"Buckwheat - A Super Healthy Food"
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- Опубликовано: 2 окт 2024
- Dr. Paul Haider - Master Herbalist for over 30 years, helping people to live healthier lives.
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415-800-4962 Buckwheat is a seed and has been around for ages. It saved millions of people from starving during WWII, and it’s full of protein and antioxidants. It grows in Asian, Northern US, Canada, Japan, Russia, South Africa, Nepal, Tanzania, and lots of other countries. Buckwheat is very tasty, full of protein, contains 18% protein and18 different types of protein, it lowers cholesterol, it’s full of wonderful life-giving antioxidants, helps to prevent cancer, strokes, and heart disease. Plus has a low glycemic index, and lowers blood sugar. Buckwheat also contains lots of magnesium, helps to grow probiotics in our gut, contains resistant starch for probiotics, contains lots of fiber, and buckwheat is a good anti-inflammatory agent too. Buckwheat also contains lots of B-Vitamins for good mood and vitality, iron and copper for anemia, and zinc for our immune system, phosphorus for strong bones, and it has a wonderful flavor. And buckwheat cooks very fast and there are lots of great recipes for buckwheat.
Dr. Paul Haider - Master Herbalist
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Feel Free to Share - This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider - Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com - feel free to connect with him anytime.
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Thats how russia survived not only ww2 but whole soviet period.
Yes that is true... I talk about that in the video... Many Blessings My Friend... Dr Haider 😀🙏🏻❤️
Whenever I make rice, I add about 25% buckwheat to it. I eat it two to three times per week.
Wonderful ... keep up the great work... Many Blessings My Friend... Dr Haider 😀🙏🏻❤️
Watching this while eating buckwheat with almond butter and cacao nibs!
Great... Enjoy... Sounds Good... Many Blessings My Friend... Dr. Haider
Eat anything and everything that are 100% plants, made by nature UNMODIFIED by man and you'll survive and thrive thrive thrive. Plants will let you know if they are meant for you or not! Horse chestnuts vs sweet chestnuts. Can't eat one and that plant WILL let you know!
Absolutely 👍
I tend to go for the Russian roasted buckwheat. Love them and are very versatile.
Wonderful 😀🙏🏻❤️👍💪🌎☮️
What a lovely man you are, you give out such positive vibes! Thank you for all the valuable information 🙏🏻.
Thank You 😀🙏🏻❤️💪👍
This is great ! I lost 5 kg in 5 days just by eating buckwheat and removing bread and sugar from my diet. I do not feel hungru for hours after having buckwhet breakfast . I have it with some fruit, honey and yogurt. It tastes great.
Great … Make that almond yogurt… Dr Haider 😀🙏🏻❤️
Buckwheat is such a nice grain, when i eat pizza. im a bit allergic ot the wheat and yeast, and get a bit itchy.
Buckwheat is not wheat at all … it’s a grass seed … not related to wheat… Dr Haider 😃🙏🏻❤️👍💪🌍☮️☮️☮️☮️
Eating buck wheat porridge right now, blessings to you teacher.
Enjoy ... I love it myself... Many Blessings My Friend... Dr Haider 😀🙏🏻❤️
you should try korean cold buckwheat noodles ^^ just look for korean cold noodles. (most use buckwheat noodles)
+Be Attentive Hi- B... I have and they are great ... Many Blessings My Friend... Dr Haider
+Be Attentive Hi- B... unfortunately all these noodles seem to also have wheat in them and wheat is really not good for the body... Many Blessings My Friend... Dr Haider
Is it ok to eat it raw like soaked? Overnight buckwheat? Or should it always be cooked?
It needs to be cooked … Dr Haider 😀🙏❤️👍💪🌎☮️☮️☮️
Here in eastern europe we bring the buckwheat to a boil on medium heat, then let it simmer with a lid on top in a way that lets out a little bit of steam. That way the buckwheat takes longer to cook, but becomes really soft and delicious
Wow … Sounds Wonderful… Dr Haider 😀🙏🏻❤️👍💪
That's what we ate in the Russian orphanage in the late 1990s and ealry 2000s
I have used it as a substitute of rice with curries.... thanks for the info Doc I have blood glucose issues switching to buckwheat after hearing u. 🙏
Great ... but if you want to heal your blood sugar completely email me at drpaulhaider@gmail.com or call me at (831) 869-9119 and let’s talk ... Dr Haider 😀🙏🏻❤️
I have done this so many times 🙏🏻
Astronautas eat buckwheat!!!!!
Wonderful 😀🙏🏻❤️
Great hot with a big dollop of butter on top.
😃🙏🏻❤️👍💪🌎☮️☮️☮️🎄🎄🎄🎁🎁🎁
Buckwheat is easy, delicious and nutritious
Absolutely 👍
Oh yeah, buckwheat pancakes topped with warm wild blueberries and a cup of hot cacao sweetened with monk fruit.YUM YUM.
Wonderful 😀🙏🏻❤️👍💪🎆🎊🎈
I love it, glad it's healthy.
Enjoy ... Many Blessings My Friend... Dr Haider 😀🙏🏻❤️
Dr Haider! ❤️😊
😀🙏❤️👍💪🌎☮️☮️☮️
Looks like this would be a terrific substitute for rice and have lot's of uses - perhaps even a better alternative to the brown rice I include in the food I make for our two bull dogs
I'm hoping if I continue to seek out foods with anti-inflammatory properties I might get some relief from the pain in my legs and feet which ranges from annoying to excruciating. Was just on Amazon reading reviews on different Brands and saw comments by people who like their Buckwheat to sprout - not exactly sure why but I'll find out! Thank's Dr. Haider for another great video my best to Flora and please know Vincinte continues to be in my prayers.
+Peter Suslock - Hi- Peter ... yes it's much healthier than brown Rice ... and all sprouted grains are usually healthier became they are alive ... give it a try Peter ... I know you will love it ... And thank You for the prayers ... Many Blessings My Friend and also Blessings for Harley ... Dr Haider
Anything sprouted has more nutrition, check out sprouted foods on youtube
😀🙏🏻❤️👍💪☮️🌎
I couldn’t find buckwheat flour anywhere recently. To my surprise found buckwheat grout in Freshmart here in San Juan. So I processed it in food processor and turned it into flour for making my lovely crepes. Voila!
Great … Enjoy … Dr Haider 😃🙏🏻❤️👍💪🌍☮️☮️☮️
thanks for the information, I've just purchased to Kilos :-)
+Spencer Rose Wonderful S... Enjoy ... Many Blessings My Friend... Dr Haider
Dr. One question I have is can someone who takes thyroid medication eat buckwheat?
Yes no problem... full of good protein... Many Blessings My Friend... Dr Haider 😀🙏🏻❤️
Love the little rascals haha like I'm reliving my youth haha
+sophieatkinson64 Yes Me Too S ... Many Blessings My Friend... Dr Haider
It’s so nice seeing a real person, and not a robotic voice like the comparing videos. Your a gift to this world and your laugh is contagious
Thank You… Many Blessings My Friend… Dr Haider 😄🙏🏻❤️👍💪🌎☮️☮️☮️
I make buckwheat crepes. Just had some for breakfast with berries and papaya. Yummy❤
Fantastic
Buckwheat is good for stomach. I have experienced it. Good info
Enjoy 😀🙏🏻❤️👍💪☮️🌎
I made it and mixed in some guacamole into it and it was tasty.
Great ... Enjoy ... Many Blessings My Friend... Dr Haider 😀❤️🙏🏻
I pan roasted some raw buckwheat to try and make tea. Do you know why the tea turns red instead of yellow?
No and I don’t recommend Tea it’s a food that is supposed to be eaten ... Many Blessings My Friend... Dr Haider 😀🙏🏻❤️
Thanks for great info on buckwheat, what is the fiber content in buckwheat?
Lots of fiber … 1 cup is 6 grams of great fiber … Dr Haider 😀🙏🏻❤️👍💪🤗
I mixed buckwheat flour with flax milk and frozen berries and ate it, it was good.
Wonderful... Dr Haider ... I also make cakes with buckwheat flour and flax and bananas plus apple sauce ... 😀🙏🏻❤️
And you could pretty much make pancakes with that mixture 😀
buckwheat is good, i love buckwheat pasta. 👍
+glam eyez - Yes G ... Me Too... Many Blessings My Friend... Dr Haider
Hi Dr Haider
Nice video.
Over the years I've heard/read of certain foods that have "spiritual" value. Foods such as rice, pinyon nuts, and others. They are added to a person's diet and makes the consumer feel better in mind, body, and spirit. Recently, I have taken to eating buckwheat in the form of *kasha* and find that it gives me the same good feeling that I get from eating pinyon nuts. Have you or any of your friends here ever had the same experience? So good to know that the buckwheat is doing me good. I hope it does equally well for many, many others.
Great … No sorry I don’t … Enjoy… Dr Haider 😀🙏🏻❤️👍💪🤗
Subscribed! Great content. I am removing white rice and oatmeal which I eat everyday with buckwheat!
Organic oatmeal is good … lowers cholesterol… organic brown rice is better … … and of course lots of organic fruits and veggies and beans… Dr Haider 😀🙏🏻❤️👍💪🤗
Fruits and veggies have lots of healing antioxidants 👍👍👍
@@drpaulhaider Thank you! what about phytic acid in oatmeal? do i need to be concerned of eating it too much? :-)
Studies show that the healthiest people eat lots of this acid … they don’t do anything…I eat a ton of them and I am extremely healthy 💪😀👍🙏🏻❤️🤗
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why it makes me fart
More than likely you need to heal your gut … and gas is normal … everyone passes 1 1/2 liters of gas daily … if not we are not alive … Dr Haider 😀🙏🏻❤️👍💪🤗
And most people need to heal their gut .. Dr Haider 😀🙏🏻❤️👍💪🤗
Please HELP where can I buy good quality GMO free certified Buckwheat?? I am new I dont know where to buy it
I have found it on Amazon... Many Blessings My Friend... Dr Haider 😀🙏🏻❤️
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You can also soak and rinse it, and you can then eat it raw, to get optimum nutrition out of it (cooking kills off some of the enzymes and antioxidants- leaving it much less life-force). After soaking & rinsing, I dehydrate them a little to crisp them back up and use them as mini-croutons for salads, or as a healthy nutty-crunch to raw vegan gluten-free and sugar-free home made healthy chocolates.
😀🙏🏻❤️
@@drpaulhaider and thanks for your informative video 🙏🏽
Does buckwheat have gluten?
+Marilyn Bakst Hi-M... As I said in the video it is gluten free ... Many Blessings My Friend... Dr Haider
Marilyn Bakst no
hello Dr. Paul, Buckwheat pancakes are a great recipe for gluten sensitive people and they taste wonderful with some pure maple syrup. blessings.
Yes ... I have a recipe for a Buckwheat cake ... That is Vegan 🍰 that is to die for ... I Love Buckwheat... Many Blessings My Friend... Dr Haider 😀🙏🏻❤️
Here is the Cake Recipe- See Link ...
paulhaider.wordpress.com/2018/03/29/dr-haiders-buckwheat-maple-cake/amp/
Pedro Gameiro agree
Love you too, Dr. Paul!
😀🙏🏻❤️
thank you for sharing. Does it turn into glucose(sugar) after in take like other carbs?
It is my Pleasure... it’s much higher in protein... so that is not a concern... and full of Good Fiber ... Many Blessings My Friend... Dr Haider 😀🙏🏻❤️
Your muscles and brain need glucose without it we can’t survive… Many Blessings My Friend… Dr Haider 😀🙏🏻❤️
@@michaelmccrossan7655 since it is a seed it is a complex carb it take a long time to break down so it will very slowly turn into sugar but will not spike your blood sugar (if eaten in normal portions)
Love it eat it ones a week
Yes wonderful... To me of my favorites... Dr Haider 😀🙏🏻❤️
Buckwheat is called Kuttu in Hindi.
Great ... Enjoy ... Dr Haider 😀🙏🏻❤️
Does it grow in India ... It usually grows in cool climates 😀
@@drpaulhaider I am not sure which part of India it grows. But, North Indians traditionally eats Buckwheat flour. Usually, when we do 9 days fasting (navratri) and on other fastings, we do eat once a day, and that meal would be of buckwheat flour (kuttu ka atta).
😀🙏🏻❤️
Sai Baba !!!
Yes ... Sai Ram ... Dr Haider 😀🙏🏻❤️
@@drpaulhaider On a more serious note. I am trying to find rice substitute with very low carbs, high protein & fiber. Still with Barley, buckwheat there is a lot of carbs (not including fiber). Quinoa comes the closest. Do you know any others?
Try Fonio which I have a video about it ...and Job’s Tears which is 16 protein ... I also have a video about that ... but the body needs carbs to create glucose especially you brain ... can’t live without carbs ... all fruits... veggies ... grains and beans have carbs ... they are all good.
See this
How Carbs Became a Dietary Supervillain | Forks Over Knives - And Why Carbs are Important
www.forksoverknives.com/are-carbs-bad-science-against-low-carb-diets/?Carbs%20as%20Supervillain&Klaviyo&.4.2020%20How%20Carbs%20Became%20a%20Dietary%20Supervillain%20%28Pb5ExY%29&_ke=eyJrbF9lbWFpbCI6ICJkcnBhdWxoYWlkZXJAZ21haWwuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiS0NITkVhIn0%3D#gs.w0n0ab