Yoga - Series 9 - Move@Home by Wisconsin Athletic Club

Playlist
/ wac-home-hips
Props- optional Yoga blocks
Warmup - hip stretches
Sun Salutation A- variation
Internal vinyasa with Lizard
Frog
External sequence Warrior 2
Pigeon
Flip Dog
Core
Twist
Optional Savasana
DISCLAIMER -
Always consult your physician before starting any exercise program.
You should understand that when participating in any of these exercises there is the possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and are voluntarily participating in these activities.
Follow us on social media!
Facebook: @thewac
Instagram: wisconsinathleticclub