![Dr. Joel Seedman](/img/default-banner.jpg)
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Dr. Joel Seedman
Добавлен 15 янв 2012
My name is Joel Seedman and I completed my PhD in Kinesiology at the University of Georgia (UGA) with an emphasis on neuromuscular mechanisms of resistance training and muscle function. I have multiple training and sports nutrition certifications including NSCA "CSCS", ACSM "HFI", FMS, USAW, NASM, and ISSA "Specialist in Performance Nutrition". I also received my Bachelor’s and Master’s degrees in Exercise Science from Indiana University. With over 11 years of strength coaching and personal training experience I have worked with a wide variety of clientele, from athletes and bodybuilders to elderly individuals and special populations. In order to maximize performance and health, I help clients improve muscle function and movement mechanics via neuromuscular re-education techniques. This channel was created to provide practical and educational training info to my clients and the public. Visit my site www.AdvancedHumanPerformance.com or email at joel@AdvancedHumanPerformance.com
The 1 SQUAT All Athletes Need!! Kickstand Squat Tutorial
The 1 SQUAT All Athletes Need!! Kickstand Squat Tutorial
Просмотров: 538
Видео
My 3 Favorite Chest Press Variations for Healthy Shoulders and Bigger Chest Tutorial
Просмотров 9692 месяца назад
My 3 Favorite Chest Press Variations for Healthy Shoulders and Bigger Chest Tutorial
This will CHANGE your Movement & Joint Health!! Foot Mechanics Tutorial on Single Leg Exercises
Просмотров 7343 месяца назад
This will CHANGE your Movement & Joint Health!! Foot Mechanics Tutorial on Single Leg Exercises
3 Exercise for Balance & Stability for Athletes
Просмотров 1,3 тыс.6 месяцев назад
3 Exercise for Balance & Stability for Athletes
They Way of the SAMURAI with Dr. Seedman! Teaching 90 Degree Eccentric Isometrics Eyes Closed Squats
Просмотров 4,8 тыс.2 года назад
They Way of the SAMURAI with Dr. Seedman! Teaching 90 Degree Eccentric Isometrics Eyes Closed Squats
TV Interview Fox 5 News Story on NFL Athlete Younghoe Koo Workouts with Dr. Joel Seedman
Просмотров 1 тыс.2 года назад
TV Interview Fox 5 News Story on NFL Athlete Younghoe Koo Workouts with Dr. Joel Seedman
Life Changing SQUAT Advice!!! Toes in or Toes Out on Squat Tutorial
Просмотров 7 тыс.2 года назад
Life Changing SQUAT Advice!!! Toes in or Toes Out on Squat Tutorial
CRAZIEST Pullup EVER!!! Lateral Force Vector Knee Raise Pullups
Просмотров 3,5 тыс.2 года назад
CRAZIEST Pullup EVER!!! Lateral Force Vector Knee Raise Pullups
Floor Press for NINJAS!! Lateral Force Vector Knee Raise Floor Press
Просмотров 3,2 тыс.2 года назад
Floor Press for NINJAS!! Lateral Force Vector Knee Raise Floor Press
Lateral Force Vector Trap Bar RDL Row
Просмотров 1,5 тыс.2 года назад
Lateral Force Vector Trap Bar RDL Row
Lateral Force Vector Trap Bar Deadlift Squat
Просмотров 8282 года назад
Lateral Force Vector Trap Bar Deadlift Squat
The Most CORE Dominant Shoulder Press Ever! Lateral Force Vector Kneeling Overhead Barbell Press
Просмотров 1,5 тыс.2 года назад
The Most CORE Dominant Shoulder Press Ever! Lateral Force Vector Kneeling Overhead Barbell Press
Bent Over Rows for Athletes!!! Lateral Force Vector Bent Over Barbell Row & RDL
Просмотров 7992 года назад
Bent Over Rows for Athletes!!! Lateral Force Vector Bent Over Barbell Row & RDL
SHOE Review!! Barefoot Training is Critical for Muscle Function!! My VivoBarefoot Testimonial
Просмотров 7932 года назад
SHOE Review!! Barefoot Training is Critical for Muscle Function!! My VivoBarefoot Testimonial
The Hidden SECRET to Fix Your Muscle Imbalances
Просмотров 1,3 тыс.2 года назад
The Hidden SECRET to Fix Your Muscle Imbalances
TV Interview Dr. Joel Seedman with WUSA9 on Taylor Heinicke NFL Training
Просмотров 1,1 тыс.2 года назад
TV Interview Dr. Joel Seedman with WUSA9 on Taylor Heinicke NFL Training
Chest & ABS on FIRE!! Double Landmine Planking Chest Fly Rollout
Просмотров 2,3 тыс.2 года назад
Chest & ABS on FIRE!! Double Landmine Planking Chest Fly Rollout
Explosive TRAINING for Athletes!! Double Landmine Kickstand Squat Jump
Просмотров 1,8 тыс.2 года назад
Explosive TRAINING for Athletes!! Double Landmine Kickstand Squat Jump
Destroy Your CHEST with Double Landmine Incline Chest Fly
Просмотров 2,5 тыс.2 года назад
Destroy Your CHEST with Double Landmine Incline Chest Fly
Double Landmine Single Leg RDL and Row Angles 90 grippers
Просмотров 1,2 тыс.2 года назад
Double Landmine Single Leg RDL and Row Angles 90 grippers
FACE-OFF Squat Battle ROYAL!! Taylor Heinicke and Younghoe Koo Squat Series
Просмотров 1,1 тыс.2 года назад
FACE-OFF Squat Battle ROYAL!! Taylor Heinicke and Younghoe Koo Squat Series
Why 90 Degrees is OPTIMAL for Muscle Mass, Strength, Power, & Joint Health
Просмотров 3,2 тыс.2 года назад
Why 90 Degrees is OPTIMAL for Muscle Mass, Strength, Power, & Joint Health
ULTRA Advanced!!! Barbell Single Leg Offset Jump Squat with Running Back Christian Turner
Просмотров 1,8 тыс.2 года назад
ULTRA Advanced!!! Barbell Single Leg Offset Jump Squat with Running Back Christian Turner
The BEST Way to LIFT Weights!! 90 Degree Eccentric Isometrics Tutorial with 20 Tips
Просмотров 8 тыс.2 года назад
The BEST Way to LIFT Weights!! 90 Degree Eccentric Isometrics Tutorial with 20 Tips
The Real TRUTH About STABILITY Training: Overhead Squats Eccentric Isometrics on Terra Core
Просмотров 1,2 тыс.2 года назад
The Real TRUTH About STABILITY Training: Overhead Squats Eccentric Isometrics on Terra Core
FREAKY Strength & Balance!! Terra Core Bent Over Row with Football Bar
Просмотров 9092 года назад
FREAKY Strength & Balance!! Terra Core Bent Over Row with Football Bar
This entire page is buuuuullshit
Why his feet up
According to Bill Pearl's KEYS TO THE INNER UNIVERSE encyclopedia of bodybuilding exercises, this called a Straddle Lift - it's very old, and used way back when machines and even benches and squat racks didn't exist yet
oh love this!!!
Is this good for the side delts?
This is over 90°
All fun and games until a little kid tries it and they get smacked in the face because the did it wrong😂😂😂😂
The only full ROM video on this channel
incorrect, 90 deg is full ROM anything beyond is excessive, unnatural, and exaggerated.
@@dr.joelseedman I don’t think you know what 90 deg is after watching your videos. I think you’re a hack with a foot fetish based on making your clients train barefoot and pigeon toe
wat?
Eccentric isometrics still don't exist.
incorrect
@dr.joelseedman the eccentric portion of an exercise is the part where the muscles are lengthening. Isometric means that the muscles are neither lengthening nor shortening. If you are doing an isometric, you can't be doing an eccentric and vice versa.
I’ve been doing this routine for six weeks and now my girlfriend needs a wheelchair, thanks dr Seedman
Bro wtf is this?
So this lifter added 200# to his squat by shortening his ROM to just 12 inches?
wrong, he never did any other type of squat other than 90. His 90 deg squat improved 200 lbs. See last paragraph
@@dr.joelseedmanthis aint even 90 lol
Love the gym bros claiming it's not a squat. I guess joint health means nothing.
You don’t gain anything from the top half of the movement anyway. You’re better off going light and getting full rom than loading up and doing half reps.
@@anthonyedwards6331 🤦🏾♂️🤦🏾♂️ It's matter of time under tension. You get the most muscle growth when the muscles are firing. You don't get muscle growth when they're turned off, which happens when you go all the way through the motion. Also, the top half of the movement is the eccentric phase and yes you do.
@@FWWBrand which is why you stay under tension throughout the rep. Some personal trainer you are.
@@FWWBrand which is why you stay under tension throughout the rep. Some personal trainer you are.
@@anthonyedwards6331 You get the most tension in the eccentric. Are you just a bot?! This discussions over with.
what in the f is this? 😂 certainly not a squat
Except that’s not a squat
Then this is what you need to gain that muscle mass. The label is up to you.
you nailed it @relevantbrother8964
None of which seen in this video.
read the description
Those forearms are amazing
0 reps completed
Bring that shit down son
“How to defeat the purpose of a cambered bar”. There, I fixed the title 👍
This is a joke right
Lmfao... this guy
What rack is that?
My brother in Christ…
God bless brother!!!!
Yea more back growth...cuz she was maxing out what was achievable through all other known to man back exercises.
Lmao these are not a great substitute for Olympic lifts pairing a movement w a variation of an Olympic lift is not even a substitute
I don’t understand why you have so many trolls attacking your videos. This is quality training with specific purpose. God bless
Well said and thank you. People love to hate
Based doing this today
Secret is healthy lifestyle, food and more importantly TRT.
4 reps of quarter press 😵💫
The secret is right in front of us. 6-8 eggs a day and he runs. Squats are great for you but diet and cardio are huge for wellness. ❤
I think parallel should be the goal for squats when else are we as humans gong that low
Get your testosterone tested and post the results
Looks brutal on the grip. I actually thought of doing something similar with chains and a vertical grip attachment, but this looks like an easier setup. Though my idea still stands for other kinds of grips, like the ball shaped ones.
This has to be him tolling at this point. Who dropped the ball and let this guy get a phd??
I call bullcrap, give me a long term study saying going past 90 degrees in your squat is bad for you
Go past 90, keep the load light. Keeps your knees healthier than heavy 90 degree squats. High intensity with less ROM. Low intensity with maximal ROM. Do cleans and snatches.
Yes👆🏽 never be afraid to bump up the weight here and there 🤙🏽
@Robiruu right on! Definitely as heavy as you can handle a couple times a month. No problem going deep. Just cant do it all the time, you know whats up! Amd it's easier to do heavy 1/4 squats!
TRT and HGH 😂
Dr. Joel Seedman, great content I loved it
he has a physical condition that allows him to age physically at a lower rate, has absolutely nothing to do with the range of motion of his squats
Not joe seedman
You're not helping your reputation at all with these vids......
Secret is that he is not in his 70's.
Wouldn’t that be almost the same as a deadlift?
bruh this is fake asf 😭
Lmao bit a bullshit
WTF is this BS
Athlean x literally has this kind of isometric in his program
@@jos1349 Grow a brain and do some actual weight training then you will understand what is effective
Your also strongest at the top of a dumbell bicep curl. That doesn't mean it's an optimum training angle.
Ttaining is different from competition.
Garbage form and even more garbage style
Cmon man don't post this. Now every 40-year-old mom is going to be hogging the bench thinking they can do this.