Diastasis Recti, Mom Pooch, Back Pain? Do THIS Deep Core Exercise!
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- Опубликовано: 27 сен 2024
- Hey mamas! 🥰 Ever wonder how to get your tummy flatter, ease back pain, and build a stronger pelvic floor after having a baby? The answer lies within your body already, focusing on the transverse abdominis, your deepest core muscle. I like to call it the "waist trainer" muscle because it literally wraps around your waist like a natural waist trainer and cinches you in when it's strong!
I'm going to show you exactly how to strengthen this muscle and why it works wonders for postpartum recovery. I will break down a super easy exercise you can do anywhere to target this muscle and achieve incredible results. 💪
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Please note: All information provided by Mommy Mango is for educational/entertainment purposes. Mommy Mango recommends that you consult a physician before beginning a workout program. By seeing this video you agree that you are doing things at your own risk and do not hold Mommy Mango liable for any injuries, losses, liabilities, or damages incurred.
Very helpful cues. Can you do one on stomach vacuums? I’m never confident that I’m doing it correctly or what I should be feeling.
So glad! Stomach vacuums might not be the best choice postpartum. While they target core muscles, research on their postpartum benefits and risks is limited. After childbirth, your core muscles separate (diastasis recti) to make room for the baby and they weaken. Postpartum exercises should focus on helping these muscles come back together, not sucking in ❤️ But this is a great topic so I will add it to the list of doing videos about!
I begrudge every wasted sit up😂 I appreciate you 😊
This is so helpful, thank you! Do you think it's bad to use a baby carrier when your transverse abdominus is loose? Or does it depend on each person and which baby carrier you might use? I have an Infantino brand, similar to an Ergo, which actually has a lot more stability than a Moby or something that is just a piece of fabric, if that makes sense!
A well-fitting carrier like your Infantino (similar to an Ergo) can actually be beneficial for a weak core by distributing the weight of the baby and encouraging good posture. However, it's still important to listen to your body and avoid overdoing it. Focus on good posture, stand tall and keep your shoulders back. Strengthening your core muscles will help you to carry your baby more comfortably in the long run.
Thanks for this explanation and demo, it came at a perfect time!
Glad it was helpful!