How to be Mindful Right Now!

How to be Mindful Right Now!
In this video we talk about how to be Mindful right now!
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In this video we review some intermediate perspectives on how to be mindful right now and always.
Give it a watch and comment below with your thoughts and feelings in the moment about this video and how you are practicing mindfulness.
AMAZON AFFILIATE DISCLAIMER: This video description contains affiliate links, which means that if you click on one of the product links and make a purchase, I will receive a small commission that does not affect the pricing of your item.
Here are some helpful books that I commonly recommend for my clients:
Boundaries (A helpful workbook to help establish clear boundaries) amzn.to/3zdkAHB
Talk To Me Like I'm Someone You Love (Flashcards for helpful ways to communicate with your partner) amzn.to/4euUDmW
The 5 Love Languages (Helpful tools to identify your own or partner's Love Language) amzn.to/4cs5oEK
Helpful Self-Care coping tools:
Gel mask: amzn.to/3zh6sNp
Sound Machine: amzn.to/3RGtuDS
Essential Oils: amzn.to/3zfVE2h
Here are some of our other videos on Mindfulness:
• How to Practice Mindfu...
Join in on our
****MINDFULNESS CHALLENGE****
Challenge yourself to practice mindfulness at least 5 minutes a day. This can be at anytime, broken up, and by doing anything you would normally do.
Comment below with any questions on mindfulness or share your experience with this video.
🔔 Be sure to subscribe to stay up to date and notified with our weekly videos on mental health related topics and coping skills to apply in your own everyday lives.
/ @soaringfamiliescounse...
**DISCLAIMER**
Information provided on this channel is neither intended nor implied to be a substitute for professional medical or mental health advice and is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client, physician, or quasi-physician relationship. You should not use information on this channel or the information on links from or featured on this channel (or any part thereof) to diagnose or treat a health problem or disease without consulting with a qualified provider. If you are having urgent mental health needs or concerns, including thoughts of death or suicide, please call 911, the Suicide Prevention Hotline [phone]), or head to the nearest emergency room as needed. Please always seek the advice of a qualified provider regarding any questions related to treatment options and treatment needs.

[@soaringfamiliescounseling]

Comment below with your experience with being mindful right now. :)

[@Shashiiluv]

Just want to say thank you for what you do and sharing these helpful tips. God bless you and your family,

[@soaringfamiliescounseling]

Thank you for sharing and I am glad they are helpful for you! :) God bless you and yours too!

[@michaelmoreno9442]

A great "How to" video. You clearly mapped out the way to be mindful in this moment. I appreciated you sharing what was going through your mind and what you were feeling. It served to clarify the "process". Thank you!

[@soaringfamiliescounseling]

Thank you. I am glad it was helpful! :)