I was actual going through 1 that's y i clicked on this video, it's got me through it after that exercise i feel 60% better. Dont like that 2 big 15 second adds before the video starts, you need help instantly, 30 seconds is a long time when your going through a p.a. Loved it ladies. Thank Q X
If you panic attacks Jeeps reminding. Fir example you just thought on some like a goodness,than that negative thoughts tells you you will die constantly.
I was actual going through 1 that's y i clicked on this video, it's got me through it after that exercise i feel 60% better. Dont like that 2 big 15 second adds before the video starts, you need help instantly, 30 seconds is a long time when your going through a p.a. Loved it ladies. Thank Q X
Thankyou this was useful
Hello!
Thank you!
I like Dr. Becky Spelman.
If you panic attacks Jeeps reminding. Fir example you just thought on some like a goodness,than that negative thoughts tells you you will die constantly.
Gonna have to keep an eye out for you fainting now haha. If joe sugg can do it 😅