What muscles and movement should be used to tuck the pelvis in each one of the examples. It seems as though your belly is staying soft with no RA engagement. Should the TVA be activated along with the both obliques. I also find it easier to relax and do some of these more efficient in the side lying position. Do you have any videos on that position. I really love how in-depth you go, and love how long the vid is with explanations. Great content, and new sub here. God bless.
As I understand the question, the "tuck" of the pelvis should come from the hamstrings. We want to unload the lower back and support the pelvis from the hamstrings with mild recruitment from the adductors as well. For most people, discriminating between the obliques and transverse abdominis would be difficult at best. Just use a long slow exhale and bring awareness to recruitment of the side abs and we've achieved our goal. Thanks for the kind words! God bless, Scott
i see several similar pri vids,,, yet to see what one does for a higher left hip thats oriented right causing internal rotation of either right femer or righ inomonate thus a lower arch on the right elevated left hip with pain in left l4/5 area,,, everyone always assumes elevated right innominate.
What muscles and movement should be used to tuck the pelvis in each one of the examples. It seems as though your belly is staying soft with no RA engagement. Should the TVA be activated along with the both obliques. I also find it easier to relax and do some of these more efficient in the side lying position. Do you have any videos on that position. I really love how in-depth you go, and love how long the vid is with explanations. Great content, and new sub here. God bless.
As I understand the question, the "tuck" of the pelvis should come from the hamstrings. We want to unload the lower back and support the pelvis from the hamstrings with mild recruitment from the adductors as well. For most people, discriminating between the obliques and transverse abdominis would be difficult at best. Just use a long slow exhale and bring awareness to recruitment of the side abs and we've achieved our goal.
Thanks for the kind words! God bless, Scott
i see several similar pri vids,,, yet to see what one does for a higher left hip thats oriented right causing internal rotation of either right femer or righ inomonate thus a lower arch on the right elevated left hip with pain in left l4/5 area,,, everyone always assumes elevated right innominate.
Not sure what is meant by an elevated right innominate.
Hello dr where is your clinic located?
Colorado Springs, CO