HOW I FIX A PINCHED NERVE IN 30 SECONDS | FIX YOUR POSTURE | FIX TEXT NECK
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- Опубликовано: 8 сен 2024
- If you ever experience neck and shoulder pain, maybe a pinched nerve from time to times. You got to try the simple but incredibly import exercise cover on the 2nd half of the video. If you are in search of a good pillow, the Bluedott from Zamat is really a great option.
A FEW PRODUCTS I LOVE
ZAMATHOME Bluedott™ Ultra Button Pillow (For great quality sleep and eliminating neck pain)
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ORGANIC CASTOR OIL (For both dry skin and dry eyes)
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SHEEP HORN COMB (Excellent for GuaSha treatment)
Great for invigorating your head, skin on the face and limbs, to improve blood circulation.
Small Size
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Large Size
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The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.
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#holistichealth #pinchednerve #neckpain
Thank you Lu Chin! ❤ I can say that the Blue Dot pillow is one of the best tools I have for my neck. I had a neck injury from a car accident many years ago and it now has micro-scar tissue and arthritis. My orthopedic doctor recommended cortisone injections a few years ago but I’ve never gotten them. I tried chiropractic for a year with some relief but don’t need it any longer because I feel just fine using the neck exercises you have taught me, the chin-tuck, and the blue dot pillow. It feels great to be pain free with good neck rotation and a good nights sleep.
Hi Claire. That is great to hear. Your experience will help many other viewers. Thanks for sharing! ❤️🩹
Claire, I too was in an MVA 30 yrs ago, neck arthritis now and reverse lordosis. I had an RFA but it didn't help, caused residual nerve damage and no pain relief so no more procedures! I'm better with LuChin's exercises and after reading your remark I'm hopeful the Blue Don't will be a great relief! Thank you for sharing!
❤
I wish you the best in recovery, a daily practice and enjoy the pillow.
I’ve been feeling numbness and tingling at bedtime either on my left/right arm . Thanks for this video. I’ll look into this brand.
Hi Felicia
Let me know if the pillow helps ❤️🩹🙏
Hello Dear LuChin!!! I agree the neck is such an important part of overall health. I've found through your videos my neck health has improved and my back health has improved as well. Also I don't get headaches anymore!!! I will look into that pillow, looks very interesting.
Thanks, J, for your kind comments. It’s wonderful you’re paying attention to your spinal health, the whole spine! Let me know how how does the pillow work for you if you end up trying it 🤗
May Allah keep you always Safe & Healthy. Aameen.
Ohh Muhammad, this melts my heart 💜❤❤🙏🤗
Adorabile❤.. acquisterò il cuscino..spero arrivi in Italia in pochi giorni 😊❤.. grazie per ciò che fai
Dear Stefania, hope this pillow will provide you the same comfort it does to me! ❤️🩹🤗 don’t forget to “show off the double chin” anytime anywhere 😀
I have Been following you for a few. Months , my Health is getting better and better thanks to you
Thank you 🙏
Québec ,Canada
Oh, that is wonderful 😊
i will have my husband do this. he wears a heavy tool belt and its hurting his neck really bad. Thank you for sharing this information
This is my life! I am so happy I found you! I was thinking the same thing another commenter shared, that your voice and manner are calm- and welcoming.
Thank you so much 🤗
Thanks for the video. Your technique worked for me!
Mi piaci troppo sei veramente fantastica.ho ordinato il cuscino visto che ha tre mesi che ho mal di collo😢
LuChin,
This video is the best case for taking care of our neck and posture. I like how you have included your own experience and show ways to incorporate this posture into our daily lives. I am going to check out the blue dot pillow. I have had surgeries where I had to sleep on my back and had neck pain as a result. As usual your teaching is so helpful for our good health. Thank you.
Hi Deb! Thank you for your kind comments. I’d love to hear how the blue dott pillow may help you. I love mine!
I look three times and understand the keeping the neck. I must do again.Thanks for sharing TrLu.❤❤❤❤❤❤❤❤❤❤❤
Thank you, friend! 💕
Thank you Lu Chin! Love and blessings to you! ❤
Hello, LuChin! I just received my ZAMAT Bluedott Ultra Button pillow! I'm excited to try it tonight. I hope you can help me with something. I don't understand how to adjust the pillow height. It seems the button needs to come off but there are no directions for that. (I wrote the company but no reply, the chat isn't working.) With gratitude..... See you soon in class!
Hi Carrie, I happen to check my YT message now. The button can be opened, just like a button on a shirt. (Using two hands to get hold with the button on top and bottom of the pillow, and pull it), open the zipper, then you will see there’s a insert in the middle.
Play around with it, to determine whether the middle insert needs to be removed. I took the middle insert out (because it is high for me when I sleep on my back). I placed it underneath the right wing so my right shoulder will have more support when I sleep on the side. Even that it’s not enough support for my shoulders, so I put two thin notebooks under each wing to make it truly perfect (for me)
@@QiYogaWithLuChin Thank you. Yes, I want to see what height is best but still don't know how the button comes off to door that. I don't want to break it!
@@QiYogaWithLuChin Oh, thank you so much, LuChin! I replied a minute ago then read your directions to "unbutton" so now I understand. You are so kind! 🙏💜🙏
That is a unique pillow. I will check it out. I toss and turn at night because of an old torn of my rotator cuff. Thank youQ
If you do, try the pillow, let me know how it goes for you ❤️🩹
Sorry for the late comment, but thank you for making such a great video! Enjoy the comfort!🥰💤#zamathome #relax #pillow #cervicalpillow #neckpain
No worries!
Hello LuChin. Thank you for your wonderful videos. I find them (and you) to be very calming and enjoyable to follow, with clear and easy instructions. I really appreciate the wisdom and simplicity of the gifts you provide. It is almost strange how we easily forget about our posture and then wonder why we are in pain. My neck feels better already with just a bit of stretching after following your suggestions. Thank you for the simple reminder to be conscious of our position (posture) while awake or sleeping, as well as the need for proper stretching to help correct our mistakes. Much appreciated!
Thank you so much for your kind comments! I’m so glad you find the stretch and techniques I shared is helpful. As long as we become aware of our posture and mindfully correct it, we will be in less discomfort 💕
@@QiYogaWithLuChin Thankful we have someone to help us to remember and kindly reveal the remedies! Best wishes.
@@Wugawamp 🤗🤗🤗
Looks great! I have problems with neck posture, I have to try this. Thank you. I love your video, your inner peace and harmony ❤️
Thank you, i have pinch nerve too so Thankyou
This is so timely. Namaste! 💕
Wonderful!
Thank you so much. Nice to know you can quickly relief a pinched nerve just like that. THANK YOU!!❤
You’re so welcome!
You have a beautiful neck. Love it and I will take care myself.❤❤❤
Please do! 🤗❤️🩹
@@QiYogaWithLuChin Sure, I will do
Namaste thank you for all❤
Welcome 🤗
Thank you for your channel. The well-produced videos, your gentle guidance, and the variety of choices you provide are I inspiring. Practicing QiGong with you is helping me recover from years of illness and surgeries. Thank you. Do you have anything for the parathyroid? Not the thyroid. We each have 4 parathyroids and I now have only 3 due to hyperparathyroid surgery. I want to keep the remaining one healthy. Any QiGong forms for this?
Sorry for the very late reply. Maybe you can commit to the qigong practice “Zhan Zhuang” or Balancing of Yin Yang.“ The health benefit is enormous. Start from five minutes, work to eventually 30 or 40 minutes for a daily practice
I learned this from a Taoist physician. Use your hand the area between C6 and C7 on your neck, where the nerve for the parathyroid can often get pinched. This will help ensure the flow of qi. I would do those three times a day, nine or 18 times each time. Hope this helps. 🙏🤗
😊okay thanks 😊
great video!
Thank you for this video!
Thanks, glad you like it!
Awesome!
Thank you❤
You're welcome 😊
Thank you for sharing, LuChin!
Welcome!
謝謝
Vc tem o travesseiro na sua loja?
Hi, here is the link for ZAMATHOME Bluedott™ Ultra Button Pillow for neck pain. bit.ly/3PzvGMI Use coupon code LUCHIN15 to get 15% off
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Thank you for your EXCELLENT video!
😄👏🏾🥰
Sometimes,
I have pain on the right side of my neck.
I just did the exersizes and movements you were doing and the pain is gone!
Again, thank you!
P.S. Where can I purchase the pillow you were talking about?
Thank you for your lovely comments! Here is the link. * ZAMATHOME Bluedott™ Ultra Button Pillow: zamathome.com/products/bluedott-ultra-button-pillow?rfsn=7610454.cb43c9&
@@QiYogaWithLuChin Thank you very much, I will go and check it out! 😄
Thx a lot for sharing 🤍🤍🤍
Can these exercises stop the Tinnitus (ear ringing) and low vision that caused by pinched nerves on cervical spine?