Kinesiology Taping for Plantar Fasciitis, Foot, and Heel Pain

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  • Опубликовано: 15 авг 2023
  • For my full course on Kinesiology Taping Mastery, go here:
    www.udemy.com/course/kinesiol...
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Комментарии • 30

  • @lekoman
    @lekoman Месяц назад +3

    Quick tip… when you’re stretching tape, use the sides of your thumbs, rather than the tips of your thumbs, to pinch the tape. That way you’re putting stretch evenly across the width of the tape rather than just down the middle of the strip, which means you’re taking advantage of the full width of the material’s surface area, and thus storing more tension (and so more support), plus that support is provided over a wider area.

  • @jakesescapesmedia
    @jakesescapesmedia 10 месяцев назад +1

    Awesome videos/tutorials as usual! 👏🏻

  • @WMROSSOW
    @WMROSSOW 2 месяца назад +1

    I used two strips of duct tape and a strip of Mylar between (think sandwich) going in the same direction as shown in the video. Only my method only goes from the heal to the ball of the foot. And this was for heal pain. Worked like a charm, twice.

  • @funinthesun622
    @funinthesun622 6 месяцев назад +4

    Thank you! Use this for my husband's foot. He says it helps alot

  • @denametzger5592
    @denametzger5592 10 месяцев назад +2

    I think the roll that I just ordered is just large strips. I can still use those for the second application, right? Just overlap a bit? I feel like my pain is in my heel and then on the side of my heel some so I'm trying to find the correct way to tape. Anything has to be better than the pain I've been feeling lately!

  • @Juno_Beach
    @Juno_Beach 8 месяцев назад +1

    thought KTape was more or less for
    blood flow
    as opposed to plantar support

  • @urgentemail8690
    @urgentemail8690 9 месяцев назад +2

    Please do one for traps and shoulders and migraine plssss

  • @pamcee6813
    @pamcee6813 10 месяцев назад +1

    Wow! that looks cool 😊

  • @fatimainlondon938
    @fatimainlondon938 10 месяцев назад +3

    That what I need for myself thank you so much for sharing

  • @bettem3193
    @bettem3193 6 месяцев назад +1

    So what happens when your foot isnt flexed like that anymore? Like when it is just normal. I really want to try this for my heal pain.

    • @massagewithmike
      @massagewithmike  6 месяцев назад +2

      The tension from the tape should stabilize the area

    • @bettem3193
      @bettem3193 6 месяцев назад +1

      Thank you!! I am going to try this! @@massagewithmike

  • @dellajoe
    @dellajoe 6 месяцев назад +3

    I’ve seen many variations of taping method. How do we know which one is the best to heal PF? 😢

    • @massagewithmike
      @massagewithmike  6 месяцев назад

      It’s hard to say really this is just the method I like

  • @cathypeterson2420
    @cathypeterson2420 6 месяцев назад +1

    Does it heal on its own?ever?

  • @Volker109
    @Volker109 5 месяцев назад +1

    Does this push on the heel fat pad?

    • @massagewithmike
      @massagewithmike  5 месяцев назад

      Push?

    • @Volker109
      @Volker109 5 месяцев назад

      @@massagewithmike push on the heel fat pad. For example if someone has very little fat pad or if they heel fat pad syndrome

    • @anonymouspononymous9078
      @anonymouspononymous9078 Месяц назад

      ​@@Volker109no, it doesn't

    • @Volker109
      @Volker109 Месяц назад

      @@anonymouspononymous9078 why not?

  • @cathypeterson2420
    @cathypeterson2420 6 месяцев назад +1

    Its so aggravating how drawn out All these videos are.

    • @bettem3193
      @bettem3193 6 месяцев назад +1

      Really, I thought this one was the perfect length. What do you think he could have left out??

    • @cathypeterson2420
      @cathypeterson2420 6 месяцев назад

      @@bettem3193 whatever Are you thecFBI.shma it's MY opinion witch

    • @cathypeterson2420
      @cathypeterson2420 6 месяцев назад

      @@bettem3193 and I said all ir alit So get On it .ok great

    • @lunawigglesworth3621
      @lunawigglesworth3621 6 месяцев назад +1

      I’m aggravated at the dirty feet