Видео 46
Просмотров 21 956

"Joyful Rhythms" Drum Circle ~ Exploration

1:35

Serenity Sound Journey Sample

2:40

Joyful Rhythms - Grooving

1:16

Joyful Rhythms - Neighbor Connections

0:31

Humpback Whale Watching ~ Mindful Moments

10:27

Nourished by Nature: "Into the Forest" retreats

3:16

4 Beats, 4 Parts, 1 Heart

This video shows a clip of a 4-beat 4-part drumming practice during our facilitated drum circle, "Joyful Rhythms". Many novice drummers start by mastering simple patterns, acquainting themselves with their instrument, and discovering the profound impact of rhythm and connection.
Rhythm is heartbeat of life! The magic and transformative power of rhythmic beats, as well as being part of a community circle, helps us attune and connect more deeply with life’s energy and the heartbeat within ourselves, with one another, and with the rhythms of the natural world around us.
“JOYFUL RHYTHMS” Drum Circles - Facilitated Drumming for Health and Well-being in San Luis Obispo County, CA. Public and Pri...

Видео

"Joyful Rhythms" Drum Circle ~ Exploration

1:35

"Joyful Rhythms" Drum Circle ~ Exploration

Просмотров 3123 месяца назад

Picture yourself immersed in the pulsating beat of drums, your hands creating rhythms that resonates with your soul. This isn’t just a drum circle - it’s a journey of self-discovery and spontaneous expression! This video shows a clip of a creative expression exploration time during our facilitated drum circle. “JOYFUL RHYTHMS” Drum Circles - Facilitated Drumming for Health and Well-being in San...

2:40

Serenity Sound Journey Sample

Просмотров 106 месяцев назад

Video using phone doesn't do it justice (sometimes sounding harsh due to limited abiity of the mic). A serenity Sound Journey is a soothing, restorative, and therapeutic experience promoting deep rest, relaxation, and healing. Luxuriate in the therapeutic healing frequencies and sound waves from crystal singing bowls (432hz), Himalayan metal singing bowls (432hz), “Deep Breath” Chinese gong, va...

1:16

Joyful Rhythms - Grooving

Просмотров 816 месяцев назад

Our drumming circles are designed for bringing people together to discover the transformative power of rhythm and connection through creative play. The emphasis is on having FUN! The plus side is - it’s oh so GOOD for you! Participating in a drumming circle promotes a wealth of therapeutic and holistic health benefits encompassing physical, cognitive, mental, emotional, and social dimensions of...

0:31

Joyful Rhythms - Neighbor Connections

Просмотров 1496 месяцев назад

Humpback Whale Watching ~ Mindful Moments

10:27

Humpback Whale Watching ~ Mindful Moments

Просмотров 1932 года назад

This is a montage of "mindful moments" observing humpback whales while on a whale watching tour in Morro Bay (with Morro Bay Whale Watching). The footage is often unsteady due to the waves rocking the boat unpredictably (some of the footage is slowed down). Enjoy the ride and imagine being there to witness the presence of these majestic beings. The whale is a great spirit guide. "Mindful Moment...

Nourished by Nature: "Into the Forest" retreats

3:16

Nourished by Nature: "Into the Forest" retreats

Просмотров 2122 года назад

Nourished by Nature "Into the Forest" mini-retreats are offered in various locations in San Luis Obispo County. Visitors to the beautiful central coast of CA are welcome! Discover how an interactive and deeply connecting relationship with nature can be a powerful resource to nourish and replenish your well of well-being. Learn more: mindfulkindfulyouniversity.com/retreats/forest/ Half of the ph...

1:43

Magical Moments with the Monarchs

Просмотров 312 года назад

The monarch butterflies come to the Central Coast of CA for wintering and it's nothing short of magical. They made a comeback in numbers this year which was a ray of great news and hope. Saw these in a eucalyptus grove not too far from home yesterday. Pure joy. Take a mindful minute or two out to enjoy! It was as much fun sharing and watching others enjoy the moment and hear the "oohs" and "ahh...

6:01

Resting in Stillness ~

Просмотров 432 года назад

On a personal level, the well-being of educators has a special place in my heart after experiencing burnout several years ago - that's when I left my full-time career as a Speech-Language Therapist to launch Mindful Kindful YOUniversity. As an educator in schools, I understand, firsthand, the challenges of stress and burnout working in public education and know far too many fellow educators who...

2:51

10 Rules for Being Human

Просмотров 1642 года назад

I have always loved this inspiration from the book “If Life is a Game, These are the Rules” by Chérie Carter-Scott, Ph.D. MCC. I made this video to kick-off an upcoming "Teen YOUniversity" high school program where we'll be exploring our common humanity through a mindfulness-based social-emotional program. Students will participate in a "legacy he'art project" to share a "life lesson" they foun...

Peek inside Mindful Explorers school program

3:47

Peek inside Mindful Explorers school program

Просмотров 422 года назад

Here is a peek into "Mindful Explorers" now on "Teachable" - a guided, self-paced mindfulness-based social-emotional life skills program, ". It was created with busy elementary school teachers in mind: *no-prep *ready-to-go *pre-recorded *self-paced. As a member, when you log on, this is what you will see. Initiate a mindfulness-based SEL program with "Mindful Explorers" OR supplement an existi...

NEW Mindful Explorers Program for Schools

3:31

NEW Mindful Explorers Program for Schools

Просмотров 3642 года назад

Mindful Kindful YOUniversity presents its new virtual elementary school program ~ a guided, self-paced mindfulness-based social-emotional life skills program, "Mindful Explorers" now on "Teachable". It was created with busy elementary school teachers in mind: *no-prep *ready-to-go *pre-recorded *self-paced. Initiate a mindfulness-based SEL program with "Mindful Explorers" OR supplement an exist...

6:37

Lessons of Life on Fear

Просмотров 2382 года назад

After reading "Lessons of Life on Fear" by Waffae Bazzi, I was inspired to create a video to go with it. Life has a way of showing us how to grow through the very things that seem to stand in our way of becoming who we truly are. May you find some helpful wisdom within to inspire you on your life's journey. ~Dee DiGioia MindfulKindfulYOUniversity.com

2:58

Mindful moments ~ birds soaring

Просмотров 1,3 тыс.2 года назад

Mindful moments ~ peaceful moments out in nature. I was standing near this boulder taking in the smells of the eucalyptus trees after a good rain and the hilltop view of Morro Bay (CA) when I realized the shadows of the birds above were going across the boulder in front of me. Between that and looking up to the sky watching them fly in circles, I was mesmerized and in awe. Ralph Waldo Emerson o...