Simplest Taping Technique EVER for Plantar Fasciitis
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- Опубликовано: 7 сен 2024
- Simplest Taping Technique EVER for Plantar Fasciitis
Bob and Brad demonstrate why you should tape your foot, the kind of tape you should use, and a simple technique to tape your foot for your Plantar Fasciitis.
This video is a part of a series of videos on how to treat Plantar Fasciitis on your own. Check out the full series of videos along with downloadable guide sheets for each video on our website here: bobandbrad.com/...
**Update 2021** We have launched our new Bob and Brad Foot Massager!! Find it here on Amazon: amzn.to/3ofdOaO
![Top 5 Barefoot Shoes LIES! [Plantar Fasciitis, Bunions & Flat Feet]](/img/1.gif)
Are you looking for more information on treating plantar fasciitis? In our complete Plantar Fasciitis Series, Bob and Brad demonstrate tests and treatments for plantar fasciitis. This includes exercises, stretches, and other techniques that can be done at home to decrease foot pain. Find the full playlist here ruclips.net/p/PL8l32k1r15l5-EIbYLx-HiiypueuVsiMH
Bob and Brad, yall forgot to link the 2 tapes in the video description. Luckily I found the name of the tapes on your website. For anyone watching this who wants to know the tapes, it is 2"CoverRoll tape for the underneath part and the tape that goes on top is 1 1/2" Leukotape.
I cant believe I am like 98% pain free from this degenerative condition for the second time. I did use a taping method but with the KT and the original way in the instructions. I also used a few other methods that worked extremely well but they are not taping methods.
There are many components to plantar foot treatment. One plan I discovered which successfully combines these is the Natural Foot Wizard (check it out on google) without a doubt the most useful resource that I have ever seen.Check out all the interesting info .
Thanks for the Video clip! Apologies for butting in, I would appreciate your thoughts. Have you tried - Taparton Walking Foot Takeover (do a search on google)? It is an awesome exclusive guide for Getting Rid of Plantar Fasciitis without the hard work. Ive heard some amazing things about it and my cousin at last got excellent results with it.
Great Video clip! Excuse me for the intrusion, I am interested in your initial thoughts. Have you heard about - Taparton Walking Foot Takeover (just google it)? It is a smashing one off product for Getting Rid of Plantar Fasciitis minus the hard work. Ive heard some super things about it and my cousin at last got astronomical results with it.
You are amazing, thanks so much for all yr trouble
Thanks for the tips - I bought this tape and started using almost 2 weeks ago, big difference!
I’m a Kinesiotaper who was taught that a thin layer of original flavor of Milk Of Magnesia is also a good barrier for sensitive skin. Let it dry before taping. My instructor said the cherry flavor doesn’t work.
Best intro ever! ... in my opinion of course. I suffer from shin splints and plantar fasciitis, but I manage with proper stretching before hikes. Thanks for sharing your wisdom.
Thanks guys! I'm so happy I watched your video first and avoided watching a bunch of others that were more complicated and don't work. You guys are awesome! It's really great that you guys are sharing this info because making a doctor's appt during a pandemic is a NIGHTMARE! Really, I can't thank you enough.
Thank you so much, I was hopping in pain before I did the wrapping technique. Very wonderful, professional, an informative information presented with a warm friendly appeal
I'm in bits with so many injuries but Brad made me smile, you're right with the pumps :)
I’m definitely doing this, I’ve been in pain for 2 months and getting depressed about the daily pain!!! 😢
Thank you!!!
I did it and it worked!!!! I’m so much better!! Thank you so very much!
I’m still using the tape and I have some pain left, I’ve been doing some exercises too. Definitely this technique helped me tremendously!!
im depressed too. dealing with this for a year now. :(
@@count2000band Im sorry! I know the feeling
@@count2000band maaan ive got a plantar fibroma on both feet
The exercises haven't worked for me. 3 months with this pain. Doc gave me a shot that didn't work either. 3 pairs of sneakers no help. At my wits end.
I have mild PF and am a runner. Bought brand new supportive shoes along with special new inserts to replace some old ones, doing some foot exercises and used THIS taping technique before my run as I'd get an occasional burning pain in my arch. ZERO ISSUES WITH THE TAPING! Thank you so much! I also have the Bob and Brad song stuck in my head. ;) Haha
Did this really work?. I'm struggling right now
@Scream4Pain Fitness I am struggling too. 😫 I have been doing the stretches as they mentioned in another video ,but it's only been a day since discovering the video. I am going to try this taping. I hope you well also.
@Lou Dale I tried this technique last night and seemed to make things worse. Going back to my own chiropodist today. In 2 hrs time (14:15) very frustrating. Hope you get through it OK also
@@scream4painfitness389I’ve done everything,nothing works!! My Podiatrist said he could scrap ( surgery) ,but it could come back!! It’s beyond frustrating.
@@scream4painfitness389I'm still struggling though, at night after a long shift at work the pain is unbearable. At least I can manage the shift with the new insoles I got. Hope you feel better
This is so much simpler than what I've seen elsewhere thank you guys
Thank you after suffering g for 9 weeks, I found this- tried and it relieved my pain .
Links to the tape in amazon are here
www.bobandbrad.com/plantar-fasciitis-program/9.-simplest-taping-technique-ever-for-plantar-fasciitis
Or just
amzn.to/2Z3QW2A
amzn.to/3lPIA8f
I'm going to try this! I had gained weight in 2019. My heel started hurting couple months ago! I'm so happy I found your channel 😊❤️
Thank you! I have subscribed and like the videos I watch....
♥️ Xoxo
here's a few ideas to try
Try one of the natural remedies for plantar foot. Something as simple as ginger root, which can be found at your local grocery shop, is a good anti-inflammatory. Ginger root is in the class of plants known as Cox inhibitors. This means they help inflammation naturally.
Another natural remedy for pain is Bromelain. Bromelain is an enzyme got from pineapples. If you drink the raw juice or eat raw pineapple, you can gt advantage from the natural pain relief of Bromelain. This is natural healing at its very best.
(I learned these and more ideas from fergs foot formula site )
This works great. Thanks Bob and Brad.
At last pain free. My question is I know it relieves the pain, but does it heal the plantar fasciitis?
These videos have been so helpful - you both have helped so much!
My PT taught me how to tape my knees with this. Works great. I will try this on my feet. Thanks.
Well I admit I listened to your intro song about 5 times, cracks me up. Thanks for the info and the laughs.
Thank you so much. Very informative and helpful! My doctor gave me a print out of instructions and wished me luck.
I'm so pleased with this method. Im using a tape called TREX tape and it's working real well.
Just followed your instructions and BOOM! pain relief..thanks guys
This has helped me soooo much thank you Bob and Brad! ❤️
My 12 year old son has very flat feet and hardly any calf muscle development. He also has restricted foot flexion and gets very bad plantar fasciitis. It's actually disabling him. I'm going to try and get these products here in UK to try on him.
I just bought some today. I’m so excited to try it for work tomorrow 😊
Hope you like it!
Been on my feet for 9 hours with no pain. Usually my feet are killing me after 2 mins. I can say this is very effective thank you !
That's exactly what I need for my ballroom dance shoes. There isn't room for inserts. Thanks!
That's a great idea!!!
Those with irritation might can use skin prep first to place a barrier on the skin & prevent breakdown & irritation.
Just make sure it’s 100% dry before applying any adhesives.
Thanks guys. Helpful information presented in a creative manner.
Got shocked. I discovered taping in Amazon. Im on day 2 and it really works. Mueller PFT.
In Australia we call pumps "court shoes".
Thank you Bob Brad I appreciate you Both
before the zoom in on the Packers mug, I was like "yup, these guys are from the midwest." it was like watching "Fargo." 😅😅 anyway, will check for those products and try. thank you
Love the intro!!!! I replayed three time!
Another video says cover the ankle and go lengthways up to the toes....I trying both methods. See what works. First day today...
THANK YOU SO MUCH! Really helps!
thank you for this I felt instant pain relief.
Do you apply new tape each day? Shower with tape on?
Due to the nature of figure skates, insoles just make things worse while ice skating. Taping is the best option I've found!
2:28 bragging about his ARCH
😂😂😂 I commented to myself about that! Jealous of his awesome arches 😂
Go pack go!!! I think I have plantar fasciitis! I was on a walk and suddenly it was so tight and painful. Does the pulling ever run up the calf muscle?
I suffer the same effects. I've gotten into running and after a week, a pain started shooting from the inside of my foot to my calf muscle while I was running home. Safe to say it's probably PF.
@@Myaccisbanned thank you so much. I never experience that painful “first steps in the morning” that everyone describes so I wasn’t too sure. I appreciate the reply!
@@tiffanydawson1381 No problem. You probably didn't get the morning pain because you were only walking. Running is a little more punishing, but that's just my guess. I haven't tried the solution in the video yet but will let you know if it's successful.
I have tried a couple things in your videos over the last few months! My leukotape and cover roll were delivered today, and I just taped my foot. Thanks! Hope this works... (Maybe I'll get back to using my splint too...)
How did you end up?
I'm not sure they helped much. It eventually cleared up, but I don't think they did it. 🫤
@@kimberlific I've almost tried everything aswell now. Being 21 and have had it for 1 year now. But im not giving up
@@callmeloro that's so rough. I'm so sorry. I have a plantar fasciitis splint that I think I used a few times and it helped. It wasn't super cheap. But you might consider that.
Sorry, I used it more than a few times. 🤪 I was trying to remember how things played out. I thought this video might have been for something else (I've had ankle issues for a while, and I've used it to see if it helps with that. But I used it a lot when my plantar fasciitis was bad!).
Help! Highly allergic to adhesive tape! Seriously flat footed too!
Orthotics don't seem to do anything for me.
Broke my ankle years ago....30 years and haven't been able to walk right SINCE!
Suggestions PLEASE!
Maybe look for latex-free tape?
Or a brace?
Where is the link for the brand of tape that you used?
I’m allergic to medical tape can I use this method with an ace bandage in the same supportive way ?
Im sure Bob and Brad gonna yell at me but I have used Duct tape for this technique and it works good for me anyways...no stretch and sticky as F
More reasonable in my house as well 😂😅
thank you
QUESTION? ideveloped a trigger finger a few years ago after using a power tool for a extented time. Last December 2020 i was diagnosed with Bells Palsy, This past summer while walking on my new treadmill I have either developed Plantar Fasciitis or Tarsal Tunnel syn. My Question is are these related and what can i do in a natural patheic way to fix it.
Good information
Are compression socks just as effective?
Would it be possible to play physical sports like basketball in these? Where you must run and jump?
Yes. If you rub the tape to activate the adhesive, you'll forget the tape is there. You can live your life and continue normal activities.
Brad and Bob I have had planters fasciitis since 2014 and I have gone through shots in my feet, night splints for both feet, water bottles, lotion, PT, home exercises, it seems lime its not getting any better my left hip hurts so bad its hard for me to walk, my left calf is so bad its tight and sore, now my the back of my ankle is hurting and this is new symptom. I've tried it all I tell my husband I am ready to have the Dr. Cut my left leg off from hip to foot. I can't stand half the time. Do you have anything else
I am so sorry. I can feel you dear. Hope you feel better. Sending prayers!
What would you suggest people who are sensitive to adhesives use for their plantar fasciitis?
Here are a few other videos on options for treating Plantar Fasciitis ruclips.net/p/PL8l32k1r15l4VN5bGu06JiFNinBwDKi2Z
The Bob and Brad Team
Will this help accessory navicular syndrome ?
I have this in both feet as well as PF! My feet suck☹️ I’d love to hear them address this question
Nancy Hernandez indeed, been 6 months haha
how long do you recommend to leave the tape on, each time?
8 hours
Bob & Brad, I always tweaked my back when I was younger and my back would hurt for a couple days, now that I'm in my 30's it happens every now and then when I lift weights and the pain is so intense I become crippled for 2-3 days. And it's concerning because Ive tweaked my back while lifting heavy weights which hurts extra bad. Do you know what is probably going on? Can I fix it by stretching and strengthening? Or do I need to stop lifting weights? It feels like I get a bulging disc, but I'm guessing that's not what it is?
A few things you can try is may be some core exercises. Try some goblet squats and see if that helps any. That is what I have been doing and I feel even more balanced out. Practically back pain free.
Has anyone tried this technique? I am struggling 😫
I know this method helps a lot . I have had it done. I continually get perineal tendinitis. Taping helps but how do I avoid it? I wear supposedly good orthotics. I go to the chiropractor 2x a month to weekly. HELP
Go to a podiatrist. A REAL medical professional. You are wasting your money on a chiropractor! They mostly just do BS stuff and steal your money.
In your opinion of course Bob 😂 ✌️
😀😀
What was your comment in regards to KT tape?
Laura Taylor KT has too much stretch for this application.
@@cherylclark8844 thank you
How about Morton’s Neuroma? I’ll check your other videos
There is also skin prep wipes that would be more effective and cheaper. Less waste of tape
Name of them or link please?
@@liseereneeI have heard of milk of magnesia working to prep the skin. Not the cherry flavor, but the regular.
Getting to business 2:30
Thank you!
Do you have a link to order these products?
See message above
All the other sites use 20 times more tape. Are they just selling tape?
is top-uko surgical tape the same as Leukotape?
I don't know about Bob, but I could feel those wrinkles. I'd be like a pebble in my shoes and eventually drive me insane.
i wonder why a native from the amazon doesn't get plantar fascitis...
How do you know that they don't? 🤨
I recognize those accents.
hi Dr how long it need to heal with taping??
Spider tape?
Sorry- I have tried a lot of what you all suggest etc....sometimes its like you guys are simple quacks- glad tape works. My guess is neither of you has ever had it-
Can we use any tape we like like ductape ?
Someone said they did and it worked
What was the tape called again? Ty
My luck I'd be itching like crazy lol
I will see gumby in my nightmares...
Too much blabbing
Normal GP knowledge of plantar fasciitis are POOR