17.8.2024: This was really great warm-up. The first exercise was more difficult, and the knee to the calf was interesting. I will definitely do this again sometime. Balance exercises are so important and beneficial. ❤
@@YogaCandi Thank you for worrying about me😍. Sometimes I'm limited to bending my knee, sometimes it hurts when I put it on the floor. So I have to adapt my practice and it's OK. I feel blessed to be able to practice even though with many adaptations! 🤩😍
It's amazing to hear that you simply modify in ways that you know how to keep your body pain free and safe. Thank you for sharing your experience Ani 😊 🙏
Bless you, that's hard. Not something I've heard very often, here are something things to look at: Try to eat 1.5-3 hours before yoga and make sure you stay hydrated. Have a little snack before class if needed. A lot of yoga poses compress the abdomen, which some people may be more sensitive to than others, moving too quickly could be a factor as well. Here's an article I found that will hopefully shed a light on this for you a little more.... yogaclub.com/blogs/news/can-you-feel-sick-after-yoga I hope that helps, keep me posted 😊🙏
Can't wait to try it.
Hey, Kelvin, thank you, hope you enjoyed it and found most of the poses accessible 🙏
Balancing exercises immediately after standing up - the right leg wobbles even more than usual.
Thanks for the short, powerful flow. 😘🙏🏻🧘🏼♀
Ah bless ya, Petra, some days are tougher than others for balance. Thank you for joining me 😊🙏
It was a quick burner 🔥
This really made me notice how my balance differs side to side 🧘♀️💖
Glad you enjoyed the quick burner 🔥 and oh yes sides can differ so much! Which is your best side? thank you for joining me 😊
Very good practice for the balance! One side is easier than the other...Thank you so much!
You're very welcome Ani. For sure one side is always easier. What's your better side? For me it's the right 😉
Great use of 5 minutes! Thank you!
You're welcome, so glad you enjoyed it 😊
17.8.2024: This was really great warm-up. The first exercise was more difficult, and the knee to the calf was interesting. I will definitely do this again sometime. Balance exercises are so important and beneficial. ❤
Ah, glad you enjoyed it despite the challenge. Thank you for joining me Sonja and for taking the time to comment 😊🙏
Me too. Although my right meniscus is cracked??? I don't understand why?
Oh no, Anissa, sorry to hear that, does it hurt when you flow? And does it limit your range of movement? X
@@YogaCandi Thank you for worrying about me😍. Sometimes I'm limited to bending my knee, sometimes it hurts when I put it on the floor. So I have to adapt my practice and it's OK. I feel blessed to be able to practice even though with many adaptations! 🤩😍
It's amazing to hear that you simply modify in ways that you know how to keep your body pain free and safe. Thank you for sharing your experience Ani 😊 🙏
Hi yogacandi, I was wondering if you can answer a question, why do I get nauseous after doing even the most calm yoga flows? 😢
Bless you, that's hard. Not something I've heard very often, here are something things to look at: Try to eat 1.5-3 hours before yoga and make sure you stay hydrated. Have a little snack before class if needed. A lot of yoga poses compress the abdomen, which some people may be more sensitive to than others, moving too quickly could be a factor as well. Here's an article I found that will hopefully shed a light on this for you a little more....
yogaclub.com/blogs/news/can-you-feel-sick-after-yoga
I hope that helps, keep me posted 😊🙏
@YogaCandi thank you, that article is helpful. There are definitely some things I could try changing and see if it helps.
That's so awesome, I really hope it stops for you. Let me know if anything helps and makes your experience more enjoyable 🥰🙏