My 5 Favorite Lunges and Split Squats

Here are my 5 favorite lunges and split squats for strength, muscle mass, joint health, and athletic performance.
The key is they all involve the exact same 90 degree eccentric isometrics form with toes in and heels out and feet semi-inline. Focus on perfect posture and full body tension.
Read more in my book MOVEMENT REDEFINED at www.advancedhu... .
Full article on mastering your lunge form at www.advancedhu... .
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[@azfk]

Hey bud u already kinda went the “throw the random crap on top” route idk if anyone’s gonna take ur normal advice anymore.
Side note, I run a business that helps people rebrand-

[@Itshiptobesquare]

I miss the old Joel Seedman. Not enough equipment, noises or partial range of motion here to qualify as on brand. Guess I’ll have to look elsewhere for such content