Reduce LDL Cholesterol Naturally (eat only 1 food!)

#brazilnuts #ldlcholestrol #reduce_ldl
Did you know this? You can reduce LDL naturally by eating only 1 food! I find this totally crazy. You can eat one food, one time per month and keep your LDL cholesterol levels low the entire month. Tune in if you want to reduce ldl cholesterol naturally and get caught up on the series over on my channel!
Dr. Michael Greger’s recap of the article: • Four Nuts Once a Month
And his update: • Flashback Friday: Four...
Article reference: www.ncbi.nlm.n...
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Remember the information provided here is strictly for educational and informational purposes and does not substitute for actual medical advice, diagnosis, or treatment from your personal provider. Dr. Paige, healthyfamilydoc, or any affiliate takes no personal responsibility for your health or your health outcomes. Content in this video is designed for general information purposes only

[@Bugnetblue]

4 brazil nuts 1st day of the month - on my calendar.
Numbers are excellent.
Works for me.

[@martinaconroy2328]

Dr Gregor is amazing

[@HealthyFamilyDoc]

Totally agree!!

[@beckyinnocent140]

Super easy recommendation. Will definitely give it a try.

[@rafael55]

Sounds good to me! I take 2 a day.

[@danielthankachan90]

If you eat two a day you could be toxic

[@lindapestridge3073]

4 nuts once a month
Could we eat I nuts every week.

[@HealthyFamilyDoc]

This is just what the study did- some people do eat Brazil nuts everyday for the selenium (antioxidant) and nuts are known to help lower cholesterol! So if you like them, enjoy a small serving daily 😊

[@lindapestridge3073]

@@HealthyFamilyDoc oh thank you so much for your reply
LOVE YOUR CHANNEL

[@jeffdavis6617]

hey doc where you from

[@HealthyFamilyDoc]

Born and raised in NJ, USA 😊

[@CUTubeGlobal-03]

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