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great video

Sir pls help me my problem uters prolabs and umbligal herniya how do strength my upper body shootable safe excersise me

Many Thanks for that little review!

How far should you be from the wall?

What muscles and movement should be used to tuck the pelvis in each one of the examples. It seems as though your belly is staying soft with no RA engagement. Should the TVA be activated along with the both obliques. I also find it easier to relax and do some of these more efficient in the side lying position. Do you have any videos on that position. I really love how in-depth you go, and love how long the vid is with explanations. Great content, and new sub here. God bless.

love pri exercises to straight my back and recover from scoliosis ..of course doing strength training as well 6 days in gym. thank you

This is priceless to me! I didn't think about using the band and yoga block. That makes the difference. Wow, thank you so much.

This is great! Thank you for such thorough explanation and demo. Would love to see one on the clean and press. I struggle with an on again/off again shoulder impingement and the clean and press scares me a little as I've never seen it explained and demonstrated simultaneously like you show in this video. Thank you for your channel!

Nice!

Side crawling movement is brilliant! Thank you!!!!

Most people...especially seniors have short tight ERs because they have pendulum gait in stead of using hip flexors to lift legs to walk.

It looks like you’re also tucking the left hip up towards the shoulder/ceiling as you pull it backwards towards the wall behind you. Is this correct?

Love your channel! You communicate the info and demonstrate the moves beautifully. Thank you!

Is there any evidence on the effectiveness of this form of exercise to improve pain or any MSK conditions?

Hi I suffer with Tight Glue Medius and sometimes TFL causing pain. This in only on the RHS. Its been identified I have a late firing or lazy (Inhibited?) glute max on this side which is presumably putting these muscles under extra stress. The LH leg is 10 mm shorter and since wearing a heel lift in the left shoe thing are improving slightly. Would you suggest this exercise for my problem?

How does this inhibit the TFL? Thank you in advance !

Hi

Life changing info! Thank you so much.

if the right hip is stuck in external rotation (tight right glute) can this cause difference in femur ante version testing? My right foot is always pointing outwards since for the past couple years and my fysio did some testing saying my left and right femoral head have a different angle and that I am born with it and that is why my foot is rotated out and my body feeling twisted. Not sure if I agree with her though since I did not have this problem until I was 20 or so.

i see several similar pri vids,,, yet to see what one does for a higher left hip thats oriented right causing internal rotation of either right femer or righ inomonate thus a lower arch on the right elevated left hip with pain in left l4/5 area,,, everyone always assumes elevated right innominate.

Hello Scott, how do you know which side has lost function or stability? Are there are tell tell signs? I suspect it my left hip that is unstable and loose as there is a lot of clicking when shifting, moving or changing directions. Pain in Right Psoas and tightness. Would appreciate on how to correctly diagnose this. Have been told it could be the Left AIC Right BC pattern. Thank you, Daniel, Melbourne, Australia

Hello dr where is your clinic located?

This exercise is all of You tube. Question is - do we need to relase the psoas and any other muscles like QL ( if they are tight) before performing this routine.

how many measurements does thing need before the algorithm adapts. Been using fro 2 weeks!

Do you do online session?

Best explanation

Hiperlordosis

Love that you note in all your videos that if this movement is done without the proper diagnosis, the issue can be exacerbated. SO true.

Are you applying any pressure on the top leg as you roll? And, is the bottom leg at 45 degrees also and does the bottom foot need reference on the wall? Thank you for ALL of your extraordinary videos. Love your channel.

As long as this movement feels good, is it safe to do with Stenosis or Degenerative Disc issue?

Kudos to Neil Hallinan ❤

Idk what im doing But ive had to go into my chiro twice this week after trying this and it locking up my si joint causing lower back and knee pain with nervy pain in butt

I am just now learning about Welltory and HRV and this video helped me learn how meditation and breathing is super important to our recovery and mental health!

Hi, when i pull down my heels i feel my hamstrings well but after the exercise my knees hurt every time, how to prevent that

This app is trash. Idk what to think anymore about this app. They messaged me when I left a review and said “the data doesn’t lie”. Ok so i currently am sick. Coughing yellow crap up and clearly a bad cold/mild flu and it says that my insights are perfect. When I’m NOT sick, eating the best i can, Not stressed, and exercising it says every damn day my insights are awful and in the red saying my health is at risk. And yes. I know it’s physiological stress they base it off of. Blood work is great, no underlying conditions. So what gives?

Good explanation! very detailed!

Yes, but what if you can’t do it?! Is it due to impingement? Then what?

Hi I've recently been interested in HRV and biofeedback in breathing. The Inner Balance app is very interesting, I have seen users who use the Elite HRV app + the Polar H10 heart rate monitor for breathing but it is not like the Inner Balance app which releases biofeedback while doing breathing exercises .... If I have understood correctly, we obtain cardiac coherence when our inhaling lasts as long as the heart rate rises while when we exhale the heart rate decreases in turn trying to obtain a linear sinusoid and based on the RMSSD value we can find the biofeedback or if it rises does it make us understand that we are doing well? Is this the basis of the inner balance app or is there something else? Thank you

Awesome video. Great ex ❤Please also add detail for its uses for the learners. This exercise improves hip & sacrum mobility.

Awesome 👌

Great technique! Thank you !

I’m feeling a significant tug on the inside of my right knee when I do this. Am I perhaps doing something wrong?

thanks dear

best exercise

Sir please also make a detailed vedio about pelvic floor

Sir thank you so much for sharing. I have a question if someone stuck in left aic pattren is it beneficial for both legs ? Or it should be done on left leg only ? Or be for right?

I think this video has me written all over it. Is there a way I can speak to you? Maybe zoom or some other way.

NOW FOLLOWING. We are obsessed with PRI. :)

Thanks for the comment! Keep in mind I'm not intending to isolate anything, but rather coordinate an entire pattern. Gluteus medius will definitely engage here. The goal is to coordinate a neuromuscular pattern, and the focus is gluteus maximus. If you're not sure you're finding gluteus maximus with this exercise, stick with it. Awareness will come. Many times the mind-body awareness is missing at the beginning of working with this exercise.

i feel this exercise is for gl.medius