तौल घताउन गरो छैन दाजु ।शरीरलाइ घातक हुने मदिरा प्याकिङ खाना फास्ट फुद जस्ता खाना नखानु अर्गानिक चिज जे पनि मिलाएर ठीक्क खानुहोस दैनिक कसर्त गर्नुहोस कम्तिमा 1 घन्टा यो प्रकृया जिवन्भरि चलाउनुहोस तपाइको तौल सन्तुलन हुन्छ । यस्ता भिदियोको पछि चाहि नलाग्नुहोस किनकि उनिहरुले आफ्नो काम र उनिहरुको सरिरको अनुभव्ले बोलेको हो तपाईं पनि आफ्नो अनुभवले गर्नु होस जिवन्भरि अपनाउन सक्नु हुन्छ। मेरो सुझाव अर्गानिक खाना सबै आवस्यक हुन्छ तर ठीक्क मात्र
I also consious about my health sister.l do forty minutes exercises n i eat one time rice n other day oats,Dalia n puffed rice.i used to eat fruits n dry fruits also but sister my weight loss journey is very slow.yah it's true I use wine but once in a month or sometimes occasionally.plez sujest meh
I want to lose my weight by eating rice on both meal should i do ? If yes please told what to eat in a whole day with very little amount of rice in meal with more dal and veggies
Ok. It is possible. But its better to eat variety of grains jastai makaiko aato, bhat, roti, phapar kodo etc,bhat matrai khanu Vanda. Weight loss ko lagi matra haina healthy huna ko lagi, aru nutrients ko lagi pani. Please watch another video in this channel, there is information about this. The title of the video is 'how to portion control'. Bujhnu vayena tesma kei vane sodhu hola Thank you :)
Gram ma vanda pani medium size plate ma one third if not one fourth khane ekchotima. around 1 cup of cooked rice 200g jati hunchha. 1 cup chamal, rice cooker ko cup le dui jana lai pugne hisab le sochnu na, weight loss garna khojne le wa even normal physical work garna naparne manchhe le. tara side ma aru pet varine kura tarkari daal gedagudi huna parchha tanna. I hope it helped! Take care!
पेट कम गर्न के कति खाने या नखाने तौल घटाउन के गर्नु पर्छ होला यश जानकारी दिनु है
दैनिक पाँच कि.मी. दौडनुस
Khana kam salad sabzi jyada khanuporx halka exercise grnuporx anta weight los hunx
तौल घताउन गरो छैन दाजु ।शरीरलाइ घातक हुने मदिरा प्याकिङ खाना फास्ट फुद जस्ता खाना नखानु अर्गानिक चिज जे पनि मिलाएर ठीक्क खानुहोस दैनिक कसर्त गर्नुहोस कम्तिमा 1 घन्टा यो प्रकृया जिवन्भरि चलाउनुहोस तपाइको तौल सन्तुलन हुन्छ । यस्ता भिदियोको पछि चाहि नलाग्नुहोस किनकि उनिहरुले आफ्नो काम र उनिहरुको सरिरको अनुभव्ले बोलेको हो तपाईं पनि आफ्नो अनुभवले गर्नु होस जिवन्भरि अपनाउन सक्नु हुन्छ। मेरो सुझाव अर्गानिक खाना सबै आवस्यक हुन्छ तर ठीक्क मात्र
We can eat kalanamak rice (kariyakamaur) because
The Glycemic Index for Kalanamak Rice is LOW (GI
L
Good info about food. Less carbs, fat, salt n sugar is best for health. Rice only one time 250 grm may be good.
I also consious about my health sister.l do forty minutes exercises n i eat one time rice n other day oats,Dalia n puffed rice.i used to eat fruits n dry fruits also but sister my weight loss journey is very slow.yah it's true I use wine but once in a month or sometimes occasionally.plez sujest meh
thnak yo so much medam🙏🙏कति भात र कति रोटि खादा ठिक होला मेडम हजुर??#
राम्रो सुझप धन्यवाद
Tq for your information 🙏🙏
confusion clear 💓
Informative
Dherai dherai dhanyabat xa baini hjur lay ❤❤❤❤
Ma mam 60 kg xu bihana Pni baym garxu aajai koti garnu hunxa bayam
I want to lose my weight by eating rice on both meal should i do ? If yes please told what to eat in a whole day with very little amount of rice in meal with more dal and veggies
Ok. It is possible. But its better to eat variety of grains jastai makaiko aato, bhat, roti, phapar kodo etc,bhat matrai khanu Vanda. Weight loss ko lagi matra haina healthy huna ko lagi, aru nutrients ko lagi pani. Please watch another video in this channel, there is information about this. The title of the video is 'how to portion control'. Bujhnu vayena tesma kei vane sodhu hola Thank you :)
Inspiring Better Health ok thank u so much
Does milk helps to lose weight? If yes when and how much we should drink?
The balance of everything does, milk alone le vanda pani.
Dhanyabad sitar
म लाई किन राेटि खादा पुरै हात खुटा निदाउछ पिलिज कन हाेला भनी दिनु हाेला
kathmanduma payine annaharuma kunai kisimko poshak twatoo payinxa ra?
Dherai spices ra guliyo khanekura khada weight badchha ho maam❤❤
आफू त बिहान भात र बेलुका खबुस ( रोटी) खाइन्छ।
बिहान 20 मि. एक्सरसाइज र बेलुका 20 मि. पैदल हिडिन्छ र पनि खै खासै घटेको छैन। जे होस, यो भिडीयो सहि छ।
Thank you ❤
mearo calorin ghateana
Malai ta roti khada vanda bhat khana aananda aaux roti xitai pachchha malai ta
Same too you ☺️☺️☺️
Same to u
thank you for information ❤❤❤🎉🎉🎉🎉❤❤
Khursani khanu vanera muldwr poler morna laya ko ko taul ghatlaa khai😢😢😢😊
Thank you
राम्रो लाग्यो
Jankariko lagi dhanyabadh hjr
Brown rice le fat hunxa ki nai
Tq for information
Thanki
Thans for you
So informative. 💕💕
Ani kati gram jati khani hajur bhat??
Gram ma vanda pani medium size plate ma one third if not one fourth khane ekchotima. around 1 cup of cooked rice 200g jati hunchha. 1 cup chamal, rice cooker ko cup le dui jana lai pugne hisab le sochnu na, weight loss garna khojne le wa even normal physical work garna naparne manchhe le. tara side ma aru pet varine kura tarkari daal gedagudi huna parchha tanna. I hope it helped! Take care!
Inspiring Better Health thank you 😊
thank you very..much nice..for good..your information... 🙏🙏🙏🙏♥️♥️♥️😍😍👍️👍️👍️
👍👍
Sister do you have tiktok id?
Chha. @inspiringbetterhealth but teti use gardina
Derai khyara motainxa
No
ausadhu hudhin
मत राति मा यौटा रोटि खान्छु
Roti khada ta pet karaux
😭😭
👍👍👍