, 1 circuit, then foward vid to warm down.
Getting technique right now.
Maybe 2 circuits in a week or two. Thankyou very much.
Most welcome
More exercises with mum please 🎉
I will see if I can encourage her into another one!
mum got it going on! see❤❤❤ the apple tree is going on
Ha ha thanks
❤
Thank you
Hi mom you look great I want to be like you when I reach your age😄💕
Thank you for your lovely comment
😎🌹🤗
Thanks
Does this work to lower blood pressure as well?
Yes it will. Most of my videos will so check out the workout playlist and use the intensity scale (dots) to find ones that best suit your fitness/ ability level here: ruclips.net/p/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF
I am 74yrs how often do I need to do this routine to get benefits??
This 40 minute routine can make up part of your recommended 150 minutes a week of exercise.
Wow I'm stuffed after that does it need to be done every day
No, my mum will be following this once a week, but this 40 minute routine can make up part of your 150 minutes a week of recommended exercise!
What if you haven't got a step am in a down stairs flat
As I explain in the video I give options if you don't have a step (box step on floor, in/in/out/out on floor)