How to Foam Roll out Shin Splints

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Follow our quick and simple video guide on the use of the Meglio Grid Foam Roller.
This video shows you how to use a Grid Foam Roller to release tension in your shins. This exercise is great at targeting your tibia (Shin Bone) and for people that suffer with shin splints. To perform this exercise, place your body weight onto the foam roller and gently move up and down to target the problem area.
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[@robinsoncet]

When you already have shin splints this KILLS

[@giuseppetassone1898]

Can i use it when i already have them?

[@PewterC5FRC]

@@giuseppetassone1898 If you do, that shit is gonna hurt.

[@jerminho1070]

@@giuseppetassone1898 don't ! Will make it worse I guess.

[@maco8539]

@@jerminho1070 guess wrong

[@senorlee8068]

You're beyond shin splints

[@ashleymarie6682]

I suffer from nighttime shin cramps after high intensity exercise. I tried foam rolling my shins and they were extremely tender to the roller with almost no weight on them. I did feel some relief.

[@giuseppetassone1898]

Can i use it when i already have them?

[@syrphilipgulmatico5352]

Tutorial for posterior shins pls 😭

[@dathrakki4892]

My physio told not to use a foam roller. I'm confused!

[@RICHUNCLEPENNYBAGS77]

which to listen to, your doctor or some guy on youtube. i wonder

[@dathrakki4892]

Drs just send you Physio and they are usually shit!