5km trial video || 5km tips and secret supplement || avdesh nagar

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  • Опубликовано: 4 янв 2025

Комментарии • 29

  • @sanjayKumar-gm1wu
    @sanjayKumar-gm1wu Год назад +8

    Ravi( Bahubali), Surprise to see you Avdhesh bhai Training Camp.

  • @himanshugaming5761
    @himanshugaming5761 Год назад +7

    कोच भाई तुम भी कुछ मदद करो उस गरीब बंदे की

  • @r.kpataudisir9299
    @r.kpataudisir9299 Год назад +3

    Hlo avdesh bhai 5000m ka workout bata do kenya walo ka jaisa mara time 16:00min hai aur graib ghar se hu bhai please bano do

  • @satyawarrior.9658
    @satyawarrior.9658 11 месяцев назад +1

    Guru ji pls Mujhse online trening chahiye

  • @futureathlete01jaat97
    @futureathlete01jaat97 Год назад +1

    Sir workout bata do pls national h November m pls sir 5km ka

  • @rohitshinde472
    @rohitshinde472 Год назад +1

    सर डाइट पर वीडियो बनाना 🙏🙏🙏

  • @Thetravelblogger.
    @Thetravelblogger. Год назад +1

    3km ki bhi bohot achi aai time

  • @Krishnarairunning
    @Krishnarairunning Год назад

    what was training ?????

  • @Theavgd1600m
    @Theavgd1600m Год назад +1

    Sir 1600mtr ki shedule bata do . 6.30 second to 5minit ane ke liye plan bata do 🙏❤🙏❤🙏❤🙏🙏❤🙏❤

    • @ankityadavvlog6
      @ankityadavvlog6 Год назад

      Monday400×8
      Tuesday 800×4
      Wednesday 6 km pace (3:30-3:40)
      Thursday 200×12
      Friday 600×8
      Saturday cross country tempo run (12km)

  • @NitinN2gamer
    @NitinN2gamer Год назад +3

    Agar tujh Mein dam hai to 15 minut ki puri video banana timing ke sath aur ismein 9:13 Ki 3 km Mari Hai To Noida stadium Mein 3 km ka Competition hai usmein participate Karva iska 2 October ka Competition

    • @pankajrawat6410
      @pankajrawat6410 Год назад

      Mere bhi dost hai jo 10 ke down3k kar dete hai

  • @Faltu18945
    @Faltu18945 Год назад +1

    Kitna meter ki ground hai sir ji

  • @agalumsotawsik1094
    @agalumsotawsik1094 Год назад

    Sir aap cycle se video banaye bohot acha hoga

  • @KUNDANYADAVOFFICIAL-jt4hf
    @KUNDANYADAVOFFICIAL-jt4hf 3 месяца назад

    एक महीने क्या खर्च लगेगा गुरु जी❤

  • @NiteshSingh-sh9vk
    @NiteshSingh-sh9vk Год назад

    Acadmy kha hae

  • @rabidas3082
    @rabidas3082 Год назад +1

    5 km ka suppliment Kaya lena chiye 21 min me lane ke liya video banao

    • @andksbc24399
      @andksbc24399 Год назад

      Koi supplements mt lo bhai regular practice kro aaram se ho jayegi

    • @JuicyMan-s2k
      @JuicyMan-s2k 10 месяцев назад

      Whey protein powder will give you energy strength but if you don't practice it's useless it's just like vitamin

    • @Fitwithgaurav0
      @Fitwithgaurav0 Месяц назад

      Bhai kuch lene ki jarurat nhi h bus daily practice kro mere khud 30 mint + thi ab mei 5km 20 mint k under mar leta hu 😊😊😊😊😊 aur kuch nhi chaiye bus esi se khus hu mai k mehnat rang layi😊😊😊❤❤❤❤

  • @Thevillagerkings
    @Thevillagerkings Год назад +1

    Sir shoes bta do please

  • @all_india_ncc_friends
    @all_india_ncc_friends Год назад

    👍👍

  • @yuvrajyadav6610
    @yuvrajyadav6610 Год назад +1

    First comment like ❤❤

  • @shubhampatilrunning3821
    @shubhampatilrunning3821 Год назад +3

    Fake time Banya hey

    • @ujjwalsingh8928
      @ujjwalsingh8928 Год назад

      Jiski Gand me dum nahi hota vo ase hi bolta h tere tarah

  • @Akashthakur8603
    @Akashthakur8603 Год назад

    New murga 😂 aagya Budda h