CRAZIEST Pullup EVER!!! Lateral Force Vector Knee Raise Pullups

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Here my awesome client Leslie Petch and I are playing around with force vectors on knee raise pullups by simply adding bands laterally which alters the torque & angles of pull. I refer to these as offset force vector training as many of you know I’m a huge fan of offset training.
These are 100% not essential & not necessary although it’s fun & effective to periodically experiment with force vectors & see if you can expose any weakness in the kinetic chain. You may even may find an occasional exercise you want to use more often as I show here with the pullup/chinup variation which I like to include periodically with my athletes.
The application is simple. Take a foundational movement pattern such as squat, hinge, lunge, horizontal push, horizontal pull, vertical push, vertical pull, then add a band that pulls on the bar laterally. Besides acting as a nice way to deload the body particularly during training days where your body needs a break from heavy loading, the core & spinal stabilizers get torched. Think of these as performing foundational movement patterns while adding anti-rotation and/or anti-lateral flexion similar to Pallof presses.
Before you ever attempt unique variations such as these make sure you’ve mastered the basic foundational movements first with 90 degree eccentric isometrics otherwise you’ll simply be performing these unique variations with lousy form & aberrant mechanics. Remember at least 80% of all exercises should involve basic foundational movements. The other 20% can get more unique provided you’ve mastered the foundations.
Shoes shown are Vivobarefoot (code JOEL15) which are the best barefoot shoes in the industry & have been shown to greatly improve foot activation which in turn improves overall biomechanics & full body activation.
Clothing Legends.
#pullups #pullup #lats #workouts #fitspo #coreworkout #fitness
Read more about the 21 Reasons for The Importance of Exercise Variety & Why periodically including unique stimuli & altering force vectors can be valuable to movement mastery & neuromuscular efficiency in full article at copy paste www.advancedhu... .
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[@satch500]

I'm just watching these videos for entertainment value at this point. Dude, how do you have a PhD in this field? Mind boggling.

[@satch500]

@@Ateszika I am educated in this area. Very well educated actually. This type of training is pointless for the majority of people in the majority of situations.

[@noooname2568]

You can get them pretty cheap on some websites. Look legit as well…

[@asdfqwerty5389]

@@Ateszika this is pure crap. if you do this in my gym. i'll drag you out.

[@satch500]

@@Ateszika Nice assumption dude. I don't like Sulek and that bro training stuff. I like science. The training in this video and Sulek type training are not the only two options.

[@raygengamer8440]

Dr Mike izzzzzzratel here.

[@therealjackieheezy]

that ain’t a pull up tho

[@glockt3ch968]

Who cares if not full pull up things like this make u stronger actually helps u on your weak link

[@therealjackieheezy]

@@glockt3ch968 i wasn’t talking about the rep, i was taking about the actual exercise
the shit he is doing is still great exercise they just ain’t pull-ups

[@daledykes9253]

@@therealjackieheezy okay then, arguably better than pull-ups.

[@therealjackieheezy]

@@daledykes9253 bruh how are those better than pull ups..

[@daledykes9253]

@@therealjackieheezy ruclips.net/video/sbIxXuOI8D4/видео.html

[@TheBaitShopGuy]

Just when I think some of these exercises couldn't get weirder I see this one.
One day of you load the shoulders with pullups time and time again your shoulders will hate it. Despite all the 20s looking people swinging around you could just do a "Doug Brignole lat pull in" and stop all the sissy unnecessary overhead and band stuff to exercise lats and traps.
Morons.

[@dr.joelseedman]

no

[@youngrav2311]

Why tho lol

[@Philly6116]

There is a lot of core engagement here, and it also forces you to control the repetition during the concentric and eccentric phases.

[@mmccrownus2406]

the joy of exercize.
Avoiding the extremes of motion makes exercize fun and life enhancing vs a strain.

[@elvsolit]

For clout and comments and drama

[@sealwithawkwardness3951]

I’d rather do a regular pull ups to maximize work on my upper back and biceps

[@mmccrownus2406]

Avoiding the extremes of motion makes exercize fun and life enhancing vs a strain.

[@dr.joelseedman]

exactly

[@rinconesxdescubrir5105]

Jajajajajajaj

[@Mister_Fister.]

You get a better workout doing the hokey Pokey