Strength Total Body 1 - Series 9 - Move@Home by Wisconsin Athletic Club

Equipment:
Chair and free weights, small loop band, or jug of water/detergent
Exercises:
Split squat
Push up with shoulder taps
Straight leg hip lift
Row in table
Hip extension in table
Side walking
Kneeling triceps extension
Single leg dead lift with kickstand
Side plank adduction
DISCLAIMER -
Always consult your physician before starting any exercise program.
You should understand that when participating in any of these exercises there is the possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and are voluntarily participating in these activities.
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