MMA HAND WRAP - UFC GYM Ricardo Lamas - Naperville
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- Опубликовано: 1 май 2019
- Questions about how to wrap your hands correctly? Need a refresher? Well look no further … learn from one of the best in the business, Ricardo "The Bully" Lamas!
Video credit: Nat Jones
#ufcgymnaperville #ufcgymricardolamas #handwrap
Notes:
- anchor on thumb
- wrap over wrist 3x
- 1x around thumb
- 1x over wrist
- 3x on knuckles
- 1x wrist
- between pinky and ring
- to the knuckle
- top hand, under wrist, top hand
- next set fingers
- knuckle again
- top hand, under wrist, top hand
- next set fingers
- knuckles but opposite
- top hand, under wrist, top hand
- criss cross, again and again but leave some for the wrist
Simple , effective and comfortable , thank you
Thanks so much man, can finally try out my B-Day wraps and they feel great🎉😂❤
Gracias Ricardo
thank you so much this was very helpful
Thanks Ricardo. I wondered what u were up too these days. Good to say ur face again OG... keep at it man
Ur face again. It is good to say ur face again. Thanks for the tip.
Thanks for sharing! Great way to wrap
Thanks Boss. I've been messing that up for years.
Very nice tutorial
badass thanks!
Sweet !
Thanks😃
Thanks for you
Dope
Just got my first pair of hand wraps, now I can do much more
Great
whats the difference with open or closed palm?
Question, can you use this wrap for weightlifting?
what size are th hand wraps
How long is the strap ??
180 in i think
What's the length of your wraps ?
I think it is 4-4.5 meters.
Same like my master teach us
Can it work for Muay Thai?
Wouldn’t recommend this specific wrap for Muay Thai, this is for MMA
It's perfect for Muay Thai wdym? They clinch and grab kicks a lot, they need the palm open for that.
@@alexmo1941Barely any knuckle protection, dumbass. This wrap is specifically for MMA, not endorsed for boxing or Muay Thai.
How long is this wrap
180cm
@@captainnitro4974 pffffff nooooo its 180 inches
I mean, mexican style boxing handwraps have less material on the palm surface than this, "wrapping 3 times" is just extra material when you can make a pad and go round twice. If you use Mexican wraps can have barely any material on the palms by doing through the hand bar and then back through the fingers
How long is your bandages
In m
Do we also have to wear gloves on it right
if hitting heavy bag you dont have to just don't hit super hard
for the most part yes
ben bağlancağim bilmek istiyorum Sağol
why unroll the roll ? It's easier to work with a roll . You can also feel the tension more .
because most wraps have the loop at the center of the roll
is this 4 meter
Nope
not less im sure
Nah bro I bought a 5 meter strap, yet still I don't have enough for doing those couple of criss crosses
Or buy some quick grips
Same as boxers do that for more then 100 years
Who?
Not at all, boxers prioritize wrapping their knuckles. Goofy casual
SOOOO. …. DONT WORRY ABOUT PADDING THE KNUCKLES…. GOTCHA…..😂👌🏻