Massage Gun for Carpal Tunnel Syndrome and Wrist Pain
HTML-код
- Опубликовано: 31 июл 2024
- Get our your massager or buy the one below. Then follow along with this video to help your Carpal Tunnel Syndrome feel better.
Here's a link for the massage gun:
plazah.com/adam-fields?v=706
NOTE that, over the years, I purchased the Hypervolt and the Theragun, Brookstone Max 2, Vibracussor, Thumper and some cheapos but chose to go with the Power Plate.
And they're good on their warranty.
When you are ready, do some Stretching and Strengthening Exercises for your Carpal Tunnel Syndrome:
• Carpal Tunnel Syndrome...
More massage gun videos:
7 Massage Gun Mistakes
• 7 Massage Gun Mistakes
Lumbar Disc Problems/Low Back Pain
• Massage Gun for Lumbar...
Hip Pain/Arthritis
• Massage Gun for Knee P...
Knee Pain/Arthritis
• Massage Gun for Knee P...
0:00 Start
:18 Lateral neck stretch
1:35 45° Neck stretch
2:00 Supinated arm circles
3:25 Shoulder pinches or Standing Cat/Cow
3:55 Median Nerve flossing
4:55 Pronator Teres massage
6:20 Tendon glides with finger fanning into flexion
8:40 Palm of the hand
9:23 Hand shake
9:37 Thumb stretch 
Наука
Amazing. Worked wonders and I’ve been struggling with this for ages. I fixed more in the last 30 minutes than I have in years
This is so wonderful, Jamie. Nice to know the protocol is helping people like you : )
I have been dealing with carpal tunnel syndrome and wrist tendonitis for the past month. This is new for me but I have been suffering from neck problems due to 3 time whiplash. This is helping my neck more than anything I have tried before, included adjustments. The shoulder and the arm are way more relaxed. The only thing that is still there is the occasional acute pain in my wrist. I will keep doing it daily and see. Great video. I just purchased the massage gun and this is the video I needed.
I bought one of these guns exactly for this purpose. Great to see a video about it only a day after I subscribe. Will try it out ASAP.
Good timing. Enjoy and always let me know if you have any requests.
Great video thanks for your time. So many options in 10 minutes. Thanks again.
Glad it was helpful, David.
Thanks for this! This was amazing and I am already feeling some relief!
Makes me so happy to hear it, Noni
Wow! Honestly I’ve been struggling for over 10 years with my wrists. And this is the best routine for my wrists I’ve ever done! Thank you so much!
That's so great Thomas. Check out my other carpal tunnel video that is for strengthening and stretching.
damn these are great. I've been dealing w Carpal Tunnel for about 6 weeks due to drums and gaming and typing all day and lifting and not taking good care of my hands/stretching and these are helping me as I'm on the mend
Thank you I've did my best to follow along with the gun.
Amazing video, this has helped me alot. Do you think you could make a video focusing on massaging the radial and ulnar nerve? That would be super helpful!
Marvelous Marvelous Marvelous. I'm suffering from carpal tunnel now. This really worked, I was in discomfort and pain, I thought it was an Angina attack but it wasn't. It was CT and this video really worked
Thank you very much
You're so welcome! Carpal tunnel is no joke. I created these videos for people just like YOU! Thank you for sharing your story
Thank you so much for this. I have a massage gun, and so it has been really useful to watch this to find out where to use it to optimise results. More importantly was is ‘safe’ around the neck area. Great tips with the holding the massager in one spot and then doing the glides / movement to aid, Never tried that before. Works wonders. Thanks again
That gun will keep you playing piano for years to come.
Thank you for this video. I can really feel relief in my forearm using these techniques.
So glad you are feeling better, James
This was fun and soo useful as i have a gun and was afraid using around the arm so its nice to see the best show us ; )
Time to explore with the massage gun!
I'd been having pain in my arms and hands with carpal tunnel for months and i do own a massage gun and searched fir relief with an mgun and i will try it out in a few minutes! I CAN NOT bend my wrist back or forward hopefully this helps!!! Thanks! I will like this vid and follow you as u lead! Too heavy?!?!? ....Ok I'll just subscribe. Lol thanks man!
Amazing!
Great video, thank you
Good vibrations back at ya
Great video Doc. I read that we shouldn't use the massage gun over an artery. With reference to the arm, can you throw some light as where we should avoid using the gun? Thanks
I love your videos. You look like Dennis on the show “It’s Always Sunny in Philadelphia “.
He's got some good confidence ; )
Self care is high quality hands on healthcare!
진짜 이거 짱임 ㅠㅜㅠㅜㅠㅜㅠ 이거 한글 자막 달아서 손목 아픈 한국인들 다 봐야된다 ㅠㅜ
Thank you Dr Fields for this very helpful video . I wanted to humbly ask you for a big favor ! whenever you have free time could you please make a video about how to use the massage him to treat costochondritis? Thank you.
I love the idea...goes along with anxiety and can link to asthma also.
This is incredible, best routine I have found. Coming from a pro gamer.
Do you still do this routine? How are your symptoms today?
I thought vibrations aggravated nerves?
Considering that I got carpal tunnel from DIY use of vibrating tools, I would not use a vibration gun. A theragun has a different motion and if it doesn't vibrate, may be ok.
Does this help for cubital as well?
Do you have a buy me a coffee? I owe you one. I pretty much use this video everyday for my carpal tunnel massage with the Theragun. Mine of course so strong even I. The lowest setting that feels like some is boxing my palm and it goes backwards the width of my wrist is smaller that the size of the dampener so the TSA is not sufficient 😂.
I wish Theragun would use your video instead of what’s on the app.
So glad to help, Dee. Boxing ; ) Hahaha More coming out like this
I got one of these today, but not this brand. Works great so far. Any suggestion on how often I should do this?
Hey Seth, You can do it daily and supplement with my Carpal Tunnel Exercises video.
Hello again! I'm thinking of getting the Power Plate Mini. Do you think that would work for these carpal tunnel exercises or would I need the full size.
Yes, absolutely
Have you ever used the 4ArmStrong device to treat forearms? My massage gun broke off right where the attachments connect on the front; do you know anyone who makes a metal shafted massage gun instead of weak plastic?
Oh wow! You are quite hardcore if you are breaking attachments. I like the concept of the 4ArmStrong. It mimics the Active Release Technique of massage. Go for it and thank you for sharing.
Hello Adam, Thanks for the video and will try it out.. I have sever pain in my right hand index finger, that is caused by the mouse i guess and weakness in both Wrists. Have been working in the IT field for more than 8 years. Do you suggest something else apart from this?
Hi Karthik, Please look into ESWT for your hand and wrist. The micro trauma over a long period of time with the IT work leads to scar tissue. ruclips.net/video/cbkDlkADdsw/видео.html
@@dradamfields Thanks Adam.. Can I do it myself at home.. Just like massaging gun?
@@karthikk6995 no, ESWT is found in clinics.
@@dradamfields Thanks... Let me check in my City, Hyderabad, India...
Would you use a theragun (percussion) instead of a vibration gun? Thanks
I like the Thera gun. I think they were the original
Omg, where can I get this massage gun from?🥺 I have it in my right hand that I write with and my left that I don’t write with at all. I know carpel tunnel and arthritis is in my family really really bad. Sometimes it hurts to even type. I have too, since I’m in school and doing it from home. I write novels so, I’m definitely going to need this and another wrist brace.🥺
There’s a link in the description
Great video, thank you. how often should I do these exercises?
You could do them 2x/day. I would pair it with my CT strengthening video
@@dradamfields thanks for your quick reply, I appreciate it.
Don't mess around and get the op. I did on both hands, it's worth it.
Sir I'm having claw hand.. foot drop .. can I use it
Yes you can but you need to get a workup from a healthcare provider immediately.
@@dradamfields health care provider??? Means
A chiropractor/MD/etc.
Do you have any exercises for plantar fasciitis?
I should but no. Get someone who does ESWT to work on you
@@dradamfields Thank you. I appreciate it. I'll have to try that since physical therapy doesn't seem to work.
How does someone select the correct speed?
I like higher speeds as they bounce less and can be more easily modulated.
I had carpal tunnel surgery in 2019 that never got better and now i believe i have scar tissue. Can this massager break it up?
I would recommend very deep tissue massage followed by the massage gun or, even better, ESWT.
@@dradamfields what's ESWT?
Extracorporeal Shockwave Therapy ruclips.net/video/cbkDlkADdsw/видео.htmlsi=6g1VhEN3MTxqkyTE
What is the cost
Click on the link in the description
Hi I recently ordered as I found it with my claw hand my fingers have no movement can you help me in which head to use to cure my finger joints???
I just clicked on this video to see you in vest. 😘
I hope I didn't disappoint :)
@@dradamfields You look amazing, just keep doing what you do because it's working!!!!