Agar tujh Mein dam hai to 15 minut ki puri video banana timing ke sath aur ismein 9:13 Ki 3 km Mari Hai To Noida stadium Mein 3 km ka Competition hai usmein participate Karva iska 2 October ka Competition
Bhai kuch lene ki jarurat nhi h bus daily practice kro mere khud 30 mint + thi ab mei 5km 20 mint k under mar leta hu 😊😊😊😊😊 aur kuch nhi chaiye bus esi se khus hu mai k mehnat rang layi😊😊😊❤❤❤❤
Ravi( Bahubali), Surprise to see you Avdhesh bhai Training Camp.
कोच भाई तुम भी कुछ मदद करो उस गरीब बंदे की
Hlo avdesh bhai 5000m ka workout bata do kenya walo ka jaisa mara time 16:00min hai aur graib ghar se hu bhai please bano do
Guru ji pls Mujhse online trening chahiye
Sir workout bata do pls national h November m pls sir 5km ka
सर डाइट पर वीडियो बनाना 🙏🙏🙏
3km ki bhi bohot achi aai time
what was training ?????
Sir 1600mtr ki shedule bata do . 6.30 second to 5minit ane ke liye plan bata do 🙏❤🙏❤🙏❤🙏🙏❤🙏❤
Monday400×8
Tuesday 800×4
Wednesday 6 km pace (3:30-3:40)
Thursday 200×12
Friday 600×8
Saturday cross country tempo run (12km)
Agar tujh Mein dam hai to 15 minut ki puri video banana timing ke sath aur ismein 9:13 Ki 3 km Mari Hai To Noida stadium Mein 3 km ka Competition hai usmein participate Karva iska 2 October ka Competition
Mere bhi dost hai jo 10 ke down3k kar dete hai
Kitna meter ki ground hai sir ji
400m
Sir aap cycle se video banaye bohot acha hoga
एक महीने क्या खर्च लगेगा गुरु जी❤
Acadmy kha hae
5 km ka suppliment Kaya lena chiye 21 min me lane ke liya video banao
Koi supplements mt lo bhai regular practice kro aaram se ho jayegi
Whey protein powder will give you energy strength but if you don't practice it's useless it's just like vitamin
Bhai kuch lene ki jarurat nhi h bus daily practice kro mere khud 30 mint + thi ab mei 5km 20 mint k under mar leta hu 😊😊😊😊😊 aur kuch nhi chaiye bus esi se khus hu mai k mehnat rang layi😊😊😊❤❤❤❤
Sir shoes bta do please
👍👍
First comment like ❤❤
Fake time Banya hey
Jiski Gand me dum nahi hota vo ase hi bolta h tere tarah
New murga 😂 aagya Budda h