- Видео 190
- Просмотров 214 496
TheWACChannel
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Добавлен 11 ноя 2010
The Wisconsin Athletic Club is the largest privately-owned athletic club in Wisconsin. Our goal is to make fitness both valuable $ fun for our members, with convenient hours and a wide variety of classes and programs for all levels. The WAC’s state-of-the-art facilities, services, programs and amenities create the right environment to make regular exercise an enjoyable part of your lifestyle. From personal training and nutrition programs to 650+ complimentary group fitness classes every week, a WAC Membership gives you more…club locations, reasons to visit and, most importantly, results. We invite you to explore the WAC…it will make a difference in your life! #FindYourFit
WAC History Timeline | 45th Anniversary
Thank you to all WAC Members and Staff for 45 years of fitness, friends and fun!
Просмотров: 1 111
Видео
WACY Awards - 2019 Awards Presentation
Просмотров 5543 года назад
Congratulations to all of the WACY Award winners and nominees. Marquee Awards: 2019 Most Committed to Learning: Liz Eaves 2019 Top Advanced Training: Chris Kloss 2019 Top Massage Therapy: Amelia Neubacher 2019 Top Personal Training: Dave Gaatz 2019 Top Sales : David Stefanik 2019 USPTA Midwest Division Small Facility Manager of the Year: Manolito Kehoss
How to Harness the Power of Gratitude to Lead a Happier and Healthier Life - Live with Jules & Jamie
Просмотров 1233 года назад
Facebook Live on November 12, 2020 "How to Harness the Power of Gratitude to Lead a Happier and Healthier Life" Jules and Jamie will teach you why gratitude is the magic ingredient and will help you create a daily practice with 5 tangible tips you can apply right away! You'll go from "Look what life has done to me," to "Look at what life has done for me!" You'll walk away feeling hopeful that y...
Live with Derek Deprey
Просмотров 773 года назад
Facebook Live on October 13, 2020 with Derek Deprey. Topic of Discussion: How to Do the Most Important Things When You're Already Busy Carefully look over all of the things that you want to do. Will you commit to action on the big priorities? The way to get started is to bridge the gap between being busy and being productive. In this Facebook Live event, Derek will help you design every minute ...
Yoga Flow - Series 12 - WAC Virtual Class
Просмотров 8704 года назад
Margeaux C from the WAC Brookfield is here to take you through a Yoga Flow practice. - DISCLAIMER - Always consult your physician before starting any exercise program. You should understand that when participating in any of these exercises there is the possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and are voluntarily participating in...
BODYPUMP® - Series 12 - WAC Virtual Class
Просмотров 38 тыс.4 года назад
Join Cailey M for BODYPUMP® at home or in the Club. - DISCLAIMER - Always consult your physician before starting any exercise program. You should understand that when participating in any of these exercises there is the possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and are voluntarily participating in these activities. Follow us on s...
Interval - Series 12 - WAC Virtual Class
Просмотров 5584 года назад
Jess K is here to take you through Interval Class. Light weights are recommended. - DISCLAIMER - Always consult your physician before starting any exercise program. You should understand that when participating in any of these exercises there is the possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and are voluntarily participating in th...
Pilates - Series 12 - WAC Virtual Class
Просмотров 4574 года назад
Debbi K is back to lead you through Pilates class! - DISCLAIMER - Always consult your physician before starting any exercise program. You should understand that when participating in any of these exercises there is the possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and are voluntarily participating in these activities. Follow us on so...
Basic Bootcamp - Series 11 - WAC Virtual Class
Просмотров 4594 года назад
Join Jules P for Basic Bootcamp! - DISCLAIMER - Always consult your physician before starting any exercise program. You should understand that when participating in any of these exercises there is the possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and are voluntarily participating in these activities. Follow us on social media! Facebo...
Strength LITE - Session 11 - WAC Virtual Class
Просмотров 4404 года назад
Each superset is done for 2 rounds. Each exercise is done for 8-12 reps or 40 seconds. Superset 1: • One leg knee lfit - one leg first and switch after all reps (10 each leg) • Outward rotation alternating (10) Superset 2: • Half lunge (10 each leg) • Woodchop (20 seconds each way) Superset 3: • Side leg raises - one side first and switch (10 each side) • Alternating hammer curl to both (12) Su...
Cardio Kickboxing - Series 11 - WAC Virtual Class
Просмотров 6394 года назад
Get ready to sweat with Jennifer M as she leads you through a Cardio Kickboxing class! - DISCLAIMER - Always consult your physician before starting any exercise program. You should understand that when participating in any of these exercises there is the possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and are voluntarily participating ...
Yoga - Series 11 - WAC Virtual Class
Просмотров 4024 года назад
Jess K is back to take you through a yoga practice you can do at home or in the Clubs! - DISCLAIMER - Always consult your physician before starting any exercise program. You should understand that when participating in any of these exercises there is the possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and are voluntarily participating ...
Strength - Series 11 - WAC Virtual Class
Просмотров 6014 года назад
Each superset is done for 2 rounds. Each exercise done for 8-15 reps or 40 seconds. Superset 1: • Wide narrow wide squats (10) • Cross front raises (12) Superset 2: • 1,2,3 RDL (10) •Circle abs (40 seconds) Superset 3: • Banded fire hydrant to glute kickback - 1 leg first and switch (10 each leg) • Bicep curl to standing chest press (12) Superset 4: • Lunge taps - 1 leg and switch (10 each leg)...
Pilates - Series 10 - WAC Virtual Class
Просмотров 6264 года назад
Join Lisa W for Pilates class. - DISCLAIMER - Always consult your physician before starting any exercise program. You should understand that when participating in any of these exercises there is the possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and are voluntarily participating in these activities. Follow us on social media! Facebook...
Interval - Series 10 - WAC Virtual Class
Просмотров 6394 года назад
Join Chris G for Interval. No equipment needed. - DISCLAIMER - Always consult your physician before starting any exercise program. You should understand that when participating in any of these exercises there is the possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and are voluntarily participating in these activities. Follow us on socia...
Cardio Circuit - Series 10 - WAC Virtual Class
Просмотров 3544 года назад
Cardio Circuit - Series 10 - WAC Virtual Class
Yoga Restore & Meditation - Series 9 - Move@Home by Wisconsin Athletic Club
Просмотров 3874 года назад
Yoga Restore & Meditation - Series 9 - Move@Home by Wisconsin Athletic Club
Cardio LITE - Series 9 - Move@Home by Wisconsin Athletic Club
Просмотров 1 тыс.4 года назад
Cardio LITE - Series 9 - Move@Home by Wisconsin Athletic Club
Strength Total Body 2 - Series 9 - Move@Home by Wisconsin Athletic Club
Просмотров 7714 года назад
Strength Total Body 2 - Series 9 - Move@Home by Wisconsin Athletic Club
Yoga Flow - Series 9 - Move@Home by Wisconsin Athletic Club
Просмотров 7184 года назад
Yoga Flow - Series 9 - Move@Home by Wisconsin Athletic Club
Interval - Series 9 - Move@Home by Wisconsin Athletic Club
Просмотров 9734 года назад
Interval - Series 9 - Move@Home by Wisconsin Athletic Club
Pilates - Series 9 - Move@Home by Wisconsin Athletic Club
Просмотров 5384 года назад
Pilates - Series 9 - Move@Home by Wisconsin Athletic Club
BODYPUMP - Series 9 - Move@Home by Wisconsin Athletic Club
Просмотров 1,5 тыс.4 года назад
BODYPUMP - Series 9 - Move@Home by Wisconsin Athletic Club
Yoga LITE - Series 9 - Move@Home by Wisconsin Athletic Club
Просмотров 1294 года назад
Yoga LITE - Series 9 - Move@Home by Wisconsin Athletic Club
Strength Total Body 1 - Series 9 - Move@Home by Wisconsin Athletic Club
Просмотров 6724 года назад
Strength Total Body 1 - Series 9 - Move@Home by Wisconsin Athletic Club
Cardio Kickboxing - Series 9 - Move@Home by Wisconsin Athletic Club
Просмотров 8154 года назад
Cardio Kickboxing - Series 9 - Move@Home by Wisconsin Athletic Club
Yoga - Series 9 - Move@Home by Wisconsin Athletic Club
Просмотров 5134 года назад
Yoga - Series 9 - Move@Home by Wisconsin Athletic Club
Barre - Series 9 - Move@Home by Wisconsin Athletic Club
Просмотров 1 тыс.4 года назад
Barre - Series 9 - Move@Home by Wisconsin Athletic Club
This was challenging!!! Good job!!!
No se escucha la musica q es re importante🤦🏻♂️
What is the name of the warm up song
Great routine! I was able to follow instructions easily 🙂
you rock girl!!!
coaching needs much much more practice
Awesome
No abs track?
Going to the WAC is truly one of my favorite things. Great staff and I really love my trainer - thanks Chandler for all you do for me!
Nice - I'm proud to be a part of the membership here. Thanks for being a part of my life and my health for something like the last 20 years. Way to go!
Happy Anniversary! Love the pic of Deb in early days :O)
Audio was hard to hear and follow. I’ve been doing yoga at WAC for 15 years or so. This felt more like a circuit than a yoga class.
#Hard Working! Postive! :-)
WACForLife I am currently a WAC Employee, and a guest as well. :-)
Thanks for the 40 years of great memories!! Congratulations! Deb S.
thank you. looks amazing im going to have this tonight.
looking great guys!!