How to Use A Massage Gun For Forearm, Wrist & Hand Pain. (Overuse Syndrome, Gamers, Computer Users)

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  • Опубликовано: 26 апр 2021
  • How to Use A Massage Gun For Forearm, Wrist & Hand Pain. (Overuse Syndrome, Gamers, Computer Users)
    Bob and Brad demonstrate how to reduce or prevent pain in the forearms, wrists and hands from overuse, gaming or frequent computer use, using a massage gun. They review which attatchement are best to use as well as all the muscles connected to the hands, wrists and forearms you should massage.
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    This video is part of a series of videos on how to treat your pain with self massage. Check the full series of videos along with the downloadable guide sheets for each video on our website here: bobandbrad.com/programs
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Комментарии • 38

  • @BobandBrad
    @BobandBrad  Год назад +1

    Are you looking for the best ways to use a massage gun or other massage techniques for various aches and pain? Our complete Massage Program contains videos on using different massage techniques in the treatment of pain and stiffness in various body parts ruclips.net/p/PL8l32k1r15l77je1RZdURrxoNoH9f8J6M

  • @luismunoz700
    @luismunoz700 2 года назад +15

    this feels like a channel on interdimensional cable lmao

  • @vickywanless6899
    @vickywanless6899 3 года назад +3

    Thank you for the great video! I have been experiencing forearm pain and finger pain for several months. Now I know just what I need to do.

  • @SuperAwesomeReasons
    @SuperAwesomeReasons Год назад

    Super glad I bought your massage gun. It's been such an increase to my quality of life. Had many aches and pains since my lifestyle involves a lot of repetitive hand movements. It's also helped a lot with pain from fascial tissues on top of tendon strain. I am able to do many movements and exercises that I had stopped due to developing pain. Best hundred bucks I ever spent

  • @seandaeley7079
    @seandaeley7079 Год назад

    This was so helpful, guys! Thank you! I wasn't sure I could do the extensors because my massage gun didn't list any instructions for it, and your pillow tip to get the arm to fully relax was a game changer!

  • @BBGshop7
    @BBGshop7 3 года назад +4

    I like your illustration in the introduction

  • @lyndagabriel6539
    @lyndagabriel6539 Год назад

    Thanks, waiting for my Q2 to arrive (tomorrow!) and I really appreciate the videos... especially this and others that talk about which heads to use, and then what to avoid, like the median nerve at the thumb pad at 6m. I bookmark these with my own time notes! Thank you!

  • @lynncrothers3561
    @lynncrothers3561 3 года назад +1

    Thank you so much I have both massage guns .its so great to have instrutions Love the massage guns

  • @JustBreathewithRachelGreene
    @JustBreathewithRachelGreene 3 года назад +1

    Just had a client ask me about these today! Thanks for the info, Boys. XO

  • @ef5842
    @ef5842 3 года назад +1

    Thank you for bringing awareness to the subject so I know more about my body and what's possible to take care of it. I currently am going to a physical therapist for tight muscles and imbalanced muscles that got injured at mid spine from bringing in the groceries.

    • @JustBreathewithRachelGreene
      @JustBreathewithRachelGreene 3 года назад

      Oh wow. Good thing they've identified the imbalances and realigning your body. Then you'll be ready for Pilates! 😉

  • @johnroberthanna1623
    @johnroberthanna1623 2 года назад +1

    *EKRIN B37* -- fantastic machine. Have had mine for 10 days and simply love the thing. Should cost around $160

  • @Stu_Pedazzo
    @Stu_Pedazzo 4 месяца назад +1

    Really appreciate this videos!

    • @BobandBrad
      @BobandBrad  4 месяца назад

      Glad it was helpful!

  • @marianadelgado4686
    @marianadelgado4686 3 года назад +1

    Hi!! does it help to relief/manage pain of wrist tendonitis?? Thank you in advance

  • @sangeetasingh8069
    @sangeetasingh8069 3 года назад +1

    Please make a video on broken humerus rehabilitation and useful equipment for it

  • @xiongba
    @xiongba 2 года назад +2

    Do you have any advice for ache/minor pain for the fleshy part between the thumb and pointer? Started aching out of nowhere.

  • @Jim202030
    @Jim202030 2 года назад

    Good info. Thanks!

  • @skagirl8429
    @skagirl8429 3 года назад +1

    I wanted to buy your larger massage gun, but you don't ship to the UK? What's the next best thing I can get in the uk please?

  • @tophat2115
    @tophat2115 3 года назад

    would a massage gun be of use in treating Dupuytren's contracture?

  • @cookiecutter7706
    @cookiecutter7706 3 месяца назад

    can we use this gun for removing adhesions after flexor tendon repair ? any postop 6 weeks advice ?

  • @marielindsay4720
    @marielindsay4720 3 года назад

    Could not find the massage gun series on website.

  • @movingpicutres99
    @movingpicutres99 4 месяца назад

    Is there a holder? So one does not overuse the active gripping hand, bent elbow, and arm?

  • @karenseegers2417
    @karenseegers2417 3 года назад

    I have pain in shoulder blade and down my side, it was also in my neck but that went away. The chin tuck hurts down my side and shoulder. What else is there I had a cortisone injection in my shoulder and still have pain.

  • @cherylberger7923
    @cherylberger7923 3 года назад

    I wonder if this can be used with rheumatoid arthritis hands?

  • @TishaDecember
    @TishaDecember 3 года назад

    Are you able to take me for a pain study? Tried everything. 10 plus years in pain with the past 2 years with neck stuck in the same place

  • @AjeetSingh-sl9ke
    @AjeetSingh-sl9ke 3 года назад

    Sir I'm from India I'm serfing AVN 3rd stage last 3 years I'm confuse hip replacement is right or not plz reply sir

  • @theblackstar8076
    @theblackstar8076 Год назад +1

    Is this machine great for wrist pain?

  • @adampepsi167
    @adampepsi167 11 месяцев назад

    Can this help to heal my biceps that are overruse due to training?

  • @kimcareri3949
    @kimcareri3949 Год назад

    Can you do this is you have a titanium plate in your elbow?

  • @cowboyup7
    @cowboyup7 Год назад

    I used mine on my arm due to radial nerve pain. Trying anything to calm the pain. It made my arm super itchy. Why?

  • @indigo0086
    @indigo0086 3 года назад

    When I retire I just want to make youtube videos with my buddy.

  • @markgross9582
    @markgross9582 2 года назад

    I just got this from overuse on guitar

  • @acornsucks2111
    @acornsucks2111 3 года назад

    what about for those of us who don't have toys for every body part? Simple massage.

  • @handle2_790
    @handle2_790 3 года назад

    I have forearm pain due to writing too much 😭😂

  • @varunshahvo-tv9854
    @varunshahvo-tv9854 2 года назад

    I play tennis and it hurt

  • @dreamisgay8141
    @dreamisgay8141 3 года назад +2

    im speed :D