Peanut butter || How to make Peanut butter at home || Healthy food

Peanut butter is a popular spread made from ground, dry-roasted peanuts. It typically contains additional ingredients like salt, sweeteners, and emulsifiers to enhance its flavor and texture1. This creamy or crunchy paste is rich in protein, healthy fats, vitamins, and minerals, making it a nutritious choice for many2. Originating from the Americas, peanuts were first ground into a paste by the Aztecs and Incas1. Modern peanut butter, however, was developed in the late 19th century and has since become a staple in many households1.
Peanut butter is versatile and can be used in various dishes, from classic peanut butter and jelly sandwiches to smoothies, cookies, and even savory sauces2. Its nutty flavor and creamy consistency make it a favorite among both children and adults. Whether enjoyed on toast, in a dessert, or straight from the jar, peanut butter remains a beloved and nutritious food choice3.
Ingredients:
* 2 cups of unsalted shelled peanuts
* ¼ teaspoon of fine sea salt (or more to taste)
* 1 teaspoon of honey (or maple syrup, or more to taste)
* 3 teaspoons of vegetable oil (or peanut oil, as needed)
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