KT Tape: Plantar Fasciitis II
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- Опубликовано: 14 июл 2010
- CHECK OUT THE NEW VERSION: bit.ly/Ax3s66
The plantar fascia, or arch tendon, is a thick band of tissue that runs from the heel to the front of the foot and functions to support the arch of the foot. Heel spurs are sometimes associated with plantar fasciitis, but are a separate condition. Degeneration of the plantar fascia presents the same pain and necessitates the same treatment as plantar fasciitis, but is technically termed plantar fasciosis.
Pain is almost always felt on the underside of the heel and most often along the arch of the foot. Plantar fasciitis is an inflammatory condition that is brought about by overuse of the fascia due to athletic training such as running, bearing significant weight for long periods of time, or jumping and dancing.
Those who pronate (roll their feet in), are overweight, wear old or poorly fit shoes, or who have abnormal foot structure are at a higher risk of developing plantar fasciitis.
Using KT Tape for this condition has shown tremendous results in alleviating pain and promoting the healing process. The tape provides comfortable support for the fascia serving to relax the foot and reduce inflammation.
Proper diagnosis of the source of your pain is vital to creating a treatment plan to reduce pain and improve function. Your professional medical provider has the tools and expertise to diagnose and develop a treatment plan for your specific condition. 
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I need y'all to know that I lived with plantar fasciitis for the last 10 years of my 20 year military career. When I discovered K tape it changed the quality of my life. I literally wore K tape on my right heal and ankle for over a year. The relief was immediate and while the healing took almost a year, thanks to your tape I healed without medications or medical procedures. I am so thankful. And that's been over five years ago. I may have to wrap my heal about once every 8-10 months now but its only for line a week. I am currently using K tape for golfers elbow in both elbows and Im mad at myself that I waited to long to remember my K tape. Dr. Chris is awesome. Truly improving my quality of life for almost a decade now. Thank you! J May, Major, USAF(ret)
🙏❤️💪
@LaQuina And remember, a good pair of shoes is worth the purchase and they should be replaced every 8 months to a year if you are constantly in them. Even the best, most expensive walking shoe's support material begins to break down and deteriorate under constant use and time. Make the investment in yourself, not your medical bills!
ALSO: forgot to add.....don't walk around the house barefoot. Any surface other than carpet aggravates this condition. So always have a pair of slippers or something. Believe it or not I use an old pair of slip skechers as my house shoes....simply can't bring myself to throw them away. @LaQuina
So good to hear! Trying this right now.
Thank you for your service!
I just tried this after years of pain so bad it changed the way I walk. I had tried everything. Special shoes/insoles/socks/night braces/numbing creams/cdb/ibuprofen/calf massage/stretches/doctor visits/physical therapy. Nothing has helped as much as this did. Immediately I stood up and realized the pain was gone. This is what it must feel like to walk around without constant pain! Thank you so much for this video!
We’re you able to put it on yourself or need someone to help?
This type of tape is an absolute miracle and whoever invented it should get the Nobel prize!
And a big hug!
Lol! I'm with you on that @traderjoes 💯😄
Odd that there's no comments here, yet you have numerous comments on your other videos for KT tape application. I guess I'll be the first to comment here. :)
I use this method of taping for my PF problem. I also add an additional strip (the 1st step as shown in the sprained ankle video) to give additional support to my anterior ankle prob). I'm an aspiring long distance runner. The PF is healing and I'm able to continue my training (mindfully). KT tape is amazing!! Thanks for the video!
Interesting, got diagnosed with this a week ago (too much disc golf) and used KT tape for the first time this week, works pretty well. Kept it on for 4 days and today decided to go with an ankle compression sleeve but the tape seemed to work better. 2 observations: I have found a number of KT Tape videos (by KT Tape) each with a little variation on the wrapping and tension used (this one makes sense); also based on other videos it seemed like this tape was a real chore to remove but I had no trouble doing so, it also wore well during the day and with showering.
@tommy1012007 The foot apps are harder because it's a hard place for tape- but make sure you rub your hand over tape once applied to get the edges down/ and activate the adhesive. Take extra time on this step- makes a huge difference. On average the tape lasts 1-2 days on the foot. Does that help?
Plantar fasciitis is a symptom of problems elsewhere in the body. Taping helps with the pain but ultimately, modbilizing, stretching and strengthening the entire posterior chain is what will heal PT. Orthotics and "arch support" shoes actually worsen the problem long-term. Zero-drop/minimalist/barefoot style shoes will actually help strengthen your arches so they can function they way they are supposed to, which includes taking the pressure off the plantar fascia. But people think they can jump right in when really you have to strengthen and stretch the feet/calves/quads/hip flexors, lower back . No amount of special footwear will fix the problem.
So why did the problem start in the first place if it’s not for lack of support in the arch? I don’t understand?
@@lllc1762 For me the pain caused was from long running up and down hills and on uneven surfaces. That's where the tape helps. No matter how strong your feet are they're going to get sore the longer you put weight on them. Still it helps to do feet stretches like the OP said and rest when there's pain.
I hate socks and shoes, being barefoot is my favourite part of summer, but my PF didn't start until I started going barefoot in my yard.
Too much too soon , I would recommend barefoot shoes for only 50 percent of day and certainly no running for at least 6 months to get the foot conditioned
@tommy1012007 Great question. Just adjust the placement of the 2nd and 3'd strips over the point of pain on the heel. thx.
You guys rock! Love your product.
Sounds like you may need a custom application. Go to our website and visit the "ask an expert" forum and one of our pros will help you out. Let us know how it goes!
Excellent vid. Thank you!
If anyone’s lucky enough to read this. I had plantar fasciitis for nearly 6 months. Tried every stretch, iced it, rested my foot as much as possible. Nothing worked. I thought I was never getting over this thing. UNTIL.. I bought the copper compression plantar fasciitis night sock. I’ve used it now for over a month. I fall asleep with it on. And guess what? My pain is gone and my foot actually feels normal again. This is the honest to Gods truth. Try it. It really does work.
You’re welcome! ✌️
Link?
Could you please include a link or brand name? Thanks.
THANK YOU!!!!
This is excellent!!! Best solution after 20 years of chronic pain ! It does work !!!
I put taps yesterday but feel more pain ..what should I do ?? Should I take them off ???why I feel pain is getting worse ..is it normal ?? should I wait to get good results??
I would start with out heel application. It's on our website or you can search RUclips for KT Tape: Heel.
I have had my foot taped almost a week now and it feels worst 😫.. My foot is swelling and my calf is tight and I keep on having muscle spasms.
I see with so many different KT tapes out there, is there a specific one just for plantar fasciitis?
I have full length protocols too do on my page, i ask a simple question, why is nobody mentioning the posture and the pelvis shift?
Greetings Doctor
Greetings and respects,
I suffer from heel pain, swelling and swelling of the Achilles tendon. After the diagnosis and the imaging, the doctor told me that you have calcifications in your feet, I have limescale.
He prescribed me some medication and it didn't help.
I can't walk or run, I feel depressed about what happened.
help me
Thank you in advance ..
Same here
My sympathies & prayers. I hope you have found relief.
Thanks for the post. We have another PF video that is older, but I guess people haven't found this one yet. Great modification on the app- looks like a good one.
Hi, why are the tapes different colours? Do they Carey out different purposes or is it just to make them look good? And also can you get the tape wet?
they are just using different colors so you can see where each go. yes you can get it wet, as an athlete who uses this I’ve worn it in the rain, in the shower the lake and it stays on!
HELP! I have a very sharp pain on the outside of my shin. Feels almost like shin splints but on the outer side of it . Could it be Tibialas anterior strain and If so what taping method could I use. When I have shin splints KT Tape is a miracle! Also my planters faciitis and IT band strain! Thank you!!!
90% reduction in pain immediately after applying, I hobbled from my car to my apartment after over training the last couple of days, was desperate, just so happens, I'd purchased a couple of roll a while back on sale for husband, but it didn't help his leg pain. major help for my heel pain.
Visit this website here if you want to cure your plantar fasciitis fast: HootFoot. info
I have pain at the back of my heel going up the back of my foot. It does not extend into the arch of my foot or up to my ankle at all. Will this application help with heel pain the is in the back of the heel? Or should I try something different?
This is a decade vedio.but I want everyone to know,that this is supreb and very effective .
I did my very first 30km trail running with my PF,and I finished the race without pain
Way to go! We love hearing success stories as you crush your goals!
In case you need it again, here is a link to our revised instructions: ruclips.net/video/8jk4Yz4P0AU/видео.html
hello, I am surfing of Plantar Fasciitis, i need some more recombination how use K Tape ( used it just when am going bed )?
@alvarez8888 The easiest way is to watch the video's. they call out when to stretch and not stretch. If you have any other questions please let us know. thx.
UGHH I JUST GOT THIS. BCAUSE OF ROLLER SKATING🤟🥵😂
I'm also facing this problem
How to order I’m from Ireland
Living with Plantar Fasciitis is incredibly uncomfortable. When it comes to medical conditions that are related to the feet, this is one of the absolute WORST. It can ROB you of your quality of life and leave you feeling helpless…
Ive had the same pain for 7 months it feels like its not healing any tips?
+KT Tape There are many components to curing for plantar foot. One resource I found that succeeds in merging these is the Natural Foot Wizard (google it if you're interested) definately the most incredible resource i've heard of.Check out the great info .
Visit this website here if you want to cure your plantar fasciitis fast: HootFoot. info
There are a few tips for plantar foot treatments
Try to rest your feet
Try Wearing supportive footwear
Try ice on your heel
Try ibuprofen or another nonsteroidal anti-inflammatory drug to reduce pain and inflammation
try night splints
Do stretching and strengthening exercises.
(I read these and the reasons they work on Rohon foot care website )
If you want to cure your plantar fasciitis fast then go here to find out how: HootFoot.info
New to this tape, is this possible to put on by yourself?
Yep :)
That is the video I want to see, self application.
How do you this by yourself
Confusing how many ways to apply the tape in some postings it seems like extra tape is recommended only to use more product.
Great. Idea. Thanks! Doing this now
I've been researching into plantar foot and found a fantastic resource at Fergs Foot Formula (google it if you're interested)
Where can. U buy the tape
Unfortunately this did not work for me. I have tried this method for a few days now. I know not every method works for everyone. The person that applied this method for me is a medical professional & and did watch this video.
How do they know how much stretch?
When you undertake an accredited strapping course.
Hello,my Plantar Fasciitis is very painful,it's a shooting pain at my heel,what i want to know is is it okay to use just regular athletic tape,because i can't find any KT tape in my country.
Thank you
Try looking for kinesiology tape in your pharmacy or ask any athletic organization where they source it, or an orthopedic clinic.
Is this tape hypoallergenic? I’m allergic to adhesives.
I have extremely sensitive skin and have worn this tape for two weeks with no issues! Good luck
Can u wear pointe shoes with these
I don’t do pointe but I am a dancer and I dance with tape on my feet and knees perfectly! If you’re concerned about the thickness of the tape, it’s not very thick and shouldn’t affect your performance!
i have flat feet and i wanna use my new soccer boots but my boots have no support there the the CR7 BOOTS will this assist me because my orthodoxes don't fit in the boot
I would suggest buying wide boots = 2E... New balance makes some,I think Under armour and other brands as well, Google it,I've tried this and it does help reduce the pain.
I'm a senior, how do I put on all that tape by myself! Lets get real !
In Australia, is KTape the same as RockTape??
KT Tape brand is the brand we hope you'll look for, no matter where you live! Here's the link to our local Australian distributor: www.kttape.com.au/
How different with part one of this case
I have spent months researching into plantar foot treatments and found a fantastic website at Fergs Foot Formula (check it out on google)
Vanessa Carrero que es eso es un libro que tienes que comprar ?
Juvenal Vargas es publicidad
Oh my god this whole comment section consist of spam.. nobody has to google anything. We know it’s the same person with 100 accounts 😒😒😒
Thank you for bringing this to our attention. We will do our best to get this taken care of.
Thank you
I love your product and this is a great video. I also love how the company advertising its own product suggests using as much tape as possible. Where as other qualified professionals suggest using half as much tape for the same results.
What’s the link to this tape ? Need some asap
It’s called kt tape
There is no difference between the colors. You can get it wet.
I have sprained a ligament in my foot how do you recommend I tape it it's being over a year but I'm still looking for some kind of support?
How do you do this to yourself in that position?
Foot taping can be easier with a friend to help, but with practice you'll get great at doing it yourself! Check out this updated tutorial that may be helpful - ruclips.net/video/8jk4Yz4P0AU/видео.html
Hi. Once the Tape its on, for how many days do I have to use it whitout removing?, is it waterproof?
3-4 and yes it watervproof
What is the point of the “anchor” strip of tape?
So it doesn’t peel off while wearing. If the ends are under tension they will come right off
I had a problem with plantar fascitis and plantar fasciitis. the pain lasted for about a year. it hurt so bad that I thought about amputating my leg. I tried various therapies - wave therapy, plasma therapy with my own blood, started using orthopedic insoles, went to physical therapy, bought massage balls, received cortisine injections, tens device, night splint. nothing helped. THE ONLY THING THAT HELPED WAS A HOMEOPATHIC MEDICINE AND THAT "HEKLA LAVA E LAVA, D30 or some other potency, tablets
I have some torn ligaments on outside of left foot just at the middle bone on the outside of foot. intermittent pain all day long. how shld I apply this tape?
I had hit my foot hard on back of chair trying to lift my foot across top of chair from right to left .
Can this process be done by yourself?
What DOESN'T work? The fitted pads, from the doctor. At a hospital! He sold me the $80 pads, not informing me that I would need to buy new shoes to wear them. The pads are cushioned, and take up space. It was a waste of $80 - and maybe unethical?
You're supposed to remove the inserts in the shoes you have and use the inserts from the doctor. Never two inserts
*If no help, try **_The Five-Minute Plantar Fasciitis Solution_** at Amazon.*
So after wasting an entire roll of tape I've figured out this isn't something that can be done on the self :(
@kttape which is the better application? video1 or 2?
Rameses Mendoza I prefer one because it shows you how to apply it to your feet.
I have an accessory navicular on both my feet, can KT tape help with the pain?
I can’t do that to myself
This doesn't work 😞 nothing helps with this pain
If you want to cure your plantar fasciitis fast then go here to find out how: HootFoot.info
This taping method works the best for me. ruclips.net/video/2oJEE26YpLQ/видео.html
This video is from 2010 and still pretty useful.
Thank you great information. I was able to continue my sport practice
would cost you a small fortune in tape
Where can I get the K tape
Amazon
Where can you find KT Tape?
Hi Lorraine, the best place to get it is from KTTape.com. We have a 20% off spring special going on right now. You can also find it on Amazon and in the pharmacy or sporting goods sections of a variety of stores: mass retailers, grocery stores, drug stores, sporting good stores, running stores, etc.
Found out KT tape has latex in it. Highly allergic.
Lorraine,
I can confirm that all of our tape products are latex free. We have found those that experience allergies to latex, or adhesives are at a higher risk of experiencing irritations when taping.
For those users, we have found you can apply Phillips Milk of Magnesia to the skin before taping to act as a barrier. Once the solution has dried you can apply the tape over the top. Be careful with the amounts of tension applied as well. We recommend following the tension recommendations in the instructions to avoid further irritations.
Doesn’t do much.
i play soccer i gotta replace my kt tape on my hamstring all the time it doesnt stick for the life of me
Try shaving off ur leg hair if you have. Might help.
How are you supposed to do this on your own foot?
Where can found the tape?
Michael Schenquer Amazon sells it👍
I've been researching into plantar foot treatments and discovered an awesome resource at Rohon Foot Care (google it if you're interested)
the best results that i've had was with the Natural Foot Wizard (i found it on google) definately the most incredible treatment i've followed.
+Milos Jovic There are a few components to curing for plantar foot. One resource I discovered which successfully combines these is the Natural Foot Wizard (google it if you're interested) definately the best remedy i've heard of.Check out the incredible info .
holy fucking music
What roll of tape do you recommend
They are all the same colors are only to match clothing or to make it look better.
I want one !!
Thank you so very much.
is there a difference in the colors of the tape?
no
All this effort when you could just google Kamdodo mula an you would be insta cured. lol.
@Brian David it is just some stupid moeny digging scam that is spamed all over videos regarding plantar fasciitis. I hope you did not really wasted your time searching it up.
Ha Ha
How often should the tape be changed and removed?
Thanks for writing us! Our Cotton line of KT Tape can be worn 1-3 days, and our Pro line of KT Tape can wear up to 4-7 days. We encourage you to wear the tape continuously through sleep, daily activities, sports etc. When you feel the elasticity in the strips start to give, or when the tape starts to peel naturally is a good indication to take it off and apply new if needed.
Me gusta tus dedos del pie.
first 6 seconds music has made many one deaf...
It's ok, they have a video on how to us KT tape to fix deafness.
@@fernandopalencia4991 so are u cured by watching this video...??
AlwayS DifferenT haven’t been able to try since all sports activities have been canceled and we are in quarantine.
Muller
If you want to cure your plantar fasciitis fast then go here to find out how: HootFoot.info
@@getridofpanic there is nothing
I have taken all the meds and consulted several doctors, and yet my feet still HURT. The pain got so much worse that I required to take pills every 12 hours just to be free from the agonizing sensation. The situation was so awful. Thankfully, my ailment became better when I began following this plantar fasciitis treatment , Sαnzoka Mula (Go ogle it). I’m very satisfied that I no longer feel the discomfort caused by the disorder.
How in the world is someone gonna do this themselves lol
maleoli maleoli give me the formioli
+randomness0904 If you are suffering from plantar fasciitis this is the most important letter you will ever read. Here is the link ==> www.theplantarfasciitistips.tumblr.com
Click it, hope it helps
+randomness0904 Not certain about the points made but ,if anyone else is searching for treating plantar fasciitis try Jadonite Plantar Treatment Buddy (just google it ) ? Ive heard some unbelievable things about it and my partner got cool success with it.
interesting points ,if anyone else trying to find out treat foot pain try Knewreck Foot Treater Guide (do a search on google ) ? Ive heard some incredible things about it and my work buddy got amazing results with it.
If you is interested in cures for plantar foot the greatest success that ive had was by following the Natural Foot Wizard (i found it on google) definately the best remedy that I have ever tried.
Flimsy tape that comes off after an hour, way too thin to provide any support. Doesn’t change anything. Years ago I’ve spent hundreds on that tape with no relief. It doesn’t even stick anyway.
Tape for plantar inflammation is just lame.
Dorcy?? You mean dorsiflex. Come on guys. Spellcheck.