Dropping Anchor, guided mindfulness practice

When you notice you're in the midst of emotional waves of stress, "drop your anchor" and go deep beneath the turbulance where it's calm and peaceful. Even in the strongest of storms with huge crashing waves on the surface of the water, deep below the waves, the water is very calm and still. Practice slow, deep, calming breaths to take change how you feel.
This mindful awareness practice (MAPs) video is from our older version of Mindful Kindful YOUniversity "Mindful Explorers" program ~ check out our new version at
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Contact Dee DiGioia [e-mail]