Forearm Pain Relief With Myofascial Release
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- Опубликовано: 3 июл 2024
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Dr. Joe DeMarco, chiropractor and fitness expert, discusses forearm and elbow pain resulting from injury of the brachioradialis muscle. The brachioradialis muscle has a primary function of flexing the elbow. It is commonly injured during exercise and weight training. Injury is often associated with forearm pain and or elbow pain.
Repetitive micro trauma to the brachioradialis can result in scar tissue (fascial adhesions). This scar tissue will restrict the normal muscle elasticity of the brachioradialis leading to injury and pain to the elbow and or forearm.
Dr. Joe demonstrates how to perform fascial release work to the brachioradialis using a Tai Chi Ball from OcraMed Health. He also provides information on how to avoid aggravating the brachioradialis while working out in order to speed up the recovery process.
For more information go to our website at www.ocramedhealth.com
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. 
Хобби
So I got my tai chai ball about 10 days ago. Been doing daily rolls that you suggested, along with some stretches another video suggested, and for the first time in almost a year I am pain free. I really appreciate the help!
Awesome! Thanks for letting me know!
Armwrestling training is ideal!
Watch videos of Pro Armwrestlers like Devon Larratt training.
He has 3 basic exercises he does and he's 48 yrs old with concrete elbows.
@@OcraMedHealth hey from Australia love ya vids, more than a month ago injured my left side, believe was during reverse curls which I've done many times over 15+ years of body building , cant seem to get rid of it backed off going too heavy , seems like it doesn't want to heal.
@@leepopaz253 Give the fascial release techniques from the video some time. It can take several weeks. Good luck!!
@@OcraMedHealth ok sweet thanx mate.
I've watched several of these videos regarding the Brachioradialis muscle and I must say that way you've explained this is phenomenal! This is an excellent presentation!
HIVHOAX Thank you very much!
Your video really clear and helpful! Just a great job all around. Thank you!
@@evelynevivies6202 Thanks Evelyne!
Truly, I've been dealing with forearm pain for a bit. Not anymore!
@@OcraMedHealth ppppppppppjj
The muscles in my left forearm were so tight. I tried this and it was amazing! Thanks!
Glad I could help Jennifer!
finally i fond it i have been searching for months , thank you sooooooooooo much
I know the video is old, however I have to say thank you! You nailed it with what's been driving me nuts for 4 months and the reason I had to stop training. Well done sir.
Thanks! Hope you have a quick recovery!
I can't thank you enough for this. I've been struggling with this pain for so long.
So happy that I can help! Good luck!
Great video this is exactly what I was looking for! Thank you.
You're welcome! Glad I could help!
THANK SOOOO MUCH I AM FINALLY ABLE TO UNDERSTAND WHAT IS GOING ON WITH MY ARM!!! BEST EXPLANATION I HAVE FOUND WITHOUT A DOUBT!! THANK YOU FOR GREAT ADVISES!!!
You're welcome! Glad I could help!
MAN you're my saviour!!!! I've had this for almost 2 years (it only happened when I did bendover rows tho) and had to leave the gym 7 months ago because whenever I tried to do dumbbell curls, there was a burning sharp pain in my left forearm sometimes near the wrist sometimes near the elbow. I've been to 5 doctors and none of them could diagnose it and I was depressed for nearly 5 months because I couldnt work out at all and the pain started to occur even when I was lifting light weights like when I was doing chores but its only 6 days I've started applying the technique you suggest on the video and the pain is literally gone. I just did 3 sets of dumbbell curls with 0 pain THANK YOU!!!!!!!!!
Awesome! Glad I could help my friend!
Great job. Thank you for your information
My pleasure!
Thank you SO much. Great breakdown and tips!
Happy to help!
Doctor says take 5 days off working out. Dislocated my forearm muscle. Love this video. Dr is awesome 😎
Sorry to hear about your injury David! Heal quickly my friend!
My forearm was paining since yesterday and this worked wonders for me. Pain is almost gone now.
Thanks a lot Dr. Joe!
Great to hear my friend!! Good luck.
Pure Gold Doc! Many thanks and have a Blessed Day!
Thanks, you too!
Thank you for the incredible information.
You bet!
This was really helpful! Sir, you deserve more subscribers💯
Glad I could help! I'm hoping we get more subscribers too!!!
My new favorite site for muscle pain relief, easily followed and very well explained.👍🏻👏🏼
Thanks Steve! Appreciate it!
Can u help me i feel pain in my bicep when i do push up but when i move my arm and all other things idont feel pain only in push ups i feel like my bycep is torn... Any suhestion
Excellent video... Tops !thank you 👍
Glad I could help!
Thank you for the great information.
Glad it was helpful!
This makes so much sense. Thank you! This is what my chiropractor must be doing when he works on my tennis elbow. I always feel better after it. Seems similar to active release technique.
Glad it was helpful!
this was great help- thanks- injured my left Brachioradialis doing heavy deadlifts and shrugs with a pronated grip
Glad I could help!
This was an excellent explanation of how things work!
Thanks for watching!
Thank you so much for this. For 6 weeks this has been troubling me.
Good luck David! Hope it helps!
Great presentation, clear, logical, intelligent explanation of the problem and solution. Thank you so much!
You're welcome my friend!
Dr Rocks! I used a spiked ball that helped. Cannot find the Tai Chi ball. Thanks!
@@davidtodora6173 www.ocramedhealth.com
Been having this exact issue from doing any cleans or front squats during my training. This was super informative and I believe this will help relieve my elbow pain so I can get back to doing some old lifting at the gym. Great video
Thanks! Keep me posted on your progress!
Well done sir ! Thank you for your help !
Happy to help my friend!
Great video, really appreciate the details.
Thanks! Glad I could help!
Great video. I have had this chronically from doing wide pull ups (as you said) and I am to the point where I need to be more proactive in addressing it.
Thanks! Good luck with the elbow/arm. Let me know how it goes!
Listened, learned, used my thumb and knuckles to massage my Brachioradialis Fascias and within 5 minutes my pain is dialed down from a 12 to a 4. Thank you for this invaluable explanation and advice.
Glad I could help my friend!
Solid. Thanks Doc!
Glad to help!
Top info thanks Joe.
Any time! Glad I can help!
Spent less the 2 mins just with my palm, made a difference right away. Great video, very informative, very effective.thank you
Thanks! Good luck my friend! Heal quickly!
Simply awesome. Since watching this I’ve been deep massaging my left arm as described .... MASSIVE relief in the pain! I’ve been hitting pull-ups hard lately and thought I was going to have to stop. Simply the massage and some cool press has made such a relief! Thank you!
That's awesome! Glad I could help! Good luck with your training.
Learned a lot today. Thank you
Glad it was helpful!
This was the EXACT video O was looking for. Been dealing with this brachial pain for over a year. TY!!
Happy to help! Good luck!!
Definitely a good explanation on this topic. Been having brachioradialis pain in both arms over six months now. Been working out consistently nearly 11 years now and had my share of overuse injuries. But always something new comes up and it is a good time to sit down and reconsider the workouts to heal. I have been doing lots of those exercises you mentioned, and also lots of dumbbell flys and dumbbell presses. I find that those too put lots of stress on the brachioradialis muscle.
Thanks for your feedback! Good luck!
2 years of shoulder pain finally gone. Thank you
i confused this injury for tennis elbow. so glad to realize it’s my brachioradialis. thank you for the tutorial
Glad I could help Justin! Good luck!
Thanks for the information
My pleasure!
Fantastic instructional, really helped me out with this new injury!
Glad I could help my friend!
This explains why my injury happened..
The way I load my musical equipment into my rv with my bicep at a disadvantage.. I’ll start tuning my arm to help me lift safer... thanks
Yes, be careful! Lifting weights is not the only way we injure this muscle. it can be unjured just lifting stuff around the house or yard.
👇 Ppl watching in pain
It hurts so badddd😢
😂this is the best comment while in pain
Ahhhhhhh
Great video Doc
Thanks!
Good video Well explained thankyou
Glad it helped
Thank you for this! Looks like i'm going to have to take a break from the muscle ups for a few weeks; a pity, but i'd rather be fully recovered.
Good luck! Keep me posted on your progress!
Damn...I wish I would've found your videos a long time ago...was having issues with my arm for weeks and I Swear to GOD im feeling a million times better...guess I'll have to switch up my workouts now...thanks Doc.
Glad I could help! Good luck!
Amazing ! You earned a subscriber . This video was spot on! I also have forearm soreness from doing pull ups and bicep curls and this video helped a lot. Thank you!
You're welcome! Glad I could help!
Thank you so much for this video! I learned a lot
Glad it was helpful!
I'm going to do this now i need that ball I've been in pain for 3 years now I've always thought it was my wrist but after this video this is exactly what i have my wrist cracks all the time really bad thanks so much
Good luck! Keep me posted on your progress!
I used a plastic fork and that worked
i have the same that to for 10 years, plz tell me how it went and should i ice it ?
I always injure during reverse curls ! Never knew. Thanks a lot
Good luck! Thanks for watching!
Yes, exactly! Bodybuilder problems
Excellent video thank you 💪
My pleasure!
That was so much help. Thank you so much
Glad I could help my friend!
because I couldn't fully extend my arm I thought I had damaged my tendon but knowing its just the Brachiordialis muscle is such a relief, thanks for the advice
Glad I could help! Good luck!
Same. Fortunate to comes across this video.
@@ryhawks1496 is it better by one week?
@@andrew-gd3mc Yes, I did a curling workout Monday night and it was better by Friday night
@@andrew-gd3mc did it happen to you?
Thank you so much for the advice, now i know how i injured myself..doing chin ups 💪😔
Glad I could help!
Great video!
Thanks!
Thank you! I am so glad I found this video.
Glad I could help Tania!
Great vid, clearly diagnosed my issues. Need to knock the pull ups and hammer curls on the head for a while! Thank you👍
Glad it helped my friend!
Bjjbibbububuj
Yo what did you do that you got this I did hammer curls 3 sets of 15 maybe I overdid it
@@azanzahid6159 high posting top roll
@@azanzahid6159 same
Massage helps but let me give you the cure. First why is there pain? If you use a computer mouse or do pull ups you are pronating the wrist. As you move the mouse around or do a pull up you start to irritate the radial nerve that’s located under the brachioradialis sheath. Rubbing it just pushes blood out of the area and temporarily numbs it. After long periods of mouse use or pull ups the muscles weaken causing more pressure on the nerve. This generally isn’t tendonitis, it’s nerve pain especially when you feel it traveling down your forearm. Rehab is easy. You’ll need an 8# sledgehammer or a 2# hammer if you’re not very strong. You can use bands attached to a rod as well. Even a broom. Sit and rest your affected arm on your knee. Have the weighted end of the rod or hammer on the inside of your thighs. Now rotate the weight up and then down. Repeat 5 sets of 8-10 reps every other day. You’ll see progress after just a few sets as we are talking about millimeters of space to untrap the nerve. Lastly don’t stretch the wrist. I know it may feel good, but stretching the wrist will make it worse. Finally stretch your biceps. Find a door jam and straighten your arm and and lean into it. That’s to help make space around the radial nerve. You may have a forearm brace, get rid of it. You’re only adding pressure to the nerve. If you must use it, place it 6”s from the elbow. The massage in this video is good and will help, but if you want a cure do what I posted. It will take a few months to be cured depending on how bad it is. You can hit up a good orthopedic surgeon and get a cortisone shot in the forearm which will speed things up quite a bit on the pain front and isn’t very expensive.
Is there a place I can find a video of this?
Brilliant video, much appreciate!! ❤️
Glad it was helpful!
Awesome vid. Thanks a ton!
You bet!
😭 I’ve always been able to do myofascial release on my muscles but for some reason my pain in this area has been going on for a year. This technique helped me in just a couple of days. Unbelievable!!!!
Glad I could help Alisha!! Good luck!
Which of these techniques?
You are EXACTLY right about the pullups, my right brach feels like it's bein torn apart when I do pullups.
Hope the video can help!
Same for me. I stopped doing overhand pull ups and went with chin ups or neutral grip which helped a lot.
I always look for good fascia release videos thank u for ur page!❤
You're welcome!
I've just come across your video. I've viewed scores of videos on fixing elbow pain due to pull ups but every one has focused on the medial aspect of the elbow.
Finally, I've found the cause of my pain and how to fix it. Thank you.
Glad it helped!
I injured mine doing my first back workout last night. Woke up and can’t move my arm hurts so bad 😿 update: just did this and it helped so so much thank you!
Awesome! Glad it helped!
how long it takes to fully recover
@@gaarasensei4877 instantly! If you do it right!
@@MERALACXBACKINGPANyou had a thai chi ball? I don't have one and mine is inflamed and painful, I can't even fully open my arm and it's been 4 days. The first couple of days was locked all the way up to 90°.
Damn the day I started doing reverse curls 😫 this sometimes doesn't even let me do any kind of pullups and am limited to barbell curls only. Thanks for the video 👍🏻
Glad you found it helpful! Good luck with your training.
Bro same here, I am here because of reverse curls in addition to my wrist popping out the socket haha. We live we learn.
Great advice
Thanks you my friend!
Subscribed. Found the information I was looking for. Thank you.
Glad I could help! Thanks for watching!
Thanks for the explanation! Over the summer I was super motivated with doing pullups...i got up to doing 85 consecutive, and i think that messed up my left forearm. I now experience pain when i perform bicep curls as well. I have stayed away from most excercises that cause pain, but it still seems to linger around. I've been massaging it nightly. Hopefully the pain goes away eventually as it's been around 2 months...
Good luck. Let me know how your recovery goes.
Has the pain gone now? I was doing pull-ups and all of a sudden there was a tear or something which sounded like tearing a paper on my forearm. It was almost a month ago and till today I can't do pullups, bicep curls, or anything that puts strain on Brachioradialis.
@@AmitKumar-te6vw ouch! Sorry to hear about your injury. As far as my injury, it took about a year and some months before the pain really went away. I use a compression arm sleeve that has been a life saver. Your injury may be more severe than what mine was, might want to get that looked at. Tendon injuries take a long time to heal. I constantly stretched it and messaged it.
@@supaflypriest Good to hear that your injury is gone. I'm planning to get it looked at because it's giving me hard time.
@@AmitKumar-te6vw If you heard a pop my guy it could be a tendon partial/full tear you need to get that checked out so that's good if your planning to. As for Ronald's experience don't be discouraged for how long it took, he didn't mention that he did rehab/strengthening for what sounded like a case of chronic tendonitis and instead waited it out which could be why it took so long. Maybe read Overcoming Tendonitis by Steven Low.
Thank you very much for this video! I injured both forearms around six months ago at work when I was building and lifting swing benches over a period of a few weeks. Some were very large and awkward and I really strained to lift them. I could feel the forearms being injured some each day and when I started going back to the gym (I wasn't going during this time period of building swings), the pain increased more and more to the point that, I can't do any exercises now that involve arms, it seems--the pain is too much. And today, I have to go trim a bunch of trees with a sawzall for a few hours for a client. :( But at least I know what to do now to start treatment. Oh, I should mention that I experience a LOT of pain in the brachioradialis when I'm lying in bed, holding my phone with both hands so, I can't do that at all. So weird that a simple, static position like that can put so much strain on that forearm muscle.
Glad I could help my friend! Best of luck!
Do you can solve your Problems with your both forearms? If yes, how??
@@muminaslantas205 Yes, actually. I had a massage therapist really dig their fingers in, up and down the top of the forearms and it made a huge difference! Massage therapists also have those blades they can use to break up scare tissue the therapist I had, just used their fingers and it worked.
excellent explanation thank you
You are welcome!
great visualization and explanation! thanks
Glad you liked it!
HOLY $HIT! Just one try my forearm pain for 2 weeks is gone! 😍
That's awesome! Glad I could help!
@@OcraMedHealth it gives instant relief to me but after an hour or two the pain is back. 😂 how many times a day should i do this doc?
If you work it pretty hard then I would just do it once a day. It's normal to only get temporary relief at the beginning. Keep at it for the next 2-3 weeks. Keep me posted on your progress.
If you get it again you should go to the doctor after a couple of days bc your muscle could be dying
ھسھا
This is the first video I have seen of yours. I love the level of detail and science-based explanation. I will definitely check out your website.
I have had this lingering pain just above and below my elbow, for probably a year and half, that makes hammer curls painful so I avoid them. Tonight I tried hammer curls with a slight rotation to workout the brachioradialis and they were basically impossible even with a very low weight (20 lbs). I have gone to PT for months and gotten zero results (we had assumed this was tennis elbow), but now I think the whole treatment regiment was based on a wrong diagnosis. So, two questions: Is there a good way to confirm that this is, in fact, from my brachiradialis? If you are familiar with gua sha, do you think that would be more or less effective than the techniques in this video?
Thanks you very much for putting this out there!
The brachioradialis is a pretty easy muscle to palpate. Palpate around the muscle. If it's tight and tender then there's a good chance that it's a problem. Also, pain on hammer curls is a common issue. The techniques I demonstrate are ones that I instruct my patients on. I am familiar with gua sha but not trained to perform it. Therefore, I can't really answer that question. Good luck my friend!
Yesss,this is an excellent presentation !
Thank you again my friend!
Awesome! Thank you! And great accent!
Glad it helped!!
I’ve been a carpenter for 25 years
I have a ton of damage from over the years.
I tried this exercise for five minutes and my left forum already feels better.
Gonna do the right now!
Thank you!
That's awesome! Glad I could help my friend!
I dont feel any pain when i do pull ups but i got the injury when i was training hand stand and now it also hurts when i curls, i bought the tai chi ball and i hope this will help me :)
Good luck with your recovery! Let me know how it goes!
Yo bro, I have the same injury. Can also do pull ups and got it from training handstand. What did you do to make it go away?
@@jesset7142 i quit doing handstand and only train light weight in the gym and did tennis elbow rehab exercises
Im always coming across your videos and they’re always so helpful
Happy to help my friend!
Amazing, doing it now few times a day, will update!
Best of luck!
I always thought I was doing something wrong with bicep curls. It turns the soreness is from my back row exercise where I lift the dumbbell with a hammer grip. I must be bringing the dumbbell up too high and it's putting a lot of stress on my brachioradialises.
Glad the video was of some help!
Yup. Pull ups messed me up. And I’m 295. Mines hurts where the connection is near the elbow
Good luck my friend! Avoid those pull ups for now.
Great advice. Thank you. It helped tremendously.👍
Bennett Pisek thanks! Glad it helped!
You're a life saver. Many thanks.
Glad I could help!
I have this injury now for 3 weeks from lifting weights.
It's like a burning sensation from the back forearm (palms down up to the elbow joint)
Will try these wonderful exercises! Hope it helps.
Also you got a new subscriber sir.
My English is bad sorry.
Thank you for subscribing! Let me know how you do!
It hurts.😭
I can’t even stretch my arms. God help me!
Good luck with it. Keep me posted on your progress!
I also came here in this video because I can't move my hand , so much pain in forearms
wonderful info
Glad it was helpful!
Best most helpful video Iv seen on this. Thank you.
Thanks!! Happy to help!
I love to do pull ups, I was doing 50-100 a day and my forearm has been hurt for over a month + from it. I’ve been trying to work thru it. It sucks bc it’s a lingering pain.
Forearm/elbow tendonitis can linger for months. Avoid exercises/activities that directly aggravate it, lots of ice, and work some of the fascial release techniques on my video. It will eventually go away. Hang in there!
@nikolaj 27 Yes. I got one of those massage guns that helped it.
Me watching this while in pain 😭😂
Me too, cant straighten my arm
Relate much 😭🙃😔😂
Fantastic tips, thank you so much.
You are so welcome!
Thank you so much for this excellent video. It really helped me in a massive way. Truly grateful.
You're very welcome!
Wow, thanks! This is my exact problem. What exercises do you recoment to strengthen this muscle?
Once the muscle is pain free and healed, you can begin movements such as hammer curls. That motion targets the brachioradialis.
Bro you need to take a break not train it more 😂 let it heal
I hurt my self while doing hammer biceps
That's not uncommon. It's an awkward exercise that can put a lot of stress on the brachioradialis.
I did that frist on Wednesday the pain still exists on Saturday but I am able to workout , the pain literally disappears while doing workout
I did too.... it’s hurt for almost a year now. It’s terrible
@@Sick_and_Tired850 Any better now?
Explanatory videos are really appreciated.
You're welcome! Let me know if you have any questions!
@@OcraMedHealth I have tons of questions. I don't want to wear out my welcome. So, I need to economize on the question-asking.
One more thing: You definitely know how to develop the shoulders and biceps. So, your tricks to developing them will be appreciated. And and and, I'm in construction and need the forearms and rotator cuffs to be functional. Am working hurt right now. Would like to heal. Too stubborn to give up. It's an Italian thing ... I think.
My best friend (Italian), after a serious injury, made it back. I was once crushed between two steel beams and bounced back nicely. This present injury seems to be my Waterloo. Am not going down without a fight. Just thought I'd mention it.
I stick to the a lot of the basics with shoulders and biceps. Shoulder presses, both barbell and dumbbells, are very important. With biceps, whatever exercise you are doing, you just want to realize concentrate on the contraction. Always keep good form. Better to use less weight and keep good form then going heavier and swing the weight up and down!
great video !
Thanks David!
Start at 3:40.
The beginning has good information.
I usually feel the pain when I’m high. It’s probably because I’m playing computer games for long period of time. 6-10 hours max
Thanks very much ! Cannot recommend this too much excellent results
Thanks Teresa! Glad I could be of service. :)
Dr Joe is my new crush. Between my tennis elbow, hamstring and IT band, his recommendations have changed my life. Thank you
Thank you! So glad I could help! :)
Thank you, this will help tremendously!
Glad it was helpful!