WORKOUT & STRETCHING SESSION: Monday Flow ❤️ | Strength, Flexibility & Mobility

TODAY: Happy Monday! Let's flow into the new week with 40 minutes of cardio! After that we do mostly abs & arms, the 1.5min dead hang and the 5 min forearm plank included!
Once we are done with that, the typical not so relaxing stretch & relax session! Join anytime! ❤️❤️❤️
BTW today we'll end the stream 1 hour earlier than we usually do, so I can finally go to the post office to get that PO box!
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About our live workout sessions:
We usually start with some cardio, 30 minutes up to an hour and afterwards we get into the strength work. Sometimes it’s gonna be full body, other times just core, upper body and/ or lower body. And in the end we always take our time to do some beginner and some advanced stretches! So, there’s something for everyone in it!
We might use props, like a chair, bands, dumbbells, gliders, ankle weights, a magic circle, an aerobic stepper, a Pilates ball, a big exercise ball, my power tower, yoga blocks… but if you do not have any of that, don’t worry; I’ll always give alternatives. Same goes for high impact or very advanced exercises. I will always strive to give you different versions to chose from, so you can adjust the workout to your needs, as we are all different and therefore have different needs!
Workout with me or just chat and chill and get some motivation! Thank you for your support and let’s crack it!
#workoutathome #mobility #yogagirl #fitnessmotivation
Music by
Epidemic Sound (www.epidemicsound.com)
If you need copyright free just like me, feel free to check out Epidemic Sound. If you use the link share.epidemic... to get your subscription I get one month free. :-)