6 min DEEP CORE for a SLIMMER WAIST | 14 Day Challenge
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- Опубликовано: 21 окт 2024
- Get a smaller waist with this at 6 minute at home flat tummy, deep core pilates workout. Try this 14 day challenge combined with abs, cardio fat burn and weights exercises to help you get into a good and healthy routine. These slim waist will show you how to get a small waist and lose waist fat. Important: To get lasting results for home and feel amazing, do this workout challenge for 14 days with good nutrition to kick start your health journey. Then I recommend progressing onto my full length 8 week program, the LEAN Transformation Method detailed here
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/getLEANapp
Just got it for the year!!! Can't wait to start tomorrow! I have been doing your RUclips for some time!! How do I access the greens that it said I would get when I purchased for the year?!
@@LillySabri hi, ummm I know this exercises hurt or put your core in pain I guess but is there anything I can do , like an exercise to relieve of some of the pain?
Please reply
Doing this for 14 days! Please remind me
Day I (friday): Ok i can feel the burn, had to do a modification lol. I ran 3.1 miles on treadmill and am doing her slimmer leg work out as well!
DAY 1🎀 not that hard but not that easy too...
DAY 2 🎀 hard actually 😭🌼
DAY 3 🎀 not that hard anymoree and i can see the difference already 😭❤️
Remind me if i forget about it...❤
Gurlieee wheres day 3
Day 3!!!!!!
day 3!!! you got this!!
Thanks for reminding me 🎀✨@@emiliedahl2004
@@itsmee7153thanksss babeee
I was super stressed with my homework, did this workout as a break and I feel so much better
can somebody motivate me to do this everyday pleaseeeee
We’ve all got your cheerleading pom poms out for you! Let’s do this 🎉🎉
@@LillySabriday 1 done I felt the burnnnn🔥🔥
Hey we got this. I just finished this for the 1st time and my obliques are loving it ❤🎉
Then let’s all do this together then. Day 1 : for me done as well 🎉☺️
@@misaki9167 gooodd job🥳
just finished a full workout on the app here for a little finisherr loving the app Lillyy keep up the amazing workk❤️❤️
This was an amazing finisher after our Lean app challenge..... Loved it. ❤
Yesss I’m so happy to hear it!! What guide are you doing on the LEAN App right now? Xx
I am going to do this workout for 2 weeks and see the results! Wish me luck pls😢😅🎉❤
Day1: did it, super hard✅
Day2: it burned so bad lol✅
Day3: it hurt lol✅
Day4: oof, I felt it✅
Day 5: i did it✅
Day 6: it’s getting easier✅
Day 7: had homework but I will either do it twice one day of an extra day, srry guys:(❌
Day 8: yup, I did it, it is getting easier✅
Day 9: it was hard today lol because I did 2 other workouts before this✅
Day 10: i did it ✅
Keep going 👍 do you see any changes?
Ohh heyy, no I have not so far but I still have a week to go😊
@@Caty-p5h good job!! Keep going!! Remember discipline better than motivation. Please do not guit
Thank you!❤🎉😊
The one week challenge was really fun! Thanks for posting ❤
Fantastic video Lilly! Absolutely amazing workout! Really useful stuff! Loved it! Keep up the great work! ❤😊
dude i hope this thing works
day 1: i did it, i hardly do any exercises so this was hard for me.
day 2: done, still hard tbh
Love all your challenges! I add them as finishers to the daily workout on the LEAN APP! I tell everyone how your workouts work as they’re science-based and coming from you as an expert! Thank you, Lilly!!! ❤❤❤
Yayy that’s what I was waiting for Lilly ! ❤️Gonna add this rn to the first day of week 3 of the best of LEAN method workout that I’ve Js finished ❤❤🎉love uuu tons ! 💕
Yesss Violet! How are you finding the latest challenge on the App? ❤🎉
@@LillySabri it’s the greatest everrrrr as alwayssss ❤️ur workouts and LEAN app r the bestttt
Ur exercises make feel like i don't have muscles and that what makes me a big fan of them ❤❤
every time someone likes this comment i'll run up and down the stairs for five minutes
What a nice workout!THANK YOUU!
Lilly is the best ❤!!!!!
Thank you I’m working on my body and I see a little difference but I just started it
thank you that felt amazing!!
Hi again, Lily, I Love this! Also, wondering if you'll be uploading more inner thigh workouts?
TEDDY IS SO CUTE😍😍😍
Never thought a 6 min workout would make me feel that deep burn 😅
Wow the burn 🔥
Seeing everyone's comments here has motivated me to take this challenge up.
Day 1: Hard & tiring. I underestimated this workout lol.
Day 2: Its getting better
Day 3: I feel sore!!
Day 4: going strong !!!
Day 5: ✅✅
Keep going girl👍
Do you see any changes?
@@shennemizhit-ol4745 yes!! my waist feels toned, you should totally try it. It's that time of the month for me so i had to take a break
I have significant low vit D level.. As soon as I started doing this.. Couldn't do it and when left it.. My hands started shivering.. Should I continue? I still wanna be fit, burn belly fat and get a small waist in 14 days.. What should I do exactly? Should I change something ?
Remind me daily!
Will you be ever returning to instagram lilly? We miss you there!!!
Would you please make a new video about exercising for knee hurt?❤️🙏
Kurz und intensiv❤
I need to do this!
Thanks 😃
Awesome!
I love this 😀 ❤️
Lovely Abs Burn Lilly😊❤
The best 🔥😊
Quick question: When I sign up for the LEAN App can I choose which guide I'll be doing or will only the last one be available for me? Thank you!
Seriously, save your money don’t pay for the app. Just do the videos here. the app is terrible.
Teddy is such a beauty!
loved itttt❤
I worked a sweat from that!
Its hard to do this when im still sore from the previous day. 😅
Shout out to the fluffiest Teddy❤❤❤
can you do a splits video? x
At first, I didn’t feel it. Then I did. Is it just me or the smaller the movements, the more burn you feel?
I only feel the burn in some parts but I don’t think I’m doing it right because it hurts my hips almost idk if anybody had any tips please help 😢
👋Hello, full body resistance exercise
God I hated the first part but the last half was fun!
Obviously that means it was hard which is good lol
💜💜💜
Although I did it the wrong way, I feel tired and burned
Hi Lilly you are the world's cutest lady ❤❤❤❤wes
14 oct 2024
Day 1:
SALE POUFIASSE!
Coretastic 💯🔥🫶💪👊🏻