I saw a video yesterday that showed recent studies that show that red meat does NOT in fact add to a heart attack or stroke. And if you eat protein without the accompanying fat, you spike your insulin. Please explain.
Did they provide references for the studies? Would love to see what their are claiming, These show otherwise: pubmed.ncbi.nlm.nih.gov/26935118/ pubmed.ncbi.nlm.nih.gov/23169473/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6756738/#__sec21title
EEK 😲..... I saw the 4 foods and fell into the "I'm so guilty" mode. This was definitely in your face. Gonna have to wean 😏 ....... and yes ...... I did know. 😖 lol
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I love your enthusiasm and optimism. Please never change. I love your advices
I saw a video yesterday that showed recent studies that show that red meat does NOT in fact add to a heart attack or stroke. And if you eat protein without the accompanying fat, you spike your insulin. Please explain.
Did they provide references for the studies? Would love to see what their are claiming, These show otherwise:
pubmed.ncbi.nlm.nih.gov/26935118/
pubmed.ncbi.nlm.nih.gov/23169473/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6756738/#__sec21title
EEK 😲..... I saw the 4 foods and fell into the "I'm so guilty" mode. This was definitely in your face. Gonna have to wean 😏 ....... and yes ...... I did know. 😖 lol
Oh no! No guilt, but the more you know…